Poultry that 20% lighter than the average poultry meal and ranks in the 68th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower-carb plans✓ Poultry lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein28% · 45g
Carbs6% · 9g
Fat66% · 48g
6.9g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
68th pctl
More protein than 68% of 1,474 meals
Protein density
6.9g /100cal
Leaner than 90% of meals
vs Poultry average
20% lighter
This650
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Keto✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.
Among the Poultry dishes in Green Chef's lineup, Monterey Jack Smothered Chicken is one of the more straightforward options to prepare. It comes in at 650 kcal per serving, enough to cover roughly 33 percent of a 2,000 calorie day.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
650Calories
Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto
⚠ Not ideal for
High-protein requirements
Vegans
Monterey Jack Smothered Chicken is a Green Chef meal
How many calories are in Monterey Jack Smothered Chicken?
Monterey Jack Smothered Chicken contains 650 kcal per serving.
Which meal service offers Monterey Jack Smothered Chicken?
Monterey Jack Smothered Chicken is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Monterey Jack Smothered Chicken keto?
Monterey Jack Smothered Chicken is tagged as Keto, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
