A mid-priced poultry that 38% lighter than the average poultry meal and ranks in the 98th percentile for protein.
Value4/5
Protein5/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein64% · 77g
Carbs12% · 14g
Fat24% · 13g
0g
Fiber
1080mg
Sodium
15.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
98th pctl
More protein than 98% of 1,474 meals
Protein density
15.4g /100cal
Leaner than 100% of meals
vs Poultry average
38% lighter
This500
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Sodium Smart✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sesame Ginger Crunch
Sweet Soy Glaze
Chicken Cutlets
Black Pepper
Salt
Cooking Oil
How to make it
1
Adjust rack to top position and preheat oven to 425 degrees. Lightly oil baking sheet. Pat chicken* dry with paper towels and season all over with sesame ginger crunch, salt, and pepper. Place chicken on a lightly oiled baking sheet, about three inches apart. Roast chicken on top rack until golden brown and cooked through, 15-20 minutes. (TIP: If using an air fryer, preheat to 400 degrees. Season chicken as instructed, then coat with nonstick cooking spray; air-fry until browned and cooked through, 10-15 minutes.) Top chicken with sweet soy glaze and serve, or stash separately and serve together when you’re ready to eat!
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Adjust rack to top position and preheat oven to 425 degrees. Lightly oil baking sheet. Pat chicken* dry with paper towels and season all over with sesame ginger crunch, salt, and pepper. Place chicken on a lightly oiled baking sheet, about three inches apart. Roast chicken on top rack until golden brown and cooked through, 15-20 minutes. (TIP: If using an air fryer, preheat to 400 degrees. Season chicken as instructed, then coat with nonstick cooking spray; air-fry until browned and cooked through, 10-15 minutes.) Top chicken with sweet soy glaze and serve, or stash separately and serve together when you’re ready to eat!
About HelloFresh
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Ginger-Crusted Chicken (HelloFresh's Ginger Crusted Chicken: 500 calories, 77g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 500 calories with 77 g of protein, representing about 25 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
500Calories
77gProtein
14gCarbs
13gFat
0gFiber
1080mgSodium
Daily calorie contribution25% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Ginger-Crusted Chicken?
Ginger-Crusted Chicken contains 500 calories and 77 g of protein per serving, portioned as HelloFresh's Ginger Crusted Chicken: 500 calories, 77g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Ginger-Crusted Chicken?
Ginger-Crusted Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Sesame Ginger Crunch
Sweet Soy Glaze
Chicken Cutlets
