Maple Tamari Chicken
DinnerlyPoultry
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →⏱ ~10 min · 🍽 2 servings · 📊 Easy · 💰 $4–$6/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories680
Total Fat20.0g
Total Carbohydrate79.0g
Protein45.0g
Per serving, as packaged by Dinnerly. Sat. fat & sugars not reported by provider.
8.5/ 10
MealFan's take
Solid choice
A budget-friendly poultry that 16% lighter than the average poultry meal and ranks in the 68th percentile for protein.
Value5/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Eating well on a budget✓ Busy weeknights✓ Beginner cooks✋ Skip if
✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
Nutrition per serving
Protein27% · 45.0g
Carbs47% · 79.0g
Fat26% · 20.0g
6.6g
Protein / 100 cal
Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
68th pctl
More protein than 68% of 1,474 meals
Protein density
6.6g /100cal
Leaner than 87% of meals
vs Poultry average
16% lighter
This680
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains ⚠ Peanuts⚠ Soy
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
5 oz white rice
4 oz snow peas
1 oz salted peanuts Peanuts
10 oz pkg chicken breast strips
2 (¼ oz) cornstarch
2 (½ oz) tamari soy sauce Soy
1 oz maple syrupHow to make it
1
Cook rice. In a small saucepan, combine rice, 1¼ cups water, and ½ teaspoon salt; bring to a boil over high heat. Cover and cook over low until rice is tender and water is absorbed, about 17 minutes. Keep covered off heat until ready to serve. Meanwhile, trim snow peas, if desired. Finely grate ½ teaspoon garlic. Using a rolling pin or heavy skillet, crush peanuts in packet.
2
CHICKEN VARIATION. Pat chicken dry; cut into 1-inch pieces if necessary. In a medium bowl, whisk together 1 tablespoon cornstarch and a generous pinch each of salt and pepper. Add chicken and gently toss to coat. Drizzle with 1 tablespoon oil and toss to coat.
3
Cook chicken. Heat 1 tablespoon oil in a medium nonstick skillet over medium-high. Add chicken in a single layer and cook, undisturbed, until browned on the bottom, about 3 minutes. Stir and cook until cooked through, about 2 minutes more. Transfer chicken to a plate and reserve skillet.
4
Cook peas & make sauce. Heat 2 teaspoons oil in same skillet over medium-high. Add snow peas and cook, stirring often, until browned in spots and softened, 2–3 minutes. Transfer to a plate; reserve skillet. In a medium bowl, whisk together all of the tamari, maple syrup, grated garlic, remaining cornstarch, and ¼ cup water until smooth.
5
Finish & serve. Heat reserved skillet over medium-high. Add chicken and maple-tamari mixture. Cook, stirring constantly, until sauce is thickened and sticky, 30–60 seconds. Remove from heat; stir in snow peas. Season to taste with salt and pepper. Serve maple-tamari chicken and snow peas over rice with peanuts sprinkled over top. Enjoy!
6
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Maple-Tamari Chicken, served Dinnerly's Maple Tamari Chicken: 680 calories, 45.0g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from .
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Maple-Tamari Chicken?
Maple-Tamari Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Sources: Wikipedia
❓ Frequently asked questions
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Frequently Asked Questions
How many calories in Dinnerly's Maple Tamari Chicken?
Maple Tamari Chicken has 680 calories per serving from Dinnerly.
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Brand: Dinnerly
Calories: 680 cal
Protein: 45g
Servings: 2
Price: $4–$6/serving
Pre-filled from our kitchen database · 5 oz white rice, 4 oz snow peas, 1 oz salted peanuts, 10 oz pkg chicken breast strips, 2 (¼ oz) cornstarch, 2 (½ oz) tamari soy sauce, 1 oz maple syrup
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