Veggie that 10% lighter than the average veggie meal and ranks in the 16th percentile for protein.
Protein1/5
Lightness2/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein17% · 30g
Carbs37% · 66g
Fat46% · 36g
4.2g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More protein than 16% of 1,474 meals
Protein density
4.2g /100cal
Leaner than 33% of meals
vs Veggie average
10% lighter
This720
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.
Among the Veggie dishes in Green Chef's lineup, Southwest Tofu Tacos with Corn Slaw is one of the more straightforward options to prepare. It comes in at 720 kcal per serving, enough to cover roughly 36 percent of a 2,000 calorie day.
A taco is a traditional Mexican dish consisting of a small hand-sized corn- or wheat-based tortilla topped with a filling. The tortilla is then folded around the filling and eaten by hand. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution36% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Southwest Tofu Tacos with Corn Slaw is a Green Chef meal
How many calories are in Southwest Tofu Tacos with Corn Slaw?
Southwest Tofu Tacos with Corn Slaw contains 720 kcal per serving.
Which meal service offers Southwest Tofu Tacos with Corn Slaw?
Southwest Tofu Tacos with Corn Slaw is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Southwest Tofu Tacos with Corn Slaw pork-free?
Southwest Tofu Tacos with Corn Slaw is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
