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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein15% · 41g
Carbs41% · 110g
Fat44% · 53g
20g
Fiber
2040mg
Sodium
3.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
54th pctl
More protein than 54% of 1,474 meals
Protein density
3.7g /100cal
Leaner than 17% of meals
vs Veggie average
39% heavier
This1110
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Vegan✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Tofu
Black Beans
Vegan Mayonnaise
Tomato
Lime
Flour Tortillas
Scallions
Guacamole
Mexican Spice Blend
Tex-Mex Paste
Garlic Powder
Cilantro
Corn
Salt
Cooking Oil
Olive Oil
Sugar
Black Pepper
How to make it
1
Adjust rack to middle position and preheat oven to 425 degrees. Line a baking sheet with foil and lightly oil (or spray with nonstick cooking spray). Wash and dry produce.Drain corn. Dice tomato into ½-inch pieces. Roughly chop cilantro. Trim and thinly slice scallions. Quarter lime.
2
Heat a drizzle of oil in a large pan over medium-high heat. Add corn, beans and their liquid, garlic powder, Mexican Spice Blend, Tex-Mex paste, 1 tsp sugar (2 tsp for 4 servings), and salt. Cook, stirring occasionally, until liquid has evaporated and veggies are warmed through, 4-5 minutes.
3
Meanwhile, drizzle tortillas with 1 TBSP olive oil (2 TBSP for 4 servings); brush or rub to coat completely.Place tortillas on a clean work surface. Once filling is done, add a heaping ¼ cup filling to one side of each tortilla. Roll up tortillas, starting with filled sides, to create taquitos. Place, seam sides down, on prepared sheet. TIP: Make sure the taquitos are snug on the sheet, this will prevent them from unrolling.Bake on middle rack until golden brown and crispy, 8-12 minutes.
4
While taquitos bake, in a small bowl, combine tomato, cilantro, scallions, and a big squeeze of lime juice. Season with salt and pepper.In a separate small bowl, combine guacamole, mayonnaise, and a squeeze of lime juice (big squeeze for 4 servings). Season with salt.Divide taquitos between plates. Top with creamy guacamole and pico de gallo. Serve with any remaining lime wedges on the side.
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Adjust rack to middle position and preheat oven to 425 degrees. Line a baking sheet with foil and lightly oil (or spray with nonstick cooking spray). Wash and dry produce.Drain corn. Dice tomato into ½-inch pieces. Roughly chop cilantro. Trim and thinly slice scallions. Quarter lime.
2
Step 2
Heat a drizzle of oil in a large pan over medium-high heat. Add corn, beans and their liquid, garlic powder, Mexican Spice Blend, Tex-Mex paste, 1 tsp sugar (2 tsp for 4 servings), and salt. Cook, stirring occasionally, until liquid has evaporated and veggies are warmed through, 4-5 minutes.
3
Step 3
Meanwhile, drizzle tortillas with 1 TBSP olive oil (2 TBSP for 4 servings); brush or rub to coat completely.Place tortillas on a clean work surface. Once filling is done, add a heaping ¼ cup filling to one side of each tortilla. Roll up tortillas, starting with filled sides, to create taquitos. Place, seam sides down, on prepared sheet. TIP: Make sure the taquitos are snug on the sheet, this will prevent them from unrolling.Bake on middle rack until golden brown and crispy, 8-12 minutes.
4
Step 4
While taquitos bake, in a small bowl, combine tomato, cilantro, scallions, and a big squeeze of lime juice. Season with salt and pepper.In a separate small bowl, combine guacamole, mayonnaise, and a squeeze of lime juice (big squeeze for 4 servings). Season with salt.Divide taquitos between plates. Top with creamy guacamole and pico de gallo. Serve with any remaining lime wedges on the side.
The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.
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puts Spicy Tofu, Black Bean & Corn Taquitos with HelloFresh's Spicy Tofu, Black Bean & Corn Taquitos: 1110 calories, 41g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 1110 calories per serving and 41 g of protein, the numbers fit most balanced eating frameworks without adjustment.
Taquitos, tacos dorados, rolled tacos, or flautas are a Mexican dish that typically consists of small rolled-up tortillas that contain filling, including beef, cheese or chicken. The filled tortillas are then shallow-fried or deep-fried. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution56% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Spicy Tofu, Black Bean & Corn Taquitos?
Spicy Tofu, Black Bean & Corn Taquitos contains 1110 calories and 41 g of protein per serving, portioned as HelloFresh's Spicy Tofu, Black Bean & Corn Taquitos: 1110 calories, 41g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Spicy Tofu, Black Bean & Corn Taquitos?
Spicy Tofu, Black Bean & Corn Taquitos is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Tofu
Black Beans
Vegan Mayonnaise
Tomato
Lime
Flour Tortillas
Scallions
Guacamole
Mexican Spice Blend
Tex-Mex Paste
Garlic Powder
Cilantro
Corn
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