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Sweet Thai Chili Salmon

Sweet Thai Chili Salmon
HelloFreshSeafood

Sweet Thai Chili Salmon with Carrots, Zucchini & Scallions is listed on the HelloFresh menu.

✓ Brand listing checked 2026-09-14
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⏱ ~30 min
✓ High protein✓ Low carb
Nutrition Facts
Calories790
Total Fat51g
Total Carbohydrate19g
Dietary Fiber4g
Protein60g
Sodium430mg
Per serving, as packaged by HelloFresh. Saturated fat: 10g · Sugars: 14g · Cholesterol: 180mg. Brand source checked 2026-09-14.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.3/ 10
MealFan's take
Solid choice
Seafood that 4% heavier than the average seafood meal and ranks in the 94th percentile for protein.
Protein5/5
Lightness2/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Lower carb plans✓ Seafood lovers
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
94th pctl
More total protein than 94% of 1,474 meals
Protein density
7.6g /100cal
More protein per calorie than 95% of meals
vs Seafood average
4% heavier
This790
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✕ Under 500 cal✕ High fiber✓ Lower sodium
Allergens & dietary
Contains ⚠ Fish
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Carrot
Garlic
Salmon
Sweet Thai Chili Sauce
Zucchini
Scallions
Salt
Cooking Oil
Black Pepper
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Sweet Thai Chili Salmon
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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
29375-page-1200-20260915seed

Sweet Thai Chili Salmon with Carrots, Zucchini & Scallions is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
790 kcal
Fat
51 g
Saturated fat
10 g
Carbohydrates
19 g
Sugar
14 g
Fiber
4 g
Protein
60 g
Cholesterol
180 mg
Sodium
430 mg

Brand-listed ingredients

Carrot, Garlic, Salmon, Sweet Thai Chili Sauce, Zucchini, Scallions, Salt, Cooking Oil, Black Pepper

Brand-listed allergens: Fish. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshSweet Thai Chili SalmonThis meal✓ 79060g✓ 19gno datano data
HelloFreshLow Lift Shrimp & Edamame Ramen Stir Fry ›93060g107gno datano data
Green ChefRoasted Salmon & Shrimp with Lemon Sauce ›89060g41gno datano data
Green ChefShrimp & Steak Salad with Schug Sauce ›94060g✓ 19gno datano data
Sweet Thai Chili Salmon has the fewest calories and the fewest carbs of the 3 similar meals compared here.
❓ Frequently asked questions
How many calories are in Sweet Thai Chili Salmon?+
Sweet Thai Chili Salmon has 790 calories per serving, with 60g protein, 19g carbs, 51g fat.
Is Sweet Thai Chili Salmon high in protein?+
Yes. It delivers 60g of protein per serving, which we count as high protein.
How long does Sweet Thai Chili Salmon take to make?+
About 30 minutes.
What allergens does Sweet Thai Chili Salmon contain?+
It contains Fish. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Sweet Thai Chili Salmon work for?+
Based on its macros it fits high protein, low carb, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

60 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#451 of 7,411

More protein than 93% of meals

93%

Within HelloFresh

#290 of 1,693

More protein than 82% of HelloFresh meals

82%

Updated as the catalog grows. Meals without reported protein are excluded.

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