Greek Style Chickpea & Couscous Bowl
Blue ApronPoultry
✓ Available this week · Jun 22 – Jun 28, 2026
☆☆☆☆☆ Be the first to review →🍽 2 servings · 📊 Easy
Nutrition Facts
2 serving(s)
Calories550
Dietary Fiber10.0g
Protein23g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Poultry that 32% lighter than the average poultry meal and ranks in the 8th percentile for protein.
Protein1/5
Lightness4/5
Ease4/5
👍 Best for
✓ Beginner cooks✓ Poultry lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
550
Calories
23g
Protein
10.0g
Fiber
4.2g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
8th pctl
More protein than 8% of 1,474 meals
Protein density
4.2g /100cal
Leaner than 33% of meals
vs Poultry average
32% lighter
This550
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal✓ High fiber
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Greek
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Boneless, Skinless Chicken Breasts
½ cup Pearl Couscous
1 each 15.5-oz can Chickpeas
4 oz Grape Tomatoes
1 each Persian Cucumbers
1 each Zucchini
1 each Lemon
1 ½ oz Feta Cheese
2 clove Garlic
½ cup Tzatziki (cucumber-yogurt sauce)
¼ tsp Crushed Red Pepper Flakes
How to make it
1
Bring a medium pot of salted water (3/4 full) to a boil. Rinse and dry all produce. Drain and rinse the chickpeas. Cut the zucchini into 1/2-inch rounds. Quarter and deseed the lemon. Halve the tomatoes. Halve the cucumber lengthwise and thinly slice. Peel 2 garlic cloves; roughly chop 1 and finely grate the other into a paste. In a bowl, combine the tomatoes, sliced cucumber, the juice of 2 lemon wedges, up to half the garlic paste, and a drizzle of olive oil; season and stir. Set aside to marinate at least 10 minutes.
2
Add the couscous to the boiling water. Cook stirring occasionally 5-7 minutes until tender. Drain and return to the pot.
3
Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the drained chickpeas in an even layer. Cook undisturbed 5-7 minutes until lightly browned (they may pop). Add the chopped garlic and as much red pepper flake as you like. Cook stirring frequently 2-3 minutes until slightly softened. Add the juice of the remaining lemon wedges; season and stir. Transfer to a bowl and cover with foil. Wipe out the pan.
4
Heat a drizzle of olive oil in the same pan over medium-high. Add the zucchini rounds; season. Cook 3-4 minutes per side until browned and softened. Transfer to a plate; cover with foil. Wipe out the pan.
5
Pat the chicken dry; season both sides. Heat a drizzle of olive oil in the same pan over medium-high. Cook 6-9 minutes per side until browned and cooked through. USDA minimum: 165°F for chicken. Transfer to a board and slice crosswise.
6
Add the crumbled feta and marinated tomatoes and cucumber (including liquid) to the couscous. Drizzle with olive oil; season and stir. Serve the couscous topped with the cooked zucchini, cooked chickpeas, sliced chicken, and tzatziki.
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Greek Style Chickpea & Couscous Bowl
Greek Style Chickpea & Couscous Bowl, served with Tzatziki & Feta, is a Poultry dish from Blue Apron.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
- Bring a medium pot of salted water (3/4 full) to a boil. Rinse and dry all produce. Drain and rinse the chickpeas. Cut the zucchini into 1/2-inch rounds. Quarter and deseed the lemon. Halve the tomatoes. Halve the cucumber lengthwise and thinly slice. Peel 2 garlic cloves; roughly chop 1 and finely grate the other into a paste. In a bowl, combine the tomatoes, sliced cucumber, the juice of 2 lemon wedges, up to half the garlic paste, and a drizzle of olive oil; season and stir. Set aside to marinate at least 10 minutes.
- Add the couscous to the boiling water. Cook stirring occasionally 5-7 minutes until tender. Drain and return to the pot.
- Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the drained chickpeas in an even layer. Cook undisturbed 5-7 minutes until lightly browned (they may pop). Add the chopped garlic and as much red pepper flake as you like. Cook stirring frequently 2-3 minutes until slightly softened. Add the juice of the remaining lemon wedges; season and stir. Transfer to a bowl and cover with foil. Wipe out the pan.
- Heat a drizzle of olive oil in the same pan over medium-high. Add the zucchini rounds; season. Cook 3-4 minutes per side until browned and softened. Transfer to a plate; cover with foil. Wipe out the pan.
- Pat the chicken dry; season both sides. Heat a drizzle of olive oil in the same pan over medium-high. Cook 6-9 minutes per side until browned and cooked through. USDA minimum: 165°F for chicken. Transfer to a board and slice crosswise.
- Add the crumbled feta and marinated tomatoes and cucumber (including liquid) to the couscous. Drizzle with olive oil; season and stir. Serve the couscous topped with the cooked zucchini, cooked chickpeas, sliced chicken, and tzatziki.
Greek Style Chickpea & Couscous Bowl is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Greek Style Chickpea & Couscous Bowl?
Greek Style Chickpea & Couscous Bowl is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Greek Style Chickpea & Couscous Bowl greek?
Greek Style Chickpea & Couscous Bowl is tagged as Greek on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Greek Style Chickpea & Couscous Bowl take to prepare?
Greek Style Chickpea & Couscous Bowl is made in 6 steps. Estimated active time is about 48 minutes based on the recipe instructions.
❓ Frequently asked questions
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Brand: Blue Apron
Calories: 550 cal
Protein: 23g
Servings: 2
Pre-filled from our kitchen database · Boneless, Skinless Chicken Breasts, Pearl Couscous, 15.5-oz can Chickpeas, Grape Tomatoes, Persian Cucumbers, Zucchini, Lemon, Feta Cheese
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