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Spiced Rice with Chickpeas & Tomatoes

Spiced Rice with Chickpeas & Tomatoes
Green ChefVeggie
✓ Available this week · Oct 5 to Oct 11, 2026
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Nutrition Facts
Calories730
Total Fat22g
Total Carbohydrate113g
Protein20g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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4.7/ 10
MealFan's take
Niche pick
Veggie that 8% lighter than the average veggie meal and ranks in the 12th percentile for protein.
Protein2/5
Lightness2/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
12th pctl
More total protein than 12% of 7,411 meals
Protein density
2.7g /100cal
More protein per calorie than 7% of meals
vs Veggie average
8% lighter
This730
Avg791
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Vegan✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Spiced Rice with Chickpeas & Tomatoes
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Veggie

Nutrition Per Serving

730
kcal
Calories
20
g
Protein
113
g
Carbs
22
g
Fat

Dietary Info

VeganPork-free

→ View on Green Chef

About Green Chef

Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Spiced Rice with Chickpeas & Tomatoes
9.5/10
MealFan Score

Spiced Rice with Chickpeas & Tomatoes is a Veggie dish from Green Chef. Each portion contains 730 kcal, covering roughly 37 percent of a standard 2,000 calorie daily target.

The tomato is a plant whose fruit is an edible berry that is eaten as a vegetable. The tomato is a member of the nightshade family that includes tobacco, potato, and chili peppers. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution37% of 2,000 cal target
🍽️ Serves: 2 servings
🌱 Vegan
⚠ Not ideal for
High-protein requirements

Spiced Rice with Chickpeas & Tomatoes is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Spiced Rice with Chickpeas & Tomatoes?

Spiced Rice with Chickpeas & Tomatoes contains 730 kcal per serving.

Which meal service offers Spiced Rice with Chickpeas & Tomatoes?

Spiced Rice with Chickpeas & Tomatoes is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Spiced Rice with Chickpeas & Tomatoes vegan?

Spiced Rice with Chickpeas & Tomatoes is tagged as Vegan, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefSpiced Rice with Chickpeas & TomatoesThis meal73020g113gno datano data
HelloFreshPasta Primavera ›72020g87gno datano data
EveryPlateHerbed White Bean Tomato Stew ›✓ 59020g72gno datano data
EveryPlateCrispy Falafel & Feta Couscous Bowls ›81020g85gno datano data
HelloFreshBroiled Burrata Pesto Cavatappi ›86020g82g$9.00$0.45
Green ChefCreamy Orzotto with Parmesan Broccoli ›77020g✓ 65gno datano data

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MealFan database

Protein ranking

20 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,295 of 9,379

More protein than 10% of meals

10%

Within Green Chef

#1,471 of 1,544

More protein than 4% of Green Chef meals

4%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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