Poultry that 17% lighter than the average poultry meal and ranks in the 65th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein26% · 44g
Carbs43% · 71g
Fat31% · 23g
6.6g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
65th pctl
More protein than 65% of 1,474 meals
Protein density
6.6g /100cal
Leaner than 87% of meals
vs Poultry average
17% lighter
This670
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.
Green Chef puts Chicken with Garlic Chard Rice on the menu as a Poultry dish that holds up on a weeknight without asking much of the cook. At 670 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.
Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa, or, less commonly, Oryza glaberrima. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution34% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Chicken with Garlic Chard Rice is a Green Chef meal
How many calories are in Chicken with Garlic Chard Rice?
Chicken with Garlic Chard Rice contains 670 kcal per serving.
Which meal service offers Chicken with Garlic Chard Rice?
Chicken with Garlic Chard Rice is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Chicken with Garlic Chard Rice pork-free?
Chicken with Garlic Chard Rice is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
