Skip to main content

Sweet Umami Salmon Brown Rice Bowls

Sweet Umami Salmon Brown Rice Bowls
Green ChefSeafood
✓ Available this week · Jun 22 – Jun 28, 2026
☆☆☆☆☆ Be the first to review →
✓ High protein
Nutrition Facts
Calories930
Total Fat39g
Total Carbohydrate105g
Protein44g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
5.3/ 10
MealFan's take
Decent, with trade-offs
Seafood that 23% heavier than the average seafood meal and ranks in the 65th percentile for protein.
Protein4/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
930CALORIES
Protein19% · 44g
Carbs44% · 105g
Fat37% · 39g
4.7g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
65th pctl
More protein than 65% of 1,474 meals
Protein density
4.7g /100cal
Leaner than 49% of meals
vs Seafood average
23% heavier
This930
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Sweet Umami Salmon Brown Rice Bowls? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Sweet Umami Salmon Brown Rice Bowlsadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →

699719a6790eecf11af041a2-5c25470c
Be the first to rate this meal ↓
Category
Seafood

Nutrition Per Serving

930
kcal
Calories
44
g
Protein
105
g
Carbs
39
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Green Chef specializes in USDA-certified organic meal kits with plans for Keto+Paleo, Balanced Living, and Plant-Based lifestyles. All ingredients are organic and nutritionist-approved.

Read our Green Chef reviewGreen Chef vs HelloFresh

More Green Chef Meals

⭐ Rate This Meal

Made Sweet Umami Salmon Brown Rice Bowls? Share your rating and review below.

↓ Leave your thoughts in the comments

FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers
Green Chef
Sweet Umami Salmon Brown Rice Bowls
9.5/10
MealFan Score

Review of Green Chef's Sweet Umami Salmon Brown Rice Bowls. 930 calories, 44g protein — Seafood. Ingredients, recipe steps, and full nutrition info. makes Sweet Umami Salmon Brown Rice Bowls one of the Seafood options in Green Chef's rotating weekly lineup. The serving delivers 930 kcal, placing it at about 47 percent of a typical daily calorie goal.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Nutrition per serving

930 Calories
Daily calorie contribution47% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans

Sweet Umami Salmon Brown Rice Bowls is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Sweet Umami Salmon Brown Rice Bowls?

Sweet Umami Salmon Brown Rice Bowls contains 930 kcal per serving, portioned as Review of Green Chef's Sweet Umami Salmon Brown Rice Bowls. 930 calories, 44g protein — Seafood. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Sweet Umami Salmon Brown Rice Bowls?

Sweet Umami Salmon Brown Rice Bowls is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Sweet Umami Salmon Brown Rice Bowls pork-free?

Sweet Umami Salmon Brown Rice Bowls is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Sweet Umami Salmon Brown Rice Bowls?+
Sweet Umami Salmon Brown Rice Bowls has 930 calories per serving, with 44g protein, 105g carbs, 39g fat.
Is Sweet Umami Salmon Brown Rice Bowls high in protein?+
Yes. It delivers 44g of protein per serving, which we count as high-protein.
Does Sweet Umami Salmon Brown Rice Bowls list its allergens?+
Green Chef does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Sweet Umami Salmon Brown Rice Bowls work for?+
It is tagged Pork-free.
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Wild Salmon with Lemon Butter Sauce
🔥 640 cal · 💪 44g
No reviews yet — be first
Harissa Wild Salmon With Almonds Roasted Broccoli Pearl Couscous
🔥 790 cal · 💪 44g
No reviews yet — be first
Pan Fried Salmon with Tomato Chili Sauce
🔥 990 cal · 💪 44g
No reviews yet — be first
Harissa & Red Pepper Labneh Salmon
🔥 880 cal · 💪 44g
No reviews yet — be first
Sockeye Salmon & Crispy Grain Pilaf
🔥 950 cal · 💪 44g
No reviews yet — be first
Spaghetti Primavera with Bacon & Shrimp
🔥 1120 cal · 💪 44g
No reviews yet — be first

Browse meal delivery by category

Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
★ Rate this meal & add your photo

Review this meal

You tried Sweet Umami Salmon Brown Rice Bowls. Rate it below, no signup. Your review helps other diners choose.

Brand: Green Chef Calories: 930 cal Protein: 44g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
Write a review × Browse menu
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly