Veggie that 9% lighter than the average veggie meal and ranks in the 5th percentile for protein.
Protein1/5
Lightness2/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein11% · 20g
Carbs62% · 113g
Fat27% · 22g
2.7g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
5th pctl
More protein than 5% of 1,474 meals
Protein density
2.7g /100cal
Leaner than 5% of meals
vs Veggie average
9% lighter
This730
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Vegan✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.
Spiced Rice with Chickpeas & Tomatoes is a Veggie dish from Green Chef. Each portion contains 730 kcal, covering roughly 37 percent of a standard 2,000 calorie daily target.
The tomato is a plant whose fruit is an edible berry that is eaten as a vegetable. The tomato is a member of the nightshade family that includes tobacco, potato, and chili peppers. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution37% of 2,000 cal target
🍽️ Serves: 2 servings
🌱 Vegan
⚠ Not ideal for
High-protein requirements
Spiced Rice with Chickpeas & Tomatoes is a Green Chef meal
How many calories are in Spiced Rice with Chickpeas & Tomatoes?
Spiced Rice with Chickpeas & Tomatoes contains 730 kcal per serving.
Which meal service offers Spiced Rice with Chickpeas & Tomatoes?
Spiced Rice with Chickpeas & Tomatoes is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Spiced Rice with Chickpeas & Tomatoes vegan?
Spiced Rice with Chickpeas & Tomatoes is tagged as Vegan, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
