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Wild Salmon & Lemon Basil Caper Sauce

Wild Salmon & Lemon Basil Caper Sauce
Green ChefSeafood
✓ Available this week · Sep 14 to Sep 20, 2026
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✓ High protein✓ Low carb
Nutrition Facts
Calories730
Total Fat56g
Total Carbohydrate21g
Protein40g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Seafood that 4% lighter than the average seafood meal and ranks in the 51th percentile for protein.
Protein5/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower carb plans✓ Seafood lovers
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This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More total protein than 51% of 1,474 meals
Protein density
5.5g /100cal
More protein per calorie than 70% of meals
vs Seafood average
4% lighter
This730
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Keto
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Wild Salmon & Lemon Basil Caper Sauce
★★★★★ 45+ services reviewed · No sponsors

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Category
Seafood

Nutrition Per Serving

730
kcal
Calories
40
g
Protein
21
g
Carbs
56
g
Fat

Dietary Info

Keto

→ View on Green Chef

About Green Chef

Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Wild Salmon & Lemon-Basil Caper Sauce
9.5/10
MealFan Score

Wild Salmon & Lemon-Basil Caper Sauce, served Review of Green Chef's Wild Salmon & Lemon-Basil Caper Sauce. 730 calories, 40g protein, Seafood. Ingredients, recipe steps, and full nutrition info., is a Seafood dish from Green Chef. Each portion contains 730 kcal, covering roughly 37 percent of a standard 2,000 calorie daily target.

In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution37% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto
⚠ Not ideal for
High-protein requirements
Vegans

Wild Salmon & Lemon-Basil Caper Sauce is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Wild Salmon & Lemon-Basil Caper Sauce?

Wild Salmon & Lemon-Basil Caper Sauce contains 730 kcal per serving, portioned as Review of Green Chef's Wild Salmon & Lemon-Basil Caper Sauce. 730 calories, 40g protein, Seafood. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Wild Salmon & Lemon-Basil Caper Sauce?

Wild Salmon & Lemon-Basil Caper Sauce is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Wild Salmon & Lemon-Basil Caper Sauce keto?

Wild Salmon & Lemon-Basil Caper Sauce is tagged as Keto on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefWild Salmon & Lemon Basil Caper SauceThis meal73040g✓ 21gno datano data
Green ChefWild Salmon Bulgur & Carrot Bowls ›✓ 56040g56gno datano data
HelloFreshWarm Miso Sesame Chickpea & Shrimp Salad ›96040g113g$9.00$0.23
HelloFreshShrimp & Harissa Chickpea Bowls ›75040g88g$9.00$0.23
Blue ApronOne Pot Shrimp & Udon ›59040gno datano datano data
Wild Salmon & Lemon Basil Caper Sauce has the fewest carbs of the 4 similar meals compared here.

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MealFan database

Protein ranking

40 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#2,903 of 7,411

More protein than 58% of meals

58%

Within Green Chef

#706 of 1,376

More protein than 45% of Green Chef meals

45%

Updated as the catalog grows. Meals without reported protein are excluded.

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