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Cinnamon Roll Protein Pancakes & Cheddar Scramble

Cinnamon Roll Protein Pancakes & Cheddar Scramble
FactorVegetarian
✓ Available this week · Aug 17 to Aug 23, 2026
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✓ High protein
Nutrition Facts
Calories660
Total Fat31g
Total Carbohydrate58g
Dietary Fiber3g
Protein36g
Sodium810mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
See it at Factor →★ Tried it? Rate this meal or add a photo
6.5/ 10
MealFan's take
Decent, with trade offs
A mid priced vegetarian that 2% lighter than the average vegetarian meal and ranks in the 38th percentile for protein.
Value3/5
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Vegetarian lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More total protein than 38% of 1,474 meals
Protein density
5.5g /100cal
More protein per calorie than 70% of meals
Protein value
$0.36 /g protein
At $12.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Vegetarian average
2% lighter
This660
Avg672
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Eggs⚠ Milk
Dietary ✓ Vegetarian✓ Pork-free✓ Non-spicy✓ Gluten Free✓ High Protein✓ Breakfast
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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Cinnamon Roll Protein Pancakes & Cheddar Scramble
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Nutrition Per Serving

660
kcal
Calories
36
g
Protein
58
g
Carbs
31
g
Fat

Meal Type & Dietary Info

VegetarianPork-freeNon-spicyineligible-recoGluten FreeHigh ProteinBreakfast

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 660 calories, 126 cal above the Factor average (534 cal).

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Factor
Cinnamon Roll Protein Pancakes & Cheddar Scramble

Review of Factor's Cinnamon Roll Protein Pancakes & Cheddar Scramble. 660 calories, 36g protein, Vegetarian. Ingredients, heating instructions, and full nutr makes Cinnamon Roll Protein Pancakes & Cheddar Scramble one of the Vegetarian options in Factor's rotating weekly lineup. The serving delivers 660 kcal alongside 36g of protein, placing it at about 33 percent of a typical daily calorie goal.

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution33% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌿 Vegetarian 🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
High-protein goals
Vegetarians
Gluten-free diets
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Cinnamon Roll Protein Pancakes & Cheddar Scramble is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Cinnamon Roll Protein Pancakes & Cheddar Scramble?

Cinnamon Roll Protein Pancakes & Cheddar Scramble contains 660 kcal and 36g of protein per serving, portioned as Review of Factor's Cinnamon Roll Protein Pancakes & Cheddar Scramble. 660 calories, 36g protein, Vegetarian. Ingredients, heating instructions, and full nutr.

Which meal service offers Cinnamon Roll Protein Pancakes & Cheddar Scramble?

Cinnamon Roll Protein Pancakes & Cheddar Scramble is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Cinnamon Roll Protein Pancakes & Cheddar Scramble vegetarian?

Cinnamon Roll Protein Pancakes & Cheddar Scramble is tagged as Vegetarian, Pork-free, Non-spicy, ineligible-reco on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Cinnamon Roll Protein Pancakes & Cheddar Scramble take to prepare?

Cinnamon Roll Protein Pancakes & Cheddar Scramble is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
FactorCinnamon Roll Protein Pancakes & Cheddar ScrambleThis meal66036g58g$12.99$0.36
DinnerlyCrispy Maple Tamari Tofu ›74036g81g✓ $4.00✓ $0.11
Blue ApronCorn & Refried Bean Tostadas ›97033gno datano datano data
Marley SpoonThe Best Indian Inspired Butter Chickpeas From The Icons Of Marley Spoon Collection ›76032g123gno datano data
Blue ApronGoat Cheese & Mozzarella Flatbread ›920✓ 40gno datano datano data
FactorThai Red Curry Tofu Bowl ›56027g55g$12.99$0.48
Marley SpoonButter Chicken With Chickpeas Brown Rice ›✓ 41026g✓ 49gno datano data

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MealFan database

Protein ranking

36 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#3,292 of 6,703

More protein than 48% of meals

48%

Within Factor

#141 of 434

More protein than 63% of Factor meals

63%

Updated as the catalog grows. Meals without reported protein are excluded.

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