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Chicken Thyme with Broccoli Couscous

Chicken Thyme with Broccoli Couscous
HelloFreshPoultry
✓ Available this week · Sep 14 to Sep 20, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories680
Total Fat28g
Total Carbohydrate60g
Dietary Fiber6g
Protein50g
Sodium610mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8.5/ 10
MealFan's take
Solid choice
A mid priced poultry that 16% lighter than the average poultry meal and ranks in the 82th percentile for protein.
Value4/5
Protein5/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
82th pctl
More total protein than 82% of 1,474 meals
Protein density
7.4g /100cal
More protein per calorie than 95% of meals
Protein value
$0.18 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
16% lighter
This680
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Israeli Couscous
Green Beans
Cream Cheese
Chicken Stock Concentrate
Lemon
Dried Thyme
Garlic
Broccoli
Chicken Cutlets
Tomato
Scallions
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Step 1
Wash and dry produce. Trim green beans if necessary; cut crosswise into 1-inch pieces. Peel and finely chop garlic. Finely dice tomato. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.
2
Step 2
Heat a drizzle of oil in a large pan over medium-high heat. Add green beans and half the garlic; season with salt and pepper. Cook, stirring occasionally, until tender and slightly blistered, 5-6 minutes. TIP: If green beans haven’t softened, stir in 1-2 TBSP water and cook a bit more. Turn off heat; transfer to a plate; cover with foil to keep warm. Wipe out pan.
3
Step 3
While green beans cook, melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add couscous and remaining garlic; cook, stirring, until fragrant, 30 seconds.Stir in 1 cup water (2 cups for 4) and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.Drain any excess water if necessary. Keep covered off heat until ready to use in Step 6.
4
Step 4
Pat chicken* dry with paper towels; season all over with thyme, salt, and pepper.Heat a drizzle of oil in pan used for green beans over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side.Remove pan from heat. Transfer chicken to a cutting board to rest; tent with foil to keep warm. Let pan cool for 1-2 minutes.
5
Step 5
Melt 1 TBSP butter (2 TBSP for 4 servings) in same pan over medium heat. Add tomato and scallion whites; season with salt and pepper. Cook, stirring occasionally, until slightly softened, 2-3 minutes.Stir in stock concentrates and ¼ cup water (⅓ cup for 4). Cook, stirring occasionally, until slightly reduced, 2-3 minutes.Remove pan from heat. Whisk in cream cheese until melted and combined. Season with salt and pepper.
6
Step 6
Slice chicken crosswise.To pot with couscous, stir in green beans, scallion greens, and lemon zest. Stir in a squeeze of lemon juice to taste. Season with salt and pepper to taste.Divide green bean couscous between plates. Top with chicken; drizzle with tomato cream sauce. Serve with remaining lemon wedges on the side.
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Chicken Thyme with Broccoli Couscous
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
67b2ffa3a27a53fcaa21f6aa-93816572-c387bd6b
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Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

680
kcal
Calories
50
grams
Protein
60
grams
Carbs
28
grams
Fat
6
grams
Fiber
610
mg
Sodium

Dietary Info

High ProteinSodium SmartPork-free

→ View this meal on HelloFresh

Ingredients

64b6744cd4684302b8753ced-87ce098b

Israeli Couscous
64b67452a7c1f8a1e13bae55-d6d41564

Green Beans
64b67452d4684302b8753f7c-c4ebcbcb

Cream Cheese
64b67451d4684302b8753f28-245cf803

Chicken Stock Concentrate
64b6744ea1aa6db20ea0d522-7a6ee75b

Lemon
64b6744bd4684302b8753c79-2e5d5ec0

Dried Thyme
64b67450d4684302b8753ea7-0c2bcb98

Garlic
64b67451a1aa6db20ea0d620-638ce663

Broccoli
59c2b202c288007f56514711-4f7e3ff4

Chicken Cutlets
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
64b6744ed4684302b8753dbe-d984ead4

Scallions
🥘
Cooking Oil
🥘
Butter
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-6eba1e00

Wash and dry produce. Trim green beans if necessary; cut crosswise into 1-inch pieces. Peel and finely chop garlic. Finely dice tomato. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.

