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Tofu with Apricot Pan Sauce

Tofu with Apricot Pan Sauce
Green ChefVeggie
✓ Available this week · Aug 24 to Aug 30, 2026
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Nutrition Facts
Calories630
Total Fat24g
Total Carbohydrate80g
Protein27g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
Veggie that 21% lighter than the average veggie meal and ranks in the 12th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
12th pctl
More total protein than 12% of 1,474 meals
Protein density
4.3g /100cal
More protein per calorie than 36% of meals
vs Veggie average
21% lighter
This630
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Tofu with Apricot Pan Sauce
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Veggie

Nutrition Per Serving

630
kcal
Calories
27
g
Protein
80
g
Carbs
24
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Tofu with Apricot Pan Sauce
9.5/10
MealFan Score

Tofu with Apricot Pan Sauce is a Veggie dish from Green Chef. Each portion contains 630 kcal, covering roughly 32 percent of a standard 2,000 calorie daily target.

In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution32% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Tofu with Apricot Pan Sauce is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Tofu with Apricot Pan Sauce?

Tofu with Apricot Pan Sauce contains 630 kcal per serving.

Which meal service offers Tofu with Apricot Pan Sauce?

Tofu with Apricot Pan Sauce is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Tofu with Apricot Pan Sauce pork-free?

Tofu with Apricot Pan Sauce is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefTofu with Apricot Pan SauceThis meal✓ 63027g✓ 80gno datano data
HelloFreshBlack Bean & Green Pepper Burritos ›101027g149g$9.00$0.33
HelloFreshCheesy Black Bean Enchiladas ›86027g100g$9.00$0.33
Green ChefGreen Goddess Chickpea & Brown Rice Bowls ›118027g134gno datano data
EveryPlateCaramelized Onion Grilled Cheese ›96027g92gno datano data
EveryPlateZucchini Parmesan ›84027g101gno datano data
Tofu with Apricot Pan Sauce has the fewest calories and the fewest carbs of the 5 similar meals compared here.

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MealFan database

Protein ranking

27 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#4,990 of 6,703

More protein than 24% of meals

24%

Within Green Chef

#1,177 of 1,341

More protein than 12% of Green Chef meals

12%

Updated as the catalog grows. Meals without reported protein are excluded.

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