Tofu with Warm Mushroom Spinach Salad
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Nutrition Per Serving
Dietary Info
Vegetarian
About Green Chef
Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.
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Among the Veggie dishes in Green Chef's lineup, Tofu with Warm Mushroom Spinach Salad is one of the more straightforward options to prepare. It comes in at 690 kcal per serving, enough to cover roughly 35 percent of a 2,000 calorie day.
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Tofu with Warm Mushroom Spinach Salad is a Green Chef meal
Green Chef delivers weekly meals across the US.
Frequently asked questions
How many calories are in Tofu with Warm Mushroom Spinach Salad?
Tofu with Warm Mushroom Spinach Salad contains 690 kcal per serving.
Which meal service offers Tofu with Warm Mushroom Spinach Salad?
Tofu with Warm Mushroom Spinach Salad is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Tofu with Warm Mushroom Spinach Salad vegetarian?
Tofu with Warm Mushroom Spinach Salad is tagged as Vegetarian on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Green ChefTofu with Warm Mushroom Spinach SaladThis meal | ✓ 690 | 30g | 64g | no data | no data |
| Green ChefTofu with Warm Mushroom Spinach Salad › | ✓ 690 | 30g | 65g | no data | no data |
| EveryPlateGeneral Tso's Tofu Bowls › | 1160 | 30g | 114g | no data | no data |
| EveryPlateChili Crisp Tofu Bowls & Brussels Sprouts › | 1060 | 30g | 113g | no data | no data |
| HelloFreshSpicy Tofu Coconut Curry Noodle Soup › | 760 | 30g | 84g | $9.00 | $0.30 |
| HelloFreshGarlicky Tofu Pitas › | 760 | 30g | ✓ 57g | $9.00 | $0.30 |
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MealFan database
Protein ranking
30 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#4,554 of 6,703
More protein than 30% of meals
Within Green Chef
#1,122 of 1,341
More protein than 14% of Green Chef meals
Updated as the catalog grows. Meals without reported protein are excluded.
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