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Sweet Thai Chili Barramundi

Sweet Thai Chili Barramundi
HelloFreshSeafood

Sweet Thai Chili Barramundi with Carrots, Zucchini & Scallions is listed on the HelloFresh menu.

✓ Brand listing checked 2026-09-14
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⏱ ~30 min
✓ High protein✓ Low carb
Nutrition Facts
Calories530
Total Fat23g
Total Carbohydrate19g
Dietary Fiber4g
Protein58g
Sodium300mg
Per serving, as packaged by HelloFresh. Saturated fat: 6g · Sugars: 14g · Cholesterol: 220mg. Brand source checked 2026-09-14.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8.7/ 10
MealFan's take
Excellent pick
Seafood that 30% lighter than the average seafood meal and ranks in the 92th percentile for protein.
Protein5/5
Lightness4/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Lower carb plans✓ Seafood lovers
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
92th pctl
More total protein than 92% of 1,474 meals
Protein density
10.9g /100cal
More protein per calorie than 99% of meals
vs Seafood average
30% lighter
This530
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✕ Under 500 cal✕ High fiber✓ Lower sodium
Allergens & dietary
Contains ⚠ Fish
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Carrot
Barramundi
Garlic
Sweet Thai Chili Sauce
Zucchini
Scallions
Salt
Cooking Oil
Black Pepper
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Sweet Thai Chili Barramundi
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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
29373-page-1200-20260915seed

Sweet Thai Chili Barramundi with Carrots, Zucchini & Scallions is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
530 kcal
Fat
23 g
Saturated fat
6 g
Carbohydrates
19 g
Sugar
14 g
Fiber
4 g
Protein
58 g
Cholesterol
220 mg
Sodium
300 mg

Brand-listed ingredients

Carrot, Barramundi, Garlic, Sweet Thai Chili Sauce, Zucchini, Scallions, Salt, Cooking Oil, Black Pepper

Brand-listed allergens: Fish. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshSweet Thai Chili BarramundiThis meal✓ 53058g✓ 19gno datano data
Green ChefTeriyaki Salmon with Shiitake Miso Soup ›107058g79gno datano data
Green ChefBaja Shrimp & Spicy Black Bean Soup ›131058g120gno datano data
HelloFreshLow Lift Shrimp & Edamame Ramen Stir Fry ›930✓ 60g107gno datano data
Sweet Thai Chili Barramundi has the fewest calories and the fewest carbs of the 3 similar meals compared here.
❓ Frequently asked questions
How many calories are in Sweet Thai Chili Barramundi?+
Sweet Thai Chili Barramundi has 530 calories per serving, with 58g protein, 19g carbs, 23g fat.
Is Sweet Thai Chili Barramundi high in protein?+
Yes. It delivers 58g of protein per serving, which we count as high protein.
How long does Sweet Thai Chili Barramundi take to make?+
About 30 minutes.
What allergens does Sweet Thai Chili Barramundi contain?+
It contains Fish. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Sweet Thai Chili Barramundi work for?+
Based on its macros it fits high protein, low carb, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

58 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#533 of 7,411

More protein than 92% of meals

92%

Within HelloFresh

#324 of 1,693

More protein than 80% of HelloFresh meals

80%

Updated as the catalog grows. Meals without reported protein are excluded.

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