A budget-friendly vegetarian that 10% heavier than the average vegetarian meal and ranks in the 38th percentile for protein.
Value5/5
Protein2/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Eating well on a budget✓ Busy weeknights✓ Beginner cooks
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
Nutrition per serving
Protein20% · 36.0g
Carbs44% · 81.0g
Fat36% · 30.0g
4.9g
Protein / 100 cal
Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,474 meals
Protein density
4.9g /100cal
Leaner than 54% of meals
vs Vegetarian average
10% heavier
This740
Avg672
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains⚠ Peanuts⚠ Soy
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
5 oz white rice
1 pkg extra-firm tofu Soy
2 (¼ oz) cornstarch
4 oz snow peas
1 oz salted peanuts Peanuts
2 (½ oz) tamari soy sauce Soy
1 oz maple syrup
How to make it
1
Cook rice. Preheat oven to 425ºF with a rack in the lower third. In a small saucepan, combine rice, 1¼ cups water, and ½ teaspoon salt; bring to a boil over high heat. Cover and cook over low until rice is tender and water is absorbed, about 17 minutes. Keep covered off heat until ready to serve.
2
Prep tofu. Cut tofu into 1-inch cubes; spread out on a paper towel-lined baking sheet and pat dry. In a medium bowl, whisk together 1 tablespoon cornstarch and a generous pinch each of salt and pepper. Add tofu and gently toss to coat. Drizzle with 1 tablespoon oil and toss to coat.
3
Bake tofu & prep. Wipe same baking sheet dry; add tofu in an even layer. Bake on lower oven rack until browned and crisp on the bottom, flipping tofu halfway through cooking time, about 40 minutes. Meanwhile, trim snow peas, if desired. Finely grate ½ teaspoon garlic. Using a rolling pin or heavy skillet, crush peanuts in packet.
4
Cook peas & make sauce. Heat 2 teaspoons oil in a medium nonstick skillet over medium-high. Add snow peas and cook, stirring often, until browned in spots and softened, 2–3 minutes. Transfer to a plate; reserve skillet. In a medium bowl, whisk together all of the tamari, maple syrup, grated garlic, remaining cornstarch, and ¼ cup water until smooth.
5
Finish & serve. Heat reserved skillet over medium-high. Add tofu and maple-tamari mixture. Cook, stirring constantly, until sauce is thickened and sticky, 30–60 seconds. Remove from heat; stir in snow peas. Season to taste with salt and pepper. Serve maple-tamari tofu and snow peas over rice with peanuts sprinkled over top. Enjoy!
6
Air fry it!. Instead of baking the tofu in step 3, cook them in an air fryer at 375°F for 20 minutes.
📷 Community photos
📸
Cooked Crispy Maple Tamari Tofu? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★Be the first to review this meal
Made Crispy Maple Tamari Tofuadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
Have you made Crispy Maple-Tamari Tofu? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.
↓ Leave your rating and review in the comments below
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Dinnerly's Crispy Maple Tamari Tofu: 740 calories, 36.0g protein. Vegetarian meal. Recipe, ingredients, and nutrition from MealFan. makes Crispy Maple-Tamari Tofu one of the prepared options in 's rotating weekly lineup.
Tofu or bean curd is a food prepared by pressing the curds of coagulated soy milk into solid white blocks of varying softness: 'silken', 'soft', 'firm', and 'extra firm'. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Crispy Maple-Tamari Tofu?
Crispy Maple-Tamari Tofu is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself I’ll meal prep and eat clean, then by July I’m ordering Chipotle at 9 PM because it’s 95 degrees...
Be the first to rate this meal ↓ By Eric Sornoso · 9 min read Updated June 2026 Opening I went vegan for 90 days while working 60-hour weeks. Not because I’m some wellness influencer with a meal prep Sunday ritual, but because I wanted to see if it was actually possible without turning into...
Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Opening I fed a family of six for three months using nothing but meal delivery services. My Costco membership gathered dust. My freezer became a staging area for Blue Apron boxes instead of bulk chicken thighs. The...
Be the first to rate this meal ↓ By Eric Sornoso · 14 min read Updated June 2026 Opening I spent last summer testing every meal delivery service that promised to keep me eating clean while Nashville hit 95 degrees by 10 AM. The goal: figure out which services actually deliver fresh food that doesn’t...
Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I’ve cooked through a lot of meal kits trying to impress dates. Some worked. Some did not. The difference between a fun couples’ cooking night and a kitchen disaster comes down to three things: timing (nobody...
Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Service MealFan Score Prep Time Starting Price Best For Factor 9.1/10 0 min $11/meal Zero-prep seniors Home Chef 8.4/10 15–30 min $9/meal Active cooks Mom's Meals 8.2/10 3 min $8/meal Medical diets HelloFresh 7.8/10 30–45 min $9/meal...
Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent three months feeding my nephew dinner from meal delivery services. He’s eight, picky as hell, and thinks vegetables are a personal attack. By week two, I had strong opinions. Here’s what I learned: most...
Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I’ve spent more money on date night meal delivery than I care to admit. Not because I’m some kind of romantic, because I got tired of the same three restaurants and the “what do you want...
Be the first to rate this meal ↓ By Eric Sornoso · 6 min read Updated June 2026 Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable. She’s not ordering fancy stuff, just dinner because she’s exhausted after work and the idea of chopping vegetables sounds...
Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent about $420 on a week of Sakara meals. That’s not a typo: roughly $420 for five days of plant-based food delivered to my door in Brooklyn. The box showed up looking like it belonged...
Paleo
Mediterranean
Low Carb
Keto
Pescatarian
Vegan
Vegetarian
⭐ Leave a Review