Poultry that 48% lighter than the average poultry meal and ranks in the 62th percentile for protein.
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Lower-carb plans✓ Poultry lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein39% · 43g
Carbs22% · 24g
Fat39% · 19g
10.2g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
10.2g /100cal
Leaner than 99% of meals
vs Poultry average
48% lighter
This420
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Keto
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Italian Organic Turkey Soup with Cauli — Green Chef Meal Review & Calories is from Green Chef's Keto+Paleo plan — USDA-certified organic poultry with macros optimised for low-carb eating. 420 cal, 43g protein per serving.
Among the Poultry dishes in Green Chef's lineup, Italian Organic Turkey Soup with Cauli is one of the more straightforward options to prepare. It comes in at 420 kcal per serving, enough to cover roughly 21 percent of a 2,000 calorie day.
Soup is a primarily liquid food, generally served warm or hot – though it is sometimes served chilled – made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
420Calories
Daily calorie contribution21% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans
Italian Organic Turkey Soup with Cauli is a Green Chef meal
How many calories are in Italian Organic Turkey Soup with Cauli?
Italian Organic Turkey Soup with Cauli contains 420 kcal per serving.
Which meal service offers Italian Organic Turkey Soup with Cauli?
Italian Organic Turkey Soup with Cauli is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Italian Organic Turkey Soup with Cauli keto?
Italian Organic Turkey Soup with Cauli is tagged as Keto on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
