A mid-priced poultry that 38% lighter than the average poultry meal and ranks in the 98th percentile for protein.
Value4/5
Protein5/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein64% · 77g
Carbs12% · 14g
Fat24% · 13g
0g
Fiber
1080mg
Sodium
15.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
98th pctl
More protein than 98% of 1,474 meals
Protein density
15.4g /100cal
Leaner than 100% of meals
vs Poultry average
38% lighter
This500
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Sodium Smart✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sesame Ginger Crunch
Sweet Soy Glaze
Chicken Cutlets
Black Pepper
Salt
Cooking Oil
How to make it
1
Adjust rack to top position and preheat oven to 425 degrees. Lightly oil baking sheet. Pat chicken* dry with paper towels and season all over with sesame ginger crunch, salt, and pepper. Place chicken on a lightly oiled baking sheet, about three inches apart. Roast chicken on top rack until golden brown and cooked through, 15-20 minutes. (TIP: If using an air fryer, preheat to 400 degrees. Season chicken as instructed, then coat with nonstick cooking spray; air-fry until browned and cooked through, 10-15 minutes.) Top chicken with sweet soy glaze and serve, or stash separately and serve together when you’re ready to eat!
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Adjust rack to top position and preheat oven to 425 degrees. Lightly oil baking sheet. Pat chicken* dry with paper towels and season all over with sesame ginger crunch, salt, and pepper. Place chicken on a lightly oiled baking sheet, about three inches apart. Roast chicken on top rack until golden brown and cooked through, 15-20 minutes. (TIP: If using an air fryer, preheat to 400 degrees. Season chicken as instructed, then coat with nonstick cooking spray; air-fry until browned and cooked through, 10-15 minutes.) Top chicken with sweet soy glaze and serve, or stash separately and serve together when you’re ready to eat!
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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