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Brown Sugar Bourbon Glazed Chicken

Brown Sugar Bourbon Glazed Chicken
HelloFreshPoultry

In a large bowl, whisk together peach jam, Brown Sugar Bourbon Seasoning, 2 tsp vinegar, and 1 tsp oil (4 tsp vinegar and 2 tsp oil for 4).

✓ Available this week · Sep 14 to Sep 20, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories590
Total Fat19g
Total Carbohydrate62g
Dietary Fiber7g
Protein43g
Sodium1160mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8.5/ 10
MealFan's take
Solid choice
A mid priced poultry that 27% lighter than the average poultry meal and ranks in the 62th percentile for protein.
Value4/5
Protein5/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More total protein than 62% of 1,474 meals
Protein density
7.3g /100cal
More protein per calorie than 93% of meals
Protein value
$0.21 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
27% lighter
This590
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Peach Jam
Potatoes
Rice Wine Vinegar
Carrot
Crème Fraîche
Brown Sugar Bourbon Seasoning
Chives
Smoked Paprika
Chicken Cutlets
Butter
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. In a large bowl, whisk together peach jam, Brown Sugar Bourbon Seasoning, 2 tsp vinegar, and 1 tsp oil (4 tsp vinegar and 2 tsp oil for 4). Transfer half the peachy glaze to a small bowl (you’ll use it in Step 4). Pat chicken* dry with paper towels and season all over with salt and pepper. Add to large bowl with remaining peachy glaze; turn until evenly coated. Cover with plastic wrap and set aside to marinate (no need to refrigerate!), 10-15 minutes.
2
Step 2
Meanwhile, wash and dry produce. Dice potatoes into ½-inch pieces. Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. TIP: Cover pot with a lid to bring water to a boil more quickly. Reserve ½ cup potato cooking liquid (1 cup for 4 servings), then drain potatoes and return to pot. Mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Taste and season with salt and pepper. (You’ll finish the potatoes in Step 5.)
3
Step 3
While potatoes cook, trim, peel, and halve carrots lengthwise; slice on a diagonal into ¼-inch-thick pieces. Toss carrots on one side of a lightly oiled baking sheet with a drizzle of oil, half the paprika (all for 4 servings), salt, and pepper. (For 4, spread carrots out across entire sheet.) Transfer chicken from marinade to empty side of baking sheet (discard any marinade left in the bowl). Roast on top rack until chicken is cooked through and carrots are browned and tender, 12-17 minutes. (For 4, place chicken on a second sheet; roast chicken on top rack and carrots on middle rack, swapping positions halfway through.)
4
Step 4
Once chicken is cooked through, carefully remove sheet from oven. Brush tops of chicken with reserved peachy glaze. Return to top rack and bake until glaze is tacky, 3 minutes. (For 4 servings, leave carrots roasting; return chicken to middle rack to bake.) Transfer chicken to a cutting board.
5
Step 5
While chicken roasts, thinly slice chives. Return pot with mashed potatoes to medium heat and cook, stirring occasionally, until warmed through. Add chives, crème fraîche, and 1 TBSP butter (2 TBSP for 4 servings). Cook, stirring, until butter has melted; taste and season with salt and pepper if desired.
6
Step 6
Slice chicken crosswise. Divide chicken, mashed potatoes, and carrots between plates in separate sections. Serve.
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Brown Sugar Bourbon Glazed Chicken
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
HFRC_R15296A_Hero_JustPeachyGlazedChicken_W43-43-2024_Web-6ada1aa5
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Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

590
kcal
Calories
43
grams
Protein
62
grams
Carbs
19
grams
Fat
7
grams
Fiber
1160
mg
Sodium

Dietary Info

Under 650 CaloriesHigh ProteinPork-free

→ View this meal on HelloFresh

Ingredients

5fda339dbae25f267232a090-dc2add35

Peach Jam
674894a1989edba91be33e2b-941572a0

Potatoes
5c3f996ee3f33960cc6ec232-ab1def1e

Rice Wine Vinegar
64b67451a7c1f8a1e13bae05-d38c643b

Carrot
64b6744bd4684302b8753c73-69ccc706

Crème Fraîche
5e7ba442370b6b779b694c18-6af22802

Brown Sugar Bourbon Seasoning
64b6744fa1aa6db20ea0d57c-f16f8609

Chives
64b67452a7c1f8a1e13bae81-2ae3d58b

Smoked Paprika
59c2b202c288007f56514711-4f7e3ff4

Chicken Cutlets
🥘
Butter
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-d5333d00

Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees.

