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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein17% · 33g
Carbs37% · 74g
Fat46% · 41g
12g
Fiber
550mg
Sodium
4.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
4.1g /100cal
Leaner than 29% of meals
vs Pork average
16% lighter
This800
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Sodium Smart
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Plum Jam
Red Onion
Balsamic Vinegar
Brussels Sprouts
Chicken Stock Concentrate
Sweet Potato
Dried Thyme
Garlic
Ground Pork
Panko Breadcrumbs
Dijon Mustard
Salt
Cooking Oil
Butter
Black Pepper
How to make it
1
Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.
Trim and halve Brussels sprouts lengthwise. Peel and mince or grate garlic. Halve and peel onion; slice into ½-inch-thick wedges. Finely chop a few wedges until you have 2 TBSP (4 TBSP for 4 servings). Dice sweet potato into ½-inch pieces.
2
Toss Brussels sprouts on one side of a baking sheet with a drizzle of oil, half the thyme (all for 4 servings), salt, and pepper. Roast on top rack for 5 minutes (you’ll add more to the sheet then).
3
In a large bowl, combine pork*, garlic, panko, mustard, half the chopped onion, and 1 TBSP water (2 TBSP for 4 servings); season generously with salt (we used ½ tsp; 1 tsp for 4) and pepper.Form pork mixture into two 1-inch-tall loaves (four loaves for 4); flatten tops.
4
Once Brussels sprouts have roasted 5 minutes, remove sheet from oven. Carefully place meatloaves on opposite side of baking sheet.On a second baking sheet, toss sweet potato and onion wedges with a drizzle of oil, salt, and pepper.Roast Brussels sprouts and meatloaves on top rack and sweet potato and onion wedges on middle rack until meatloaves are cooked through and veggies are lightly browned, 18-20 minutes.
5
While everything roasts, heat a drizzle of oil in a medium pan over medium-high heat. Add remaining chopped onion and cook, stirring occasionally, until softened, 2-3 minutes.Add vinegar; cook, stirring occasionally, until liquid has absorbed, 30-60 seconds.Stir in ½ cup water (1 cup for 4 servings), jam, stock concentrate, ¼ tsp salt (½ tsp for 4), and pepper. Cook, stirring occasionally, until glaze begins to thicken, 4-6 minutes.Remove from heat; stir in 1 TBSP butter (2 TBSP for 4) until melted.
6
Transfer meatloaves to a cutting board and let cool for 1 minute; slice crosswise.Divide meatloaves and veggies between plates. Spoon balsamic glaze over meatloaves and serve.
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Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.
Trim and halve Brussels sprouts lengthwise. Peel and mince or grate garlic. Halve and peel onion; slice into ½-inch-thick wedges. Finely chop a few wedges until you have 2 TBSP (4 TBSP for 4 servings). Dice sweet potato into ½-inch pieces.
2
Step 2
Toss Brussels sprouts on one side of a baking sheet with a drizzle of oil, half the thyme (all for 4 servings), salt, and pepper. Roast on top rack for 5 minutes (you’ll add more to the sheet then).
3
Step 3
In a large bowl, combine pork*, garlic, panko, mustard, half the chopped onion, and 1 TBSP water (2 TBSP for 4 servings); season generously with salt (we used ½ tsp; 1 tsp for 4) and pepper.Form pork mixture into two 1-inch-tall loaves (four loaves for 4); flatten tops.
4
Step 4
Once Brussels sprouts have roasted 5 minutes, remove sheet from oven. Carefully place meatloaves on opposite side of baking sheet.On a second baking sheet, toss sweet potato and onion wedges with a drizzle of oil, salt, and pepper.Roast Brussels sprouts and meatloaves on top rack and sweet potato and onion wedges on middle rack until meatloaves are cooked through and veggies are lightly browned, 18-20 minutes.
5
Step 5
While everything roasts, heat a drizzle of oil in a medium pan over medium-high heat. Add remaining chopped onion and cook, stirring occasionally, until softened, 2-3 minutes.Add vinegar; cook, stirring occasionally, until liquid has absorbed, 30-60 seconds.Stir in ½ cup water (1 cup for 4 servings), jam, stock concentrate, ¼ tsp salt (½ tsp for 4), and pepper. Cook, stirring occasionally, until glaze begins to thicken, 4-6 minutes.Remove from heat; stir in 1 TBSP butter (2 TBSP for 4) until melted.
6
Step 6
Transfer meatloaves to a cutting board and let cool for 1 minute; slice crosswise.Divide meatloaves and veggies between plates. Spoon balsamic glaze over meatloaves and serve.
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Balsamic-Glazed Pork Meatloaves (HelloFresh's Balsamic Glazed Pork Meatloaves: 800 calories, 33g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 800 calories with 33 g of protein, representing about 40 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
800Calories
33gProtein
74gCarbs
41gFat
12gFiber
550mgSodium
Daily calorie contribution40% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Balsamic-Glazed Pork Meatloaves?
Balsamic-Glazed Pork Meatloaves contains 800 calories and 33 g of protein per serving, portioned as HelloFresh's Balsamic Glazed Pork Meatloaves: 800 calories, 33g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Balsamic-Glazed Pork Meatloaves?
Balsamic-Glazed Pork Meatloaves is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Balsamic Glazed Pork Meatloaves?+
Balsamic Glazed Pork Meatloaves has 800 calories per serving, with 33g protein, 74g carbs, 41g fat.
Is Balsamic Glazed Pork Meatloaves high in protein?+
Yes. It delivers 33g of protein per serving, which we count as high-protein.
How long does Balsamic Glazed Pork Meatloaves take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Balsamic Glazed Pork Meatloaves list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Balsamic Glazed Pork Meatloaves cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Balsamic Glazed Pork Meatloaves work for?+
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 9 min read Updated June 2026 Opening I went vegan for 90 days while working 60-hour weeks. Not because I’m some wellness influencer with...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Opening I fed a family of six for three months using nothing but meal delivery services. My Costco...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 14 min read Updated June 2026 Opening I spent last summer testing every meal delivery service that promised to keep me eating clean while...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I’ve cooked through a lot of meal kits trying to impress dates. Some worked. Some did not....
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Service MealFan Score Prep Time Starting Price Best For Factor 9.1/10 0 min $11/meal Zero-prep seniors Home Chef...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent three months feeding my nephew dinner from meal delivery services. He’s eight, picky as hell,...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I’ve spent more money on date night meal delivery than I care to admit. Not because I’m...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 6 min read Updated June 2026 Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable....
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent about $420 on a week of Sakara meals. That’s not a typo: roughly $420 for...
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