Orange Chili Crisp Salmon
Blue ApronSeafood
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →⏱ ~60 min · 🍽 2 servings · 📊 Medium
✓ High protein
Nutrition Facts
2 serving(s)
Calories800
Dietary Fiber4g
Protein38g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
4.7/ 10
MealFan's take
Niche pick
Seafood that 5% heavier than the average seafood meal and ranks in the 45th percentile for protein.
Protein3/5
Lightness2/5
Ease2/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers✋ Skip if
✕ You're cutting caloriesThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
800
Calories
38g
Protein
4g
Fiber
4.8g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More protein than 45% of 1,474 meals
Protein density
4.8g /100cal
Leaner than 52% of meals
vs Seafood average
5% heavier
This800
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal✕ High fiber
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Wheat Free✓ Chinese
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Skin-On Salmon Fillets
½ cup Long Grain White Rice
10 oz Baby Bok Choy
4 tsp Chili Crisp Seasoning
2 tbsp Orange Marmalade
1 tbsp Sesame Oil
2 each Scallions
1 oz Salted Butter
3 tbsp Roasted Peanuts
How to make it
1
Rinse and drain the rice. Combine with a big pinch of salt and 1 cup water (2 cups for 4 servings) in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 13-15 minutes until absorbed. Fluff. Add the sesame oil and stir. Cover to keep warm.
2
Rinse and dry all produce. Trim the bok choy root ends and roughly chop. Slice the scallions, keeping the white bases and green tops separate.
3
Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the bok choy and white scallion bases; season. Cook stirring occasionally 4-5 minutes until slightly softened. Transfer to a bowl and cover with foil. Wipe out the pan.
4
Pat the fish dry; season both sides with salt and pepper. Heat a drizzle of olive oil in the same pan over medium-high. Add skin-side down. Cook 5-7 minutes until the skin is browned and crispy. Flip and cook 1-2 minutes until cooked through. USDA minimum: 145°F for fish. Transfer to a plate, leaving the fond.
5
Heat the butter in the pan of fond over low until melted. Add as much chili crisp as you like. Cook stirring frequently 30 seconds to 1 minute until fragrant. Transfer to a bowl; stir in the orange marmalade. Stir the cooked bok choy into the rice. Taste and season. Serve the bok choy rice topped with the cooked fish. Top with the orange-chili sauce. Finish with the green scallion tops and peanuts.
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Blue Apron
Orange Chili Crisp Salmon
Over Bok Choy Rice makes Orange Chili Crisp Salmon one of the Seafood options in Blue Apron's rotating weekly lineup. The serving delivers 800 kcal alongside 38g of protein, placing it at about 40 percent of a typical daily calorie goal.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
800
Calories
38g
Protein
Daily calorie contribution40% of 2,000 cal target
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
How to make it
- Rinse and drain the rice. Combine with a big pinch of salt and 1 cup water (2 cups for 4 servings) in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 13-15 minutes until absorbed. Fluff. Add the sesame oil and stir. Cover to keep warm.
- Rinse and dry all produce. Trim the bok choy root ends and roughly chop. Slice the scallions, keeping the white bases and green tops separate.
- Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the bok choy and white scallion bases; season. Cook stirring occasionally 4-5 minutes until slightly softened. Transfer to a bowl and cover with foil. Wipe out the pan.
- Pat the fish dry; season both sides with salt and pepper. Heat a drizzle of olive oil in the same pan over medium-high. Add skin-side down. Cook 5-7 minutes until the skin is browned and crispy. Flip and cook 1-2 minutes until cooked through. USDA minimum: 145°F for fish. Transfer to a plate, leaving the fond.
- Heat the butter in the pan of fond over low until melted. Add as much chili crisp as you like. Cook stirring frequently 30 seconds to 1 minute until fragrant. Transfer to a bowl; stir in the orange marmalade. Stir the cooked bok choy into the rice. Taste and season. Serve the bok choy rice topped with the cooked fish. Top with the orange-chili sauce. Finish with the green scallion tops and peanuts.
Orange Chili Crisp Salmon is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Orange Chili Crisp Salmon?
Orange Chili Crisp Salmon contains 800 kcal and 38g of protein per serving, portioned as over Bok Choy Rice.
Which meal service offers Orange Chili Crisp Salmon?
Orange Chili Crisp Salmon is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Orange Chili Crisp Salmon wheat free?
Orange Chili Crisp Salmon is tagged as Wheat Free, Chinese on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Orange Chili Crisp Salmon take to prepare?
Orange Chili Crisp Salmon is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
❓ Frequently asked questions
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Frequently Asked Questions
How many calories in Blue Apron's Orange Chili Crisp Salmon?
Orange Chili Crisp Salmon has 800 calories per serving from Blue Apron.
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Brand: Blue Apron
Calories: 800 cal
Protein: 38g
Servings: 2
Pre-filled from our kitchen database · Skin-On Salmon Fillets, Long Grain White Rice, Baby Bok Choy, Chili Crisp Seasoning, Orange Marmalade, Sesame Oil, Scallions, Salted Butter
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