In a large bowl, whisk together peach jam, Brown Sugar Bourbon Seasoning, 2 tsp vinegar, and 1 tsp oil (4 tsp vinegar and 2 tsp oil for 4). Transfer half the peachy glaze to a small bowl (you’ll use it in Step 4).

Pat chicken* dry with paper towels and season all over with salt and pepper. Add to large bowl with remaining peachy glaze; turn until evenly coated. Cover with plastic wrap and set aside to marinate (no need to refrigerate!), 10-15 minutes.

2

Step 2

step-c06cf610

Meanwhile, wash and dry produce. Dice potatoes into ½-inch pieces.

Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. TIP: Cover pot with a lid to bring water to a boil more quickly.

Reserve ½ cup potato cooking liquid (1 cup for 4 servings), then drain potatoes and return to pot.

Mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Taste and season with salt and pepper. (You’ll finish the potatoes in Step 5.)

3

Step 3

step-f0901120

While potatoes cook, trim, peel, and halve carrots lengthwise; slice on a diagonal into ¼-inch-thick pieces.

Toss carrots on one side of a lightly oiled baking sheet with a drizzle of oil, half the paprika (all for 4 servings), salt, and pepper. (For 4, spread carrots out across entire sheet.)

Transfer chicken from marinade to empty side of baking sheet (discard any marinade left in the bowl). Roast on top rack until chicken is cooked through and carrots are browned and tender, 12-17 minutes. (For 4, place chicken on a second sheet; roast chicken on top rack and carrots on middle rack, swapping positions halfway through.)

4

Step 4

step-db53c330

Once chicken is cooked through, carefully remove sheet from oven. Brush tops of chicken with reserved peachy glaze.

Return to top rack and bake until glaze is tacky, 3 minutes. (For 4 servings, leave carrots roasting; return chicken to middle rack to bake.) Transfer chicken to a cutting board.

5

Step 5

step-d758b940

While chicken roasts, thinly slice chives.

Return pot with mashed potatoes to medium heat and cook, stirring occasionally, until warmed through.

Add chives, crème fraîche, and 1 TBSP butter (2 TBSP for 4 servings). Cook, stirring, until butter has melted; taste and season with salt and pepper if desired.

6

Step 6

step-4256b350

Slice chicken crosswise.

Divide chicken, mashed potatoes, and carrots between plates in separate sections. Serve.

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About HelloFresh

Brown Sugar Bourbon Glazed Chicken, HelloFresh Meal Review & Calories fits HelloFresh's Fit & Wholesome lineup at just 590 cal per serving, a lighter option inside the 90+ weekly rotating menu. Pre-portioned, Medium difficulty.

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Brown Sugar Bourbon Glazed Chicken (HelloFresh's Brown Sugar Bourbon Glazed Chicken: 590 calories, 43g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 590 calories with 43 g of protein, representing about 30 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution30% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Brown Sugar Bourbon Glazed Chicken?

Brown Sugar Bourbon Glazed Chicken contains 590 calories and 43 g of protein per serving, portioned as HelloFresh's Brown Sugar Bourbon Glazed Chicken: 590 calories, 43g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Brown Sugar Bourbon Glazed Chicken?

Brown Sugar Bourbon Glazed Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshBrown Sugar Bourbon Glazed ChickenThis meal59043g62g$9.00$0.21
HelloFreshOne Pan Cheesy Chicken & Pepper Fajitas ›69043g59g$9.00$0.21
EveryPlateCreamy Pesto Chicken Risotto ›84043g74gno datano data
DinnerlyTex Mex Chicken Breast & Poblano Pan Sauce ›76043g64g✓ $4.00✓ $0.09
EveryPlateCheesy Marinara Chicken Milanese ›75043g45gno datano data
DinnerlyCreamy Taco Soup with Ground Chicken ›✓ 46043g✓ 20g✓ $4.00✓ $0.09
Green ChefItalian Turkey Puttanesca Spaghetti ›89043g78gno datano data
Blue ApronPork Roast & Pomegranate Pan Sauce ›✓ 46043gno datano datano data

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MealFan database

Protein ranking

43 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#2,242 of 7,411

More protein than 67% of meals

67%

Within HelloFresh

#780 of 1,693

More protein than 51% of HelloFresh meals

51%

Updated as the catalog grows. Meals without reported protein are excluded.

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