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Chicken with Lemon Basil Caper Sauce

Chicken with Lemon Basil Caper Sauce
Green ChefPoultry
✓ Available this week · Sep 14 to Sep 20, 2026
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✓ High protein
Nutrition Facts
Calories750
Total Fat50g
Total Carbohydrate28g
Protein50g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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6.7/ 10
MealFan's take
Decent, with trade offs
Poultry that 8% lighter than the average poultry meal and ranks in the 82th percentile for protein.
Protein5/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
82th pctl
More total protein than 82% of 1,474 meals
Protein density
6.7g /100cal
More protein per calorie than 88% of meals
vs Poultry average
8% lighter
This750
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Keto
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Chicken with Lemon Basil Caper Sauce
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Poultry

Nutrition Per Serving

750
kcal
Calories
50
g
Protein
28
g
Carbs
50
g
Fat

Dietary Info

Keto

→ View on Green Chef

About Green Chef

Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Chicken with Lemon-Basil Caper Sauce
9.5/10
MealFan Score

Review of Green Chef's Chicken with Lemon-Basil Caper Sauce. 750 calories, 50g protein, Poultry. Ingredients, recipe steps, and full nutrition info. makes Chicken with Lemon-Basil Caper Sauce one of the Poultry options in Green Chef's rotating weekly lineup. The serving delivers 750 kcal, placing it at about 38 percent of a typical daily calorie goal.

In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution38% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto
⚠ Not ideal for
High-protein requirements
Vegans

Chicken with Lemon-Basil Caper Sauce is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Chicken with Lemon-Basil Caper Sauce?

Chicken with Lemon-Basil Caper Sauce contains 750 kcal per serving, portioned as Review of Green Chef's Chicken with Lemon-Basil Caper Sauce. 750 calories, 50g protein, Poultry. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Chicken with Lemon-Basil Caper Sauce?

Chicken with Lemon-Basil Caper Sauce is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Chicken with Lemon-Basil Caper Sauce keto?

Chicken with Lemon-Basil Caper Sauce is tagged as Keto on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefChicken with Lemon Basil Caper SauceThis meal75050g✓ 28gno datano data
Green ChefLemon Organic Chicken & Olive Tapenade ›✓ 61050g52gno datano data
HelloFreshSpicy Maple Chicken ›81050g77g$9.00$0.18
HelloFreshButternut Squash & Chicken Cavatappi ›104050g95g$9.00$0.18
DinnerlySmoky Chipotle Chicken & Sweet Potato Chili ›69050g73g✓ $4.00✓ $0.08
DinnerlyItalian Chicken Sausage Ragù ›84050g82g✓ $4.00✓ $0.08
EveryPlateCrispy Italian Chicken Parmesan ›96050g94gno datano data
EveryPlateChicken, Asparagus & Tomato Linguine ›77050g77gno datano data
Chicken with Lemon Basil Caper Sauce has the fewest carbs of the 7 similar meals compared here.

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MealFan database

Protein ranking

50 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#1,100 of 7,411

More protein than 84% of meals

84%

Within Green Chef

#267 of 1,376

More protein than 78% of Green Chef meals

78%

Updated as the catalog grows. Meals without reported protein are excluded.

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