Garlicky Chicken Couscous Bowls

Garlicky Chicken Couscous Bowls
HelloFreshPoultry
✓ Available this week · May 25 – May 31, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories620
Total Fat23g
Total Carbohydrate57g
Dietary Fiber6g
Protein43g
Sodium300mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
8/ 10
MealFan's take
Solid choice
A mid-priced poultry that 24% lighter than the average poultry meal and ranks in the 61th percentile for protein.
Value4/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,371 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,371 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
620CALORIES
Protein28% · 43g
Carbs38% · 57g
Fat34% · 23g
6g
Fiber
300mg
Sodium
6.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
61th pctl
More protein than 61% of 1,366 meals
Protein density
6.9g /100cal
Leaner than 90% of meals
vs Poultry average
24% lighter
This620
Avg816
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Under 650 Calories✓ High Protein✓ Sodium Smart✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Chopped Chicken Breast
Israeli Couscous
Lemon
Garlic
Broccoli
Chili Flakes
Parsley
Garlic Powder
Olive Oil
Black Pepper
Butter
Salt
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. Cut broccoli into bite-size pieces if necessary. Peel and mince or grate garlic. Finely chop parsley. Quarter lemon.
2
Step 2
Toss broccoli on a baking sheet with a drizzle of olive oil, ½ tsp chili flakes (¾ tsp for 4 servings) (use less if you prefer less heat), salt, and pepper. Roast on top rack until browned and tender, 12-15 minutes.
3
Step 3
Meanwhile, heat a drizzle of olive oil in a small pot over medium-high heat. Add half the minced garlic; cook, stirring, until fragrant, 30 seconds.Stir in couscous, stock concentrate, 1 cup water (2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 6-8 minutes.Keep covered off heat until ready to serve.
4
Step 4
While couscous cooks, rinse shrimp* under cold water; pat dry with paper towels. Heat a large drizzle of olive oil in a large pan over medium-high heat. Add shrimp, garlic powder, salt, and pepper. Cook until shrimp are pink and almost cooked through, 3-4 minutes.Add 2 TBSP water (3 TBSP for 4 servings); cook, stirring and scraping up any browned bits, until water has evaporated, 1-2 minutes.Reduce heat to medium. Add 1 TBSP butter (2 TBSP for 4), remaining minced garlic, and a pinch of chili flakes. Cook, stirring, until shrimp are cooked through, 1-2 minutes more.Remove pan from heat. Add half the parsley and juice from half the lemon; toss to combine.
5
Step 5
Fluff couscous with a fork. Stir in remaining parsley, a squeeze of lemon juice, and a drizzle of olive oil. Season with salt and pepper.
6
Step 6
Divide couscous between bowls. Top with shrimp and broccoli. Spoon any remaining garlic butter from pan over shrimp. Serve with a squeeze of lemon juice.
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HFUSRC_R30925D_Hero_GarlickyShrimpCouscousBowls_W09_53_2026_Web-6a6756d1
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

620
kcal
Calories
43
grams
Protein
57
grams
Carbs
23
grams
Fat
6
grams
Fiber
300
mg
Sodium

Dietary Info

Under 650 CaloriesHigh ProteinSodium SmartPork-free

→ View this meal on HelloFresh

Ingredients

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Veggie Stock Concentrate
64e58fc941604e0cb91563c1-63d315d8
Chopped Chicken Breast
64b6744cd4684302b8753ced-87ce098b
Israeli Couscous
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
64b67450d4684302b8753ea7-0c2bcb98
Garlic
64b67451a1aa6db20ea0d620-638ce663
Broccoli
554a35f4fd2cb9cf488b4569-6f0638f4
Chili Flakes
64b67450a7c1f8a1e13bad83-8ed153dd
Parsley
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
🥘
Olive Oil
🥘
Black Pepper
🥘
Butter
🥘
Salt

How to Make It

1

Step 1

step-ec69d900

Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. Cut broccoli into bite-size pieces if necessary. Peel and mince or grate garlic. Finely chop parsley. Quarter lemon.

2

Step 2

step-33380110

Toss broccoli on a baking sheet with a drizzle of olive oil, ½ tsp chili flakes (¾ tsp for 4 servings) (use less if you prefer less heat), salt, and pepper. Roast on top rack until browned and tender, 12-15 minutes.

3

Step 3

step-a2983e20

Meanwhile, heat a drizzle of olive oil in a small pot over medium-high heat. Add half the minced garlic; cook, stirring, until fragrant, 30 seconds.Stir in couscous, stock concentrate, 1 cup water (2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 6-8 minutes.Keep covered off heat until ready to serve.

4

Step 4

step-7c783230

While couscous cooks, rinse shrimp* under cold water; pat dry with paper towels. Heat a large drizzle of olive oil in a large pan over medium-high heat. Add shrimp, garlic powder, salt, and pepper. Cook until shrimp are pink and almost cooked through, 3-4 minutes.Add 2 TBSP water (3 TBSP for 4 servings); cook, stirring and scraping up any browned bits, until water has evaporated, 1-2 minutes.Reduce heat to medium. Add 1 TBSP butter (2 TBSP for 4), remaining minced garlic, and a pinch of chili flakes. Cook, stirring, until shrimp are cooked through, 1-2 minutes more.Remove pan from heat. Add half the parsley and juice from half the lemon; toss to combine.

5

Step 5

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Fluff couscous with a fork. Stir in remaining parsley, a squeeze of lemon juice, and a drizzle of olive oil. Season with salt and pepper.

6

Step 6

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Divide couscous between bowls. Top with shrimp and broccoli. Spoon any remaining garlic butter from pan over shrimp. Serve with a squeeze of lemon juice.

About HelloFresh

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