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Lemon Pepper Tofu with Caper Aïoli

Lemon Pepper Tofu with Caper Aïoli
Green ChefVeggie
✓ Brand listing checked 2026-09-14
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✓ Under 500 cal
Nutrition Facts
Calories370
Total Fat21g
Total Carbohydrate27g
Dietary Fiber10g
Protein23g
Sodium690mg
Per serving, as packaged by Green Chef. Saturated fat: 3.5g · Sugars: 14g · Cholesterol: 15mg. Brand source checked 2026-09-14.
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7.3/ 10
MealFan's take
Solid choice
Veggie that 53% lighter than the average veggie meal and ranks in the 16th percentile for protein.
Protein3/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More total protein than 16% of 7,411 meals
Protein density
6.2g /100cal
More protein per calorie than 69% of meals
vs Veggie average
53% lighter
This370
Avg791
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Soy⚠ Eggs
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Shallot
Cauliflower
Scallion
Dates
Paprika & Orange Spice Blend
Roasted Red Peppers
Tofu
Lemon Pepper & Herb Seasoning
Lemon caper aïoli with basil
Cooking Oil
Salt
Pepper
Tofu
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Lemon Pepper Tofu with Caper Aïoli
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Veggie

Nutrition Per Serving

380
kcal
Calories
23
g
Protein
27
g
Carbs
21
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.

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Green Chef
Lemon-Pepper Tofu with Caper Aïoli
9.5/10
MealFan Score

Among the Veggie dishes in Green Chef's lineup, Lemon-Pepper Tofu with Caper Aïoli with Review of Green Chef's Lemon-Pepper Tofu with Caper Aïoli. 380 calories, 23g protein, Veggie. Ingredients, recipe steps, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 380 kcal per serving, enough to cover roughly 19 percent of a 2,000 calorie day.

Aioli, allioli, or aïoli is a cold sauce consisting of an emulsion of garlic and olive oil, in the cuisines of the northwestern Mediterranean. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution19% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans

Lemon-Pepper Tofu with Caper Aïoli is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Lemon-Pepper Tofu with Caper Aïoli?

Lemon-Pepper Tofu with Caper Aïoli contains 380 kcal per serving, portioned as Review of Green Chef's Lemon-Pepper Tofu with Caper Aïoli. 380 calories, 23g protein, Veggie. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Lemon-Pepper Tofu with Caper Aïoli?

Lemon-Pepper Tofu with Caper Aïoli is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Lemon-Pepper Tofu with Caper Aïoli pork-free?

Lemon-Pepper Tofu with Caper Aïoli is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefLemon Pepper Tofu with Caper AïoliThis meal✓ 37023g✓ 27gno datano data
Green ChefChana Masala Curry over Brown Rice ›84023g132gno datano data
HelloFreshVegan Sweet Potato, Black Bean & Kale Tacos ›99023g125g$9.00$0.39
HelloFreshPearl Pasta e Fagioli Soup ›62023g95g$9.00$0.39
EveryPlateMelty Mozz, Tomato & Pesto Panini ›93023g114gno datano data
⭐ Lemon Pepper Tofu with Caper Aïoli has the fewest calories and the fewest carbs of the 4 similar meals compared here.

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MealFan database

Protein ranking

23 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#6,630 of 7,999

More protein than 16% of meals

16%

Within Green Chef

#1,313 of 1,423

More protein than 7% of Green Chef meals

7%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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