A budget-friendly vegetarian that 10% heavier than the average vegetarian meal and ranks in the 38th percentile for protein.
Value5/5
Protein2/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Eating well on a budget✓ Busy weeknights✓ Beginner cooks
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
Nutrition per serving
Protein20% · 36.0g
Carbs44% · 81.0g
Fat36% · 30.0g
4.9g
Protein / 100 cal
Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,474 meals
Protein density
4.9g /100cal
Leaner than 54% of meals
vs Vegetarian average
10% heavier
This740
Avg672
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains⚠ Peanuts⚠ Soy
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
5 oz white rice
1 pkg extra-firm tofu Soy
2 (¼ oz) cornstarch
4 oz snow peas
1 oz salted peanuts Peanuts
2 (½ oz) tamari soy sauce Soy
1 oz maple syrup
How to make it
1
Cook rice. Preheat oven to 425ºF with a rack in the lower third. In a small saucepan, combine rice, 1¼ cups water, and ½ teaspoon salt; bring to a boil over high heat. Cover and cook over low until rice is tender and water is absorbed, about 17 minutes. Keep covered off heat until ready to serve.
2
Prep tofu. Cut tofu into 1-inch cubes; spread out on a paper towel-lined baking sheet and pat dry. In a medium bowl, whisk together 1 tablespoon cornstarch and a generous pinch each of salt and pepper. Add tofu and gently toss to coat. Drizzle with 1 tablespoon oil and toss to coat.
3
Bake tofu & prep. Wipe same baking sheet dry; add tofu in an even layer. Bake on lower oven rack until browned and crisp on the bottom, flipping tofu halfway through cooking time, about 40 minutes. Meanwhile, trim snow peas, if desired. Finely grate ½ teaspoon garlic. Using a rolling pin or heavy skillet, crush peanuts in packet.
4
Cook peas & make sauce. Heat 2 teaspoons oil in a medium nonstick skillet over medium-high. Add snow peas and cook, stirring often, until browned in spots and softened, 2-3 minutes. Transfer to a plate; reserve skillet. In a medium bowl, whisk together all of the tamari, maple syrup, grated garlic, remaining cornstarch, and ¼ cup water until smooth.
5
Finish & serve. Heat reserved skillet over medium-high. Add tofu and maple-tamari mixture. Cook, stirring constantly, until sauce is thickened and sticky, 30-60 seconds. Remove from heat; stir in snow peas. Season to taste with salt and pepper. Serve maple-tamari tofu and snow peas over rice with peanuts sprinkled over top. Enjoy!
6
Air fry it!. Instead of baking the tofu in step 3, cook them in an air fryer at 375°F for 20 minutes.
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Dinnerly's Crispy Maple Tamari Tofu: 740 calories, 36.0g protein. Vegetarian meal. Recipe, ingredients, and nutrition from MealFan. makes Crispy Maple-Tamari Tofu one of the prepared options in 's rotating weekly lineup.
Tofu or bean curd is a food prepared by pressing the curds of coagulated soy milk into solid white blocks of varying softness: 'silken', 'soft', 'firm', and 'extra firm'. [1]
Dinnerly delivers weekly meals across the US. For testing notes, delivery details, and how Dinnerly compares to alternatives, read the Dinnerly review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Crispy Maple-Tamari Tofu?
Crispy Maple-Tamari Tofu is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
5 oz white rice
1 pkg extra-firm tofu Soy
2 (¼ oz) cornstarch
4 oz snow peas
1 oz salted peanuts Peanuts
2 (½ oz) tamari soy sauce Soy
1 oz maple syrup
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