Seafood that 39% lighter than the average seafood meal and ranks in the 90th percentile for protein.
Protein5/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Lower-carb plans✓ Seafood lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein48% · 55g
Carbs21% · 24g
Fat31% · 16g
12g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
90th pctl
More protein than 90% of 1,474 meals
Protein density
12g /100cal
Leaner than 99% of meals
vs Seafood average
39% lighter
This460
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.
Lemon-Pepper Tilapia & Shrimp (Review of Green Chef's Lemon-Pepper Tilapia & Shrimp. 460 calories, 55g protein — Seafood. Ingredients, recipe steps, and full nutrition info.) is a Seafood meal from Green Chef. One serving provides 460 kcal, representing about 23 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.
A shrimp is a common name typically used for crustaceans with an elongated body and a primarily swimming mode of locomotion. The name usually refers to decapods belonging to the Caridea or Dendrobranchiata, although some crustaceans outside this order are also referred to as "shrimp". [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
460Calories
Daily calorie contribution23% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans
Lemon-Pepper Tilapia & Shrimp is a Green Chef meal
How many calories are in Lemon-Pepper Tilapia & Shrimp?
Lemon-Pepper Tilapia & Shrimp contains 460 kcal per serving, portioned as Review of Green Chef's Lemon-Pepper Tilapia & Shrimp. 460 calories, 55g protein — Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Lemon-Pepper Tilapia & Shrimp?
Lemon-Pepper Tilapia & Shrimp is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Lemon-Pepper Tilapia & Shrimp pork-free?
Lemon-Pepper Tilapia & Shrimp is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
