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Southwest Summer Squash Boats

Southwest Summer Squash Boats
Green ChefVeggie
✓ Available this week · Sep 14 to Sep 20, 2026
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Nutrition Facts
Calories930
Total Fat50g
Total Carbohydrate91g
Protein26g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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4.7/ 10
MealFan's take
Niche pick
Veggie that 16% heavier than the average veggie meal and ranks in the 11th percentile for protein.
Protein3/5
Lightness1/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb✕ You are cutting calories
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
11th pctl
More total protein than 11% of 1,474 meals
Protein density
2.8g /100cal
More protein per calorie than 6% of meals
vs Veggie average
16% heavier
This930
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Vegetarian✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Southwest Summer Squash Boats
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Veggie

Nutrition Per Serving

930
kcal
Calories
26
g
Protein
91
g
Carbs
50
g
Fat

Dietary Info

VegetarianPork-free

→ View on Green Chef

About Green Chef

Southwest Summer Squash Boats, Green Chef Meal Review & Calories comes from Green Chef's Plant-Based plan, 100% USDA-certified organic veggie, 930 cal per serving, 26g protein. Nutritionist-approved.

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Green Chef
Southwest Summer Squash Boats
9.5/10
MealFan Score

Southwest Summer Squash Boats is a Veggie meal from Green Chef. One serving provides 930 kcal, representing about 47 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.

A boat is a watercraft of a large range of types and sizes, but generally smaller than a ship, which is distinguished by its larger size or capacity, its shape, or its ability to carry boats. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution47% of 2,000 cal target
🍽️ Serves: 2 servings
🌿 Vegetarian
✓ Perfect for
Vegetarians
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans

Southwest Summer Squash Boats is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Southwest Summer Squash Boats?

Southwest Summer Squash Boats contains 930 kcal per serving.

Which meal service offers Southwest Summer Squash Boats?

Southwest Summer Squash Boats is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Southwest Summer Squash Boats vegetarian?

Southwest Summer Squash Boats is tagged as Vegetarian, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefSouthwest Summer Squash BoatsThis meal93026g91gno datano data
Green ChefCreamy Tomato Cavatappi ›104026g95gno datano data
HelloFreshSpicy Tex Mex Cheesy Stuffed Tomatoes ›85026g116g$9.00$0.35
HelloFreshPearl Pasta e Fagioli Soup ›✓ 67026g104g$9.00$0.35
EveryPlateChili Crisp Mac ’N’ Cheese ›109026g✓ 81gno datano data

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MealFan database

Protein ranking

26 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#5,749 of 7,411

More protein than 21% of meals

21%

Within Green Chef

#1,221 of 1,376

More protein than 10% of Green Chef meals

10%

Updated as the catalog grows. Meals without reported protein are excluded.

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