2

Step 2

step-84394e10

Heat a drizzle of oil in a large pan over medium-high heat. Add green beans and half the garlic; season with salt and pepper. Cook, stirring occasionally, until tender and slightly blistered, 5-6 minutes. TIP: If green beans haven’t softened, stir in 1-2 TBSP water and cook a bit more. Turn off heat; transfer to a plate; cover with foil to keep warm. Wipe out pan.

3

Step 3

step-3dcfac20

While green beans cook, melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add couscous and remaining garlic; cook, stirring, until fragrant, 30 seconds.Stir in 1 cup water (2 cups for 4) and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.Drain any excess water if necessary. Keep covered off heat until ready to use in Step 6.

4

Step 4

step-81696730

Pat chicken* dry with paper towels; season all over with thyme, salt, and pepper.Heat a drizzle of oil in pan used for green beans over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side.Remove pan from heat. Transfer chicken to a cutting board to rest; tent with foil to keep warm. Let pan cool for 1-2 minutes.

5

Step 5

step-a8c8b940

Melt 1 TBSP butter (2 TBSP for 4 servings) in same pan over medium heat. Add tomato and scallion whites; season with salt and pepper. Cook, stirring occasionally, until slightly softened, 2-3 minutes.Stir in stock concentrates and ¼ cup water (⅓ cup for 4). Cook, stirring occasionally, until slightly reduced, 2-3 minutes.Remove pan from heat. Whisk in cream cheese until melted and combined. Season with salt and pepper.

6

Step 6

step-f2eccd50

Slice chicken crosswise.To pot with couscous, stir in green beans, scallion greens, and lemon zest. Stir in a squeeze of lemon juice to taste. Season with salt and pepper to taste.Divide green bean couscous between plates. Top with chicken; drizzle with tomato cream sauce. Serve with remaining lemon wedges on the side.

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About HelloFresh

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Chicken Thyme with Broccoli Couscous (HelloFresh's Chicken Thyme with Broccoli Couscous: 680 calories, 50g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 680 calories with 50 g of protein, representing about 34 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

Couscous, is a traditional North African dish of small steamed granules of rolled semolina that is often served with a stew spooned on top. Pearl millet, sorghum, bulgur, and other cereals are often cooked in much the same way in West Africa, and the resulting dishes are sometimes called couscous in English and French. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution34% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Chicken Thyme with Broccoli Couscous?

Chicken Thyme with Broccoli Couscous contains 680 calories and 50 g of protein per serving, portioned as HelloFresh's Chicken Thyme with Broccoli Couscous: 680 calories, 50g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Chicken Thyme with Broccoli Couscous?

Chicken Thyme with Broccoli Couscous is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshChicken Thyme with Broccoli CouscousThis meal68050g60g$9.00$0.18
EveryPlateCrispy Italian Chicken Parmesan ›96050g94gno datano data
HelloFreshSpicy Maple Chicken ›81050g77g$9.00$0.18
Green ChefCauliflower & Chicken Broccoli Bowls ›94050g90gno datano data
EveryPlateRoasted Garlic Parmesan Chicken Penne ›85050g81gno datano data
DinnerlyItalian Chicken Sausage Ragù ›84050g82g✓ $4.00✓ $0.08
DinnerlyItalian Chicken Sausage Ragù ›84050g82g✓ $4.00✓ $0.08
Green ChefLemon Organic Chicken & Olive Tapenade ›✓ 61050g✓ 52gno datano data

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MealFan database

Protein ranking

50 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#1,100 of 7,411

More protein than 84% of meals

84%

Within HelloFresh

#481 of 1,693

More protein than 70% of HelloFresh meals

70%

Updated as the catalog grows. Meals without reported protein are excluded.

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