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Coconut Curry with Tilapia & Shrimp

Coconut Curry with Tilapia & Shrimp
Green ChefSeafood
✓ Available this week · Sep 21 to Sep 27, 2026
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✓ High protein✓ Low carb
Nutrition Facts
Calories590
Total Fat32g
Total Carbohydrate21g
Protein55g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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7.3/ 10
MealFan's take
Solid choice
Seafood that 23% lighter than the average seafood meal and ranks in the 90th percentile for protein.
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower carb plans✓ Seafood lovers
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
90th pctl
More total protein than 90% of 7,411 meals
Protein density
9.3g /100cal
More protein per calorie than 95% of meals
vs Seafood average
23% lighter
This590
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Keto
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Coconut Curry with Tilapia & Shrimp
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Seafood

Nutrition Per Serving

590
kcal
Calories
55
g
Protein
21
g
Carbs
32
g
Fat

Dietary Info

Keto

→ View on Green Chef

About Green Chef

Coconut Curry with Tilapia & Shrimp, Green Chef Meal Review & Calories is from Green Chef's Keto+Paleo plan, USDA-certified organic seafood with macros optimised for low-carb eating. 590 cal, 55g protein per serving.

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Green Chef
Coconut Curry with Tilapia & Shrimp
9.5/10
MealFan Score

Coconut Curry with Tilapia & Shrimp, served Review of Green Chef's Coconut Curry with Tilapia & Shrimp. 590 calories, 55g protein, Seafood. Ingredients, recipe steps, and full nutrition info., is a Seafood dish from Green Chef. Each portion contains 590 kcal, covering roughly 30 percent of a standard 2,000 calorie daily target.

Curry is a dish with a spicy sauce, initially in Indian cuisine, then modified by interchange with the Portuguese, followed by the British, and eventually thoroughly internationalised. Many curries are found in the cuisines of countries in Southeast Asia and East Asia. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution30% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto
⚠ Not ideal for
High-protein requirements
Vegans

Coconut Curry with Tilapia & Shrimp is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Coconut Curry with Tilapia & Shrimp?

Coconut Curry with Tilapia & Shrimp contains 590 kcal per serving, portioned as Review of Green Chef's Coconut Curry with Tilapia & Shrimp. 590 calories, 55g protein, Seafood. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Coconut Curry with Tilapia & Shrimp?

Coconut Curry with Tilapia & Shrimp is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Coconut Curry with Tilapia & Shrimp keto?

Coconut Curry with Tilapia & Shrimp is tagged as Keto on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefCoconut Curry with Tilapia & ShrimpThis meal✓ 59055g✓ 21gno datano data
Green ChefCajun Surf ’n’ Turf over Couscous ›103055g45gno datano data
HelloFreshGarlic Chili Spaghetti & Lobster Tails ›78055g70gno datano data
HelloFreshGarlic Chili Spaghetti, Shrimp & Fried Eggs ›80055g72gno datano data
Blue ApronFalafel & Barley Bowls ›80054gno datano datano data
Blue ApronShrimp & Romesco Fettuccine ›90054gno datano datano data
Coconut Curry with Tilapia & Shrimp has the fewest calories and the fewest carbs of the 5 similar meals compared here.

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MealFan database

Protein ranking

55 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#805 of 7,999

More protein than 89% of meals

89%

Within Green Chef

#154 of 1,423

More protein than 88% of Green Chef meals

88%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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