Balsamic Glazed Pork Meatloaves

Balsamic Glazed Pork Meatloaves
HelloFreshPork
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories800
Total Fat41g
Total Carbohydrate74g
Dietary Fiber12g
Protein33g
Sodium550mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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6.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced pork that 16% lighter than the average pork meal and ranks in the 24th percentile for protein.
Value4/5
Protein2/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Pork lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
800CALORIES
Protein17% · 33g
Carbs37% · 74g
Fat46% · 41g
12g
Fiber
550mg
Sodium
4.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
4.1g /100cal
Leaner than 29% of meals
vs Pork average
16% lighter
This800
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Sodium Smart
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Plum Jam
Red Onion
Balsamic Vinegar
Brussels Sprouts
Chicken Stock Concentrate
Sweet Potato
Dried Thyme
Garlic
Ground Pork
Panko Breadcrumbs
Dijon Mustard
Salt
Cooking Oil
Butter
Black Pepper
How to make it
1
Step 1
Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce. Trim and halve Brussels sprouts lengthwise. Peel and mince or grate garlic. Halve and peel onion; slice into ½-inch-thick wedges. Finely chop a few wedges until you have 2 TBSP (4 TBSP for 4 servings). Dice sweet potato into ½-inch pieces.
2
Step 2
Toss Brussels sprouts on one side of a baking sheet with a drizzle of oil, half the thyme (all for 4 servings), salt, and pepper. Roast on top rack for 5 minutes (you’ll add more to the sheet then).
3
Step 3
In a large bowl, combine pork*, garlic, panko, mustard, half the chopped onion, and 1 TBSP water (2 TBSP for 4 servings); season generously with salt (we used ½ tsp; 1 tsp for 4) and pepper.Form pork mixture into two 1-inch-tall loaves (four loaves for 4); flatten tops.
4
Step 4
Once Brussels sprouts have roasted 5 minutes, remove sheet from oven. Carefully place meatloaves on opposite side of baking sheet.On a second baking sheet, toss sweet potato and onion wedges with a drizzle of oil, salt, and pepper.Roast Brussels sprouts and meatloaves on top rack and sweet potato and onion wedges on middle rack until meatloaves are cooked through and veggies are lightly browned, 18-20 minutes.
5
Step 5
While everything roasts, heat a drizzle of oil in a medium pan over medium-high heat. Add remaining chopped onion and cook, stirring occasionally, until softened, 2-3 minutes.Add vinegar; cook, stirring occasionally, until liquid has absorbed, 30-60 seconds.Stir in ½ cup water (1 cup for 4 servings), jam, stock concentrate, ¼ tsp salt (½ tsp for 4), and pepper. Cook, stirring occasionally, until glaze begins to thicken, 4-6 minutes.Remove from heat; stir in 1 TBSP butter (2 TBSP for 4) until melted.
6
Step 6
Transfer meatloaves to a cutting board and let cool for 1 minute; slice crosswise.Divide meatloaves and veggies between plates. Spoon balsamic glaze over meatloaves and serve.
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Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Pork
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

800
kcal
Calories
33
grams
Protein
74
grams
Carbs
41
grams
Fat
12
grams
Fiber
550
mg
Sodium

Dietary Info

High ProteinSodium Smart

→ View this meal on HelloFresh

Ingredients

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Plum Jam
64b67451a7c1f8a1e13bae16-8d38e4a5
Red Onion
64b67452a7c1f8a1e13bae73-a5bb95ee
Balsamic Vinegar
64b67450a1aa6db20ea0d610-6ab99edf
Brussels Sprouts
64b67451d4684302b8753f28-245cf803
Chicken Stock Concentrate
64b67450d4684302b8753eb7-3a9dcd8e
Sweet Potato
64b6744bd4684302b8753c79-2e5d5ec0
Dried Thyme
64b67450d4684302b8753ea7-0c2bcb98
Garlic
64b6744ba7c1f8a1e13bab68-2ee8d35b
Ground Pork
68d57c88681e58ed6e5afc1f-b70d2ab7
Panko Breadcrumbs
64b67450d4684302b8753e89-ac469526
Dijon Mustard
🥘
Salt
🥘
Cooking Oil
🥘
Butter
🥘
Black Pepper

How to Make It

1

Step 1

step-909dfd00

Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.
Trim and halve Brussels sprouts lengthwise. Peel and mince or grate garlic. Halve and peel onion; slice into ½-inch-thick wedges. Finely chop a few wedges until you have 2 TBSP (4 TBSP for 4 servings). Dice sweet potato into ½-inch pieces.

2

Step 2

step-c8dd2710

Toss Brussels sprouts on one side of a baking sheet with a drizzle of oil, half the thyme (all for 4 servings), salt, and pepper. Roast on top rack for 5 minutes (you’ll add more to the sheet then).

3

Step 3

step-1d810420

In a large bowl, combine pork*, garlic, panko, mustard, half the chopped onion, and 1 TBSP water (2 TBSP for 4 servings); season generously with salt (we used ½ tsp; 1 tsp for 4) and pepper.Form pork mixture into two 1-inch-tall loaves (four loaves for 4); flatten tops.

4

Step 4

step-5fb8ee30

Once Brussels sprouts have roasted 5 minutes, remove sheet from oven. Carefully place meatloaves on opposite side of baking sheet.On a second baking sheet, toss sweet potato and onion wedges with a drizzle of oil, salt, and pepper.Roast Brussels sprouts and meatloaves on top rack and sweet potato and onion wedges on middle rack until meatloaves are cooked through and veggies are lightly browned, 18-20 minutes.

5

Step 5

step-d4c8c940

While everything roasts, heat a drizzle of oil in a medium pan over medium-high heat. Add remaining chopped onion and cook, stirring occasionally, until softened, 2-3 minutes.Add vinegar; cook, stirring occasionally, until liquid has absorbed, 30-60 seconds.Stir in ½ cup water (1 cup for 4 servings), jam, stock concentrate, ¼ tsp salt (½ tsp for 4), and pepper. Cook, stirring occasionally, until glaze begins to thicken, 4-6 minutes.Remove from heat; stir in 1 TBSP butter (2 TBSP for 4) until melted.

6

Step 6

step-788d0950

Transfer meatloaves to a cutting board and let cool for 1 minute; slice crosswise.Divide meatloaves and veggies between plates. Spoon balsamic glaze over meatloaves and serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Balsamic-Glazed Pork Meatloaves (HelloFresh's Balsamic Glazed Pork Meatloaves: 800 calories, 33g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 800 calories with 33 g of protein, representing about 40 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

800 Calories
33g Protein
74g Carbs
41g Fat
12g Fiber
550mg Sodium
Daily calorie contribution40% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Balsamic-Glazed Pork Meatloaves?

Balsamic-Glazed Pork Meatloaves contains 800 calories and 33 g of protein per serving, portioned as HelloFresh's Balsamic Glazed Pork Meatloaves: 800 calories, 33g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Balsamic-Glazed Pork Meatloaves?

Balsamic-Glazed Pork Meatloaves is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Balsamic Glazed Pork Meatloaves?+
Balsamic Glazed Pork Meatloaves has 800 calories per serving, with 33g protein, 74g carbs, 41g fat.
Is Balsamic Glazed Pork Meatloaves high in protein?+
Yes. It delivers 33g of protein per serving, which we count as high-protein.
How long does Balsamic Glazed Pork Meatloaves take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Balsamic Glazed Pork Meatloaves list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Balsamic Glazed Pork Meatloaves cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Balsamic Glazed Pork Meatloaves work for?+
It is tagged High Protein, Sodium Smart.
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