Spicy Tofu, Black Bean & Corn Taquitos

Spicy Tofu, Black Bean & Corn Taquitos
HelloFreshVeggie
✓ Available this week · Jun 1 – Jun 7, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1110
Total Fat53g
Total Carbohydrate110g
Dietary Fiber20g
Protein41g
Sodium2040mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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6.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced veggie that 39% heavier than the average veggie meal and ranks in the 54th percentile for protein.
Value4/5
Protein3/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Veggie lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1110CALORIES
Protein15% · 41g
Carbs41% · 110g
Fat44% · 53g
20g
Fiber
2040mg
Sodium
3.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
54th pctl
More protein than 54% of 1,474 meals
Protein density
3.7g /100cal
Leaner than 17% of meals
vs Veggie average
39% heavier
This1110
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Vegan✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Tofu
Black Beans
Vegan Mayonnaise
Tomato
Lime
Flour Tortillas
Scallions
Guacamole
Mexican Spice Blend
Tex-Mex Paste
Garlic Powder
Cilantro
Corn
Salt
Cooking Oil
Olive Oil
Sugar
Black Pepper
How to make it
1
Step 1
Adjust rack to middle position and preheat oven to 425 degrees. Line a baking sheet with foil and lightly oil (or spray with nonstick cooking spray). Wash and dry produce.Drain corn. Dice tomato into ½-inch pieces. Roughly chop cilantro. Trim and thinly slice scallions. Quarter lime.
2
Step 2
Heat a drizzle of oil in a large pan over medium-high heat. Add corn, beans and their liquid, garlic powder, Mexican Spice Blend, Tex-Mex paste, 1 tsp sugar (2 tsp for 4 servings), and salt. Cook, stirring occasionally, until liquid has evaporated and veggies are warmed through, 4-5 minutes.
3
Step 3
Meanwhile, drizzle tortillas with 1 TBSP olive oil (2 TBSP for 4 servings); brush or rub to coat completely.Place tortillas on a clean work surface. Once filling is done, add a heaping ¼ cup filling to one side of each tortilla. Roll up tortillas, starting with filled sides, to create taquitos. Place, seam sides down, on prepared sheet. TIP: Make sure the taquitos are snug on the sheet—this will prevent them from unrolling.Bake on middle rack until golden brown and crispy, 8-12 minutes.
4
Step 4
While taquitos bake, in a small bowl, combine tomato, cilantro, scallions, and a big squeeze of lime juice. Season with salt and pepper.In a separate small bowl, combine guacamole, mayonnaise, and a squeeze of lime juice (big squeeze for 4 servings). Season with salt.Divide taquitos between plates. Top with creamy guacamole and pico de gallo. Serve with any remaining lime wedges on the side.
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67c57520c7d7f8f46885cdee-6876ac1d-64551242
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Veggie
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
Green Chef, EveryPlate

Nutrition Per Serving

1110
kcal
Calories
41
grams
Protein
110
grams
Carbs
53
grams
Fat
20
grams
Fiber
2040
mg
Sodium

Dietary Info

VeganEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

64b6744fa7c1f8a1e13bad43-4d722a8b
Tofu
64b6744da7c1f8a1e13bac41-4cf1dd96
Black Beans
64b6744dd4684302b8753d60-ac2f29aa
Vegan Mayonnaise
64b6744da7c1f8a1e13bac7f-c0452dcb
Tomato
64b6744aa1aa6db20ea0d344-e931bbfe
Lime
68d58192d232ff05cfc44210-6744b6a0
Flour Tortillas
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b6744ca1aa6db20ea0d421-cdbbebf8
Guacamole
5835b5ea14d0f17b0d3fcc51-dd397343
Mexican Spice Blend
5de9275939942c47890bf42d-c4aabeea
Tex-Mex Paste
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
64b6744cd4684302b8753d06-6b429021
Cilantro
64b6744ea7c1f8a1e13baca6-e0727f92
Corn
🥘
Salt
🥘
Cooking Oil
🥘
Olive Oil
🥘
Sugar
🥘
Black Pepper

How to Make It

1

Step 1

step-e79d1200

Adjust rack to middle position and preheat oven to 425 degrees. Line a baking sheet with foil and lightly oil (or spray with nonstick cooking spray). Wash and dry produce.Drain corn. Dice tomato into ½-inch pieces. Roughly chop cilantro. Trim and thinly slice scallions. Quarter lime.

2

Step 2

step-b3bc8310

Heat a drizzle of oil in a large pan over medium-high heat. Add corn, beans and their liquid, garlic powder, Mexican Spice Blend, Tex-Mex paste, 1 tsp sugar (2 tsp for 4 servings), and salt. Cook, stirring occasionally, until liquid has evaporated and veggies are warmed through, 4-5 minutes.

3

Step 3

step-ea6d7720

Meanwhile, drizzle tortillas with 1 TBSP olive oil (2 TBSP for 4 servings); brush or rub to coat completely.Place tortillas on a clean work surface. Once filling is done, add a heaping ¼ cup filling to one side of each tortilla. Roll up tortillas, starting with filled sides, to create taquitos. Place, seam sides down, on prepared sheet. TIP: Make sure the taquitos are snug on the sheet—this will prevent them from unrolling.Bake on middle rack until golden brown and crispy, 8-12 minutes.

4

Step 4

step-749d2d30

While taquitos bake, in a small bowl, combine tomato, cilantro, scallions, and a big squeeze of lime juice. Season with salt and pepper.In a separate small bowl, combine guacamole, mayonnaise, and a squeeze of lime juice (big squeeze for 4 servings). Season with salt.Divide taquitos between plates. Top with creamy guacamole and pico de gallo. Serve with any remaining lime wedges on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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❓ Frequently asked questions
How many calories are in Spicy Tofu, Black Bean & Corn Taquitos?+
Spicy Tofu, Black Bean & Corn Taquitos has 1110 calories per serving, with 41g protein, 110g carbs, 53g fat.
Is Spicy Tofu, Black Bean & Corn Taquitos high in protein?+
Yes. It delivers 41g of protein per serving, which we count as high-protein.
How long does Spicy Tofu, Black Bean & Corn Taquitos take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Spicy Tofu, Black Bean & Corn Taquitos list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Spicy Tofu, Black Bean & Corn Taquitos cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Spicy Tofu, Black Bean & Corn Taquitos work for?+
It is tagged Vegan, Easy Prep, Pork-free.
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