Ginger Crusted Chicken
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Sesame Ginger Crunch
Sweet Soy Glaze
Chicken Cutlets
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Under 650 CaloriesHigh ProteinSodium SmartQuickEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Lightly oil baking sheet. Pat chicken* dry with paper towels and season all over with sesame ginger crunch, salt, and pepper. Place chicken on a lightly oiled baking sheet, about three inches apart. Roast chicken on top rack until golden brown and cooked through, 15-20 minutes. (TIP: If using an air fryer, preheat to 400 degrees. Season chicken as instructed, then coat with nonstick cooking spray; air-fry until browned and cooked through, 10-15 minutes.) Top chicken with sweet soy glaze and serve, or stash separately and serve together when you’re ready to eat!
About HelloFresh
Ginger-Crusted Chicken, HelloFresh Meal Review & Calories fits HelloFresh's Fit & Wholesome lineup at just 500 cal per serving, a lighter option inside the 90+ weekly rotating menu. Pre-portioned, Easy difficulty.
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Ginger-Crusted Chicken (HelloFresh's Ginger Crusted Chicken: 500 calories, 77g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 500 calories with 77 g of protein, representing about 25 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Ginger-Crusted Chicken?
Ginger-Crusted Chicken contains 500 calories and 77 g of protein per serving, portioned as HelloFresh's Ginger Crusted Chicken: 500 calories, 77g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Ginger-Crusted Chicken?
Ginger-Crusted Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshGinger Crusted ChickenThis meal | ✓ 500 | 77g | ✓ 14g | $9.00 | $0.12 |
| HelloFreshOne Pan Cheesy 2x Chicken Tortilla Melts › | 870 | 77g | 40g | no data | no data |
| Green ChefPesto Penne with 2x Chicken & Tomatoes › | 1000 | 76g | 69g | no data | no data |
| EveryPlateFrench Onion 2x Chicken › | 900 | 76g | 58g | no data | no data |
| Green ChefBBQ Organic Chicken & Chickpea Flatbreads › | 1230 | ✓ 78g | 121g | no data | no data |
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MealFan database
Protein ranking
77 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#349 of 9,379
More protein than 96% of meals
Within HelloFresh
#316 of 3,050
More protein than 89% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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