Poultry that 43% lighter than the average poultry meal and ranks in the 65th percentile for protein.
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Poultry lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein37% · 44g
Carbs28% · 33g
Fat35% · 18g
9.6g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
65th pctl
More protein than 65% of 1,474 meals
Protein density
9.6g /100cal
Leaner than 99% of meals
vs Poultry average
43% lighter
This460
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.
Chili Ginger Chicken & Miso Kale Salad is a Poultry meal from Green Chef. One serving provides 460 kcal, representing about 23 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution23% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans
Chili Ginger Chicken & Miso Kale Salad is a Green Chef meal
How many calories are in Chili Ginger Chicken & Miso Kale Salad?
Chili Ginger Chicken & Miso Kale Salad contains 460 kcal per serving.
Which meal service offers Chili Ginger Chicken & Miso Kale Salad?
Chili Ginger Chicken & Miso Kale Salad is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Chili Ginger Chicken & Miso Kale Salad pork-free?
Chili Ginger Chicken & Miso Kale Salad is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
