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Cinnamon Roll Protein Pancakes & Cheddar Scramble

Cinnamon Roll Protein Pancakes & Cheddar Scramble
FactorVegetarian
✓ Available this week · Jul 20 to Jul 26, 2026
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✓ High protein
Nutrition Facts
Calories660
Total Fat31g
Total Carbohydrate58g
Dietary Fiber3g
Protein36g
Sodium810mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade-offs
Vegetarian that 2% lighter than the average vegetarian meal and ranks in the 38th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Vegetarian lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
660CALORIES
Protein22% · 36g
Carbs35% · 58g
Fat43% · 31g
3g
Fiber
810mg
Sodium
5.5g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,474 meals
Protein density
5.5g /100cal
Leaner than 70% of meals
vs Vegetarian average
2% lighter
This660
Avg672
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Eggs⚠ Milk
Dietary ✓ Vegetarian✓ Pork-free✓ Non-spicy✓ ineligible-reco✓ Gluten Free✓ High Protein✓ Breakfast
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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019c5368-d328-745a-9fcf-00650fc7c624-6b805de3

Nutrition Per Serving

660
kcal
Calories
36
g
Protein
58
g
Carbs
31
g
Fat

Meal Type & Dietary Info

VegetarianPork-freeNon-spicyineligible-recoGluten FreeHigh ProteinBreakfast

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 660 calories, 126 cal above the Factor average (534 cal).

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Factor
Cinnamon Roll Protein Pancakes & Cheddar Scramble

Review of Factor's Cinnamon Roll Protein Pancakes & Cheddar Scramble. 660 calories, 36g protein, Vegetarian. Ingredients, heating instructions, and full nutr makes Cinnamon Roll Protein Pancakes & Cheddar Scramble one of the Vegetarian options in Factor's rotating weekly lineup. The serving delivers 660 kcal alongside 36g of protein, placing it at about 33 percent of a typical daily calorie goal.

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution33% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌿 Vegetarian 🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
High-protein goals
Vegetarians
Gluten-free diets
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Cinnamon Roll Protein Pancakes & Cheddar Scramble is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Cinnamon Roll Protein Pancakes & Cheddar Scramble?

Cinnamon Roll Protein Pancakes & Cheddar Scramble contains 660 kcal and 36g of protein per serving, portioned as Review of Factor's Cinnamon Roll Protein Pancakes & Cheddar Scramble. 660 calories, 36g protein, Vegetarian. Ingredients, heating instructions, and full nutr.

Which meal service offers Cinnamon Roll Protein Pancakes & Cheddar Scramble?

Cinnamon Roll Protein Pancakes & Cheddar Scramble is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Cinnamon Roll Protein Pancakes & Cheddar Scramble vegetarian?

Cinnamon Roll Protein Pancakes & Cheddar Scramble is tagged as Vegetarian, Pork-free, Non-spicy, ineligible-reco on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Cinnamon Roll Protein Pancakes & Cheddar Scramble take to prepare?

Cinnamon Roll Protein Pancakes & Cheddar Scramble is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

❓ Frequently asked questions
How many calories are in Cinnamon Roll Protein Pancakes & Cheddar Scramble?+
Cinnamon Roll Protein Pancakes & Cheddar Scramble has 660 calories per serving, with 36g protein, 58g carbs, 31g fat.
Is Cinnamon Roll Protein Pancakes & Cheddar Scramble high in protein?+
Yes. It delivers 36g of protein per serving, which we count as high-protein.
What allergens does Cinnamon Roll Protein Pancakes & Cheddar Scramble contain?+
It contains Eggs, Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Cinnamon Roll Protein Pancakes & Cheddar Scramble work for?+
It is tagged Vegetarian, Pork-free, Non-spicy, ineligible-reco, Gluten Free, High Protein.
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Frequently Asked Questions

How many calories in Factor's Cinnamon Roll Protein Pancakes & Cheddar Scramble?

Cinnamon Roll Protein Pancakes & Cheddar Scramble has 660 calories per serving from Factor.

How do you heat Factor's Cinnamon Roll Protein Pancakes & Cheddar Scramble?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked, you're reheating, not cooking from scratch.

Is Factor's Cinnamon Roll Protein Pancakes & Cheddar Scramble vegan?

Yes, Factor tags Cinnamon Roll Protein Pancakes & Cheddar Scramble as Vegan. It contains no animal products.

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