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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein11% · 23g
Carbs63% · 132g
Fat26% · 24g
2.7g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
8th pctl
More protein than 8% of 1,474 meals
Protein density
2.7g /100cal
Leaner than 5% of meals
vs Veggie average
5% heavier
This840
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Chana Masala Curry over Brown Rice, Green Chef Meal Review & Calories comes from Green Chef's Plant-Based plan, 100% USDA-certified organic veggie, 840 cal per serving, 23g protein. Nutritionist-approved.
Among the Veggie dishes in Green Chef's lineup, Chana Masala Curry over Brown Rice is one of the more straightforward options to prepare. It comes in at 840 kcal per serving, enough to cover roughly 42 percent of a 2,000 calorie day.
Curry is a dish with a spicy sauce, initially in Indian cuisine, then modified by interchange with the Portuguese, followed by the British, and eventually thoroughly internationalised. Many curries are found in the cuisines of countries in Southeast Asia and East Asia. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution42% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Chana Masala Curry over Brown Rice is a Green Chef meal
How many calories are in Chana Masala Curry over Brown Rice?
Chana Masala Curry over Brown Rice contains 840 kcal per serving.
Which meal service offers Chana Masala Curry over Brown Rice?
Chana Masala Curry over Brown Rice is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Chana Masala Curry over Brown Rice pork-free?
Chana Masala Curry over Brown Rice is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
