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Wild Salmon with Romesco Tomato Sauce

Wild Salmon with Romesco Tomato Sauce
Green ChefSeafood
✓ Available this week · Aug 31 to Sep 6, 2026
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✓ High protein
Nutrition Facts
Calories650
Total Fat42g
Total Carbohydrate34g
Protein38g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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6.7/ 10
MealFan's take
Decent, with trade offs
Seafood that 14% lighter than the average seafood meal and ranks in the 45th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More total protein than 45% of 1,474 meals
Protein density
5.8g /100cal
More protein per calorie than 75% of meals
vs Seafood average
14% lighter
This650
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Wild Salmon with Romesco Tomato Sauce
★★★★★ 45+ services reviewed · No sponsors

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Availability not tracked
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Category
Seafood

Nutrition Per Serving

650
kcal
Calories
38
g
Protein
34
g
Carbs
42
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Wild Salmon with Romesco Tomato Sauce, Green Chef Meal Review & Calories is a Balanced Living recipe from Green Chef, USDA-certified organic seafood, 650 cal, 38g protein per serving. Pre-portioned with compostable packaging.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Wild Salmon with Romesco Tomato Sauce
9.5/10
MealFan Score

Green Chef puts Wild Salmon with Romesco Tomato Sauce with Review of Green Chef's Wild Salmon with Romesco Tomato Sauce. 650 calories, 38g protein, Seafood. Ingredients, recipe steps, and full nutrition info. on the menu as a Seafood dish that holds up on a weeknight without asking much of the cook. At 650 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.

In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Wild Salmon with Romesco Tomato Sauce is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Wild Salmon with Romesco Tomato Sauce?

Wild Salmon with Romesco Tomato Sauce contains 650 kcal per serving, portioned as Review of Green Chef's Wild Salmon with Romesco Tomato Sauce. 650 calories, 38g protein, Seafood. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Wild Salmon with Romesco Tomato Sauce?

Wild Salmon with Romesco Tomato Sauce is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Wild Salmon with Romesco Tomato Sauce pork-free?

Wild Salmon with Romesco Tomato Sauce is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefWild Salmon with Romesco Tomato SauceThis meal65038g34gno datano data
Blue ApronSalmon Brown Rice Bowls ›✓ 62038gno datano datano data
Green ChefRoasted Red Pepper Salmon Salad Sandos ›94038g75gno datano data
HelloFreshTuscan Spiced Salmon & Cheesy Broccoli ›69038g✓ 26g$9.00$0.24
Blue ApronOrange Chili Crisp Salmon ›80038gno datano datano data
HelloFreshCrispy Chickpeas, Shrimp & Pistachio Rice ›92038g122g$9.00$0.24
EveryPlateCheesy Shrimp & ‘Shroom Quesadillas ›73038g48gno datano data

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MealFan database

Protein ranking

38 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#2,885 of 6,703

More protein than 54% of meals

54%

Within Green Chef

#779 of 1,341

More protein than 38% of Green Chef meals

38%

Updated as the catalog grows. Meals without reported protein are excluded.

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