Veggie that 53% lighter than the average veggie meal and ranks in the 8th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein24% · 23g
Carbs28% · 27g
Fat48% · 21g
6.1g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
8th pctl
More protein than 8% of 1,474 meals
Protein density
6.1g /100cal
Leaner than 81% of meals
vs Veggie average
53% lighter
This380
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
0.0/5 · 0 ratings
📷 Community photos
📸
Cooked Lemon Pepper Tofu with Caper Aïoli? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★Be the first to review this meal
Made Lemon Pepper Tofu with Caper Aïoliadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.
Made Lemon-Pepper Tofu with Caper Aïoli? Share your rating and review below.
↓ Leave your thoughts in the comments
Green Chef
Lemon-Pepper Tofu with Caper Aïoli
9.5/10
MealFan Score
Among the Veggie dishes in Green Chef's lineup, Lemon-Pepper Tofu with Caper Aïoli with Review of Green Chef's Lemon-Pepper Tofu with Caper Aïoli. 380 calories, 23g protein — Veggie. Ingredients, recipe steps, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 380 kcal per serving, enough to cover roughly 19 percent of a 2,000 calorie day.
Aioli, allioli, or aïoli is a cold sauce consisting of an emulsion of garlic and olive oil, in the cuisines of the northwestern Mediterranean. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
380Calories
Daily calorie contribution19% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans
Lemon-Pepper Tofu with Caper Aïoli is a Green Chef meal
How many calories are in Lemon-Pepper Tofu with Caper Aïoli?
Lemon-Pepper Tofu with Caper Aïoli contains 380 kcal per serving, portioned as Review of Green Chef's Lemon-Pepper Tofu with Caper Aïoli. 380 calories, 23g protein — Veggie. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Lemon-Pepper Tofu with Caper Aïoli?
Lemon-Pepper Tofu with Caper Aïoli is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Lemon-Pepper Tofu with Caper Aïoli pork-free?
Lemon-Pepper Tofu with Caper Aïoli is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
