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Spicy Tofu, Black Bean & Corn Taquitos

Spicy Tofu, Black Bean & Corn Taquitos
HelloFreshVeggie
✓ Available this week · Oct 5 to Oct 11, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1110
Total Fat53g
Total Carbohydrate110g
Dietary Fiber20g
Protein41g
Sodium2040mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced veggie that 40% heavier than the average veggie meal and ranks in the 61th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Veggie lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
61th pctl
More total protein than 61% of 7,411 meals
Protein density
3.7g /100cal
More protein per calorie than 17% of meals
Protein value
$0.22 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Veggie average
40% heavier
This1110
Avg791
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Vegan✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Tofu
Black Beans
Vegan Mayonnaise
Tomato
Lime
Flour Tortillas
Scallions
Guacamole
Mexican Spice Blend
Tex-Mex Paste
Garlic Powder
Cilantro
Corn
Salt
Cooking Oil
Olive Oil
Sugar
Black Pepper
How to make it
1
Step 1
Adjust rack to middle position and preheat oven to 425 degrees. Line a baking sheet with foil and lightly oil (or spray with nonstick cooking spray). Wash and dry produce.Drain corn. Dice tomato into ½-inch pieces. Roughly chop cilantro. Trim and thinly slice scallions. Quarter lime.
2
Step 2
Heat a drizzle of oil in a large pan over medium-high heat. Add corn, beans and their liquid, garlic powder, Mexican Spice Blend, Tex-Mex paste, 1 tsp sugar (2 tsp for 4 servings), and salt. Cook, stirring occasionally, until liquid has evaporated and veggies are warmed through, 4-5 minutes.
3
Step 3
Meanwhile, drizzle tortillas with 1 TBSP olive oil (2 TBSP for 4 servings); brush or rub to coat completely.Place tortillas on a clean work surface. Once filling is done, add a heaping ¼ cup filling to one side of each tortilla. Roll up tortillas, starting with filled sides, to create taquitos. Place, seam sides down, on prepared sheet. TIP: Make sure the taquitos are snug on the sheet, this will prevent them from unrolling.Bake on middle rack until golden brown and crispy, 8-12 minutes.
4
Step 4
While taquitos bake, in a small bowl, combine tomato, cilantro, scallions, and a big squeeze of lime juice. Season with salt and pepper.In a separate small bowl, combine guacamole, mayonnaise, and a squeeze of lime juice (big squeeze for 4 servings). Season with salt.Divide taquitos between plates. Top with creamy guacamole and pico de gallo. Serve with any remaining lime wedges on the side.
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Spicy Tofu, Black Bean & Corn Taquitos
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
67c57520c7d7f8f46885cdee-6876ac1d-64551242
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Brand
HelloFresh
Category
Veggie
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

1110
kcal
Calories
41
grams
Protein
110
grams
Carbs
53
grams
Fat
20
grams
Fiber
2040
mg
Sodium

Dietary Info

VeganEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

64b6744fa7c1f8a1e13bad43-4d722a8b

Tofu
64b6744da7c1f8a1e13bac41-4cf1dd96

Black Beans
64b6744dd4684302b8753d60-ac2f29aa

Vegan 12,onnaise
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
64b6744aa1aa6db20ea0d344-e931bbfe

Lime
68d58192d232ff05cfc44210-6744b6a0

Flour Tortillas
64b6744ed4684302b8753dbe-d984ead4

Scallions
64b6744ca1aa6db20ea0d421-cdbbebf8

Guacamole
5835b5ea14d0f17b0d3fcc51-dd397343

Mexican Spice Blend
5de9275939942c47890bf42d-c4aabeea

Tex-Mex Paste
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
64b6744cd4684302b8753d06-6b429021

Cilantro
64b6744ea7c1f8a1e13baca6-e0727f92

Corn
🥘
Salt
🥘
Cooking Oil
🥘
Olive Oil
🥘
Sugar
🥘
Black Pepper

How to Make It

1

Step 1

step-e79d1200

Adjust rack to middle position and preheat oven to 425 degrees. Line a baking sheet with foil and lightly oil (or spray with nonstick cooking spray). Wash and dry produce.Drain corn. Dice tomato into ½-inch pieces. Roughly chop cilantro. Trim and thinly slice scallions. Quarter lime.

2

Step 2

step-b3bc8310

Heat a drizzle of oil in a large pan over medium-high heat. Add corn, beans and their liquid, garlic powder, Mexican Spice Blend, Tex-Mex paste, 1 tsp sugar (2 tsp for 4 servings), and salt. Cook, stirring occasionally, until liquid has evaporated and veggies are warmed through, 4-5 minutes.

3

Step 3

step-ea6d7720

Meanwhile, drizzle tortillas with 1 TBSP olive oil (2 TBSP for 4 servings); brush or rub to coat completely.Place tortillas on a clean work surface. Once filling is done, add a heaping ¼ cup filling to one side of each tortilla. Roll up tortillas, starting with filled sides, to create taquitos. Place, seam sides down, on prepared sheet. TIP: Make sure the taquitos are snug on the sheet, this will prevent them from unrolling.Bake on middle rack until golden brown and crispy, 8-12 minutes.

4

Step 4

step-749d2d30

While taquitos bake, in a small bowl, combine tomato, cilantro, scallions, and a big squeeze of lime juice. Season with salt and pepper.In a separate small bowl, combine guacamole, mayonnaise, and a squeeze of lime juice (big squeeze for 4 servings). Season with salt.Divide taquitos between plates. Top with creamy guacamole and pico de gallo. Serve with any remaining lime wedges on the side.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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HelloFresh puts Spicy Tofu, Black Bean & Corn Taquitos with HelloFresh's Spicy Tofu, Black Bean & Corn Taquitos: 1110 calories, 41g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 1110 calories per serving and 41 g of protein, the numbers fit most balanced eating frameworks without adjustment.

Taquitos, tacos dorados, rolled tacos, or flautas are a Mexican dish that typically consists of small rolled-up tortillas that contain filling, including beef, cheese or chicken. The filled tortillas are then shallow-fried or deep-fried. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution56% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Spicy Tofu, Black Bean & Corn Taquitos?

Spicy Tofu, Black Bean & Corn Taquitos contains 1110 calories and 41 g of protein per serving, portioned as HelloFresh's Spicy Tofu, Black Bean & Corn Taquitos: 1110 calories, 41g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Spicy Tofu, Black Bean & Corn Taquitos?

Spicy Tofu, Black Bean & Corn Taquitos is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshSpicy Tofu, Black Bean & Corn TaquitosThis meal111041g110g$9.00$0.22
HelloFresh2x Tofu Shawarma Lettuce Wraps ›✓ 56041g✓ 24gno datano data
Green ChefAir Fryer Crispy Tofu Pita Sandwiches ›106041g131gno datano data
EveryPlateMushroom & Chive White Pizza ›122041g132gno datano data
Green ChefCreamy Tofu, Broccoli & Potato Soup ›96041g81gno datano data
EveryPlateMexican Street Corn Pizzas ›125041g143gno datano data

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MealFan database

Protein ranking

41 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#3,817 of 9,379

More protein than 56% of meals

56%

Within HelloFresh

#1,782 of 3,050

More protein than 39% of HelloFresh meals

39%

Updated as the catalog grows. Meals without reported protein are excluded.

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