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Thai Style Coconut Tofu Soup

Thai Style Coconut Tofu Soup
Green ChefVeggie
✓ Available this week · Oct 5 to Oct 11, 2026
☆☆☆☆☆ Be the first to review →
✓ Low carb
Nutrition Facts
Calories630
Total Fat52g
Total Carbohydrate20g
Protein23g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
Veggie that 20% lighter than the average veggie meal and ranks in the 16th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Lower carb plans✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More total protein than 16% of 7,411 meals
Protein density
3.7g /100cal
More protein per calorie than 17% of meals
vs Veggie average
20% lighter
This630
Avg791
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb ›✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Thai Style Coconut Tofu Soup
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Veggie

Nutrition Per Serving

630
kcal
Calories
23
g
Protein
20
g
Carbs
52
g
Fat

→ View on Green Chef

About Green Chef

Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.

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Green Chef
Thai-Style Coconut Tofu Soup
9.5/10
MealFan Score

Green Chef puts Thai-Style Coconut Tofu Soup with Review of Green Chef's Thai-Style Coconut Tofu Soup. 630 calories, 23g protein, Veggie. Ingredients, recipe steps, and full nutrition info. on the menu as a Veggie dish that holds up on a weeknight without asking much of the cook. At 630 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.

Soup is a primarily liquid food, generally served warm or hot, though it is sometimes served chilled, made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution32% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Thai-Style Coconut Tofu Soup is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Thai-Style Coconut Tofu Soup?

Thai-Style Coconut Tofu Soup contains 630 kcal per serving.

Which meal service offers Thai-Style Coconut Tofu Soup?

Thai-Style Coconut Tofu Soup is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefThai Style Coconut Tofu SoupThis meal63023g✓ 20gno datano data
Green ChefChana Masala Curry over Brown Rice ›84023g132gno datano data
HelloFreshVegan Sweet Potato, Black Bean & Kale Tacos ›99023g125g$9.00$0.39
HelloFreshPearl Pasta e Fagioli Soup ›✓ 62023g95g$9.00$0.39
EveryPlateMelty Mozz, Tomato & Pesto Panini ›93023g114gno datano data
⭐ Thai Style Coconut Tofu Soup has the fewest carbs of the 4 similar meals compared here.

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MealFan database

Protein ranking

23 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#7,927 of 9,379

More protein than 14% of meals

14%

Within Green Chef

#1,432 of 1,544

More protein than 6% of Green Chef meals

6%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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