Greek Style Chickpea & Couscous Bowl
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Greek Style Chickpea & Couscous Bowl, served with Tzatziki & Feta, is a Poultry dish from Blue Apron.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
How to make it
- Bring a medium pot of salted water (3/4 full) to a boil. Rinse and dry all produce. Drain and rinse the chickpeas. Cut the zucchini into 1/2-inch rounds. Quarter and deseed the lemon. Halve the tomatoes. Halve the cucumber lengthwise and thinly slice. Peel 2 garlic cloves; roughly chop 1 and finely grate the other into a paste. In a bowl, combine the tomatoes, sliced cucumber, the juice of 2 lemon wedges, up to half the garlic paste, and a drizzle of olive oil; season and stir. Set aside to marinate at least 10 minutes.
- Add the couscous to the boiling water. Cook stirring occasionally 5-7 minutes until tender. Drain and return to the pot.
- Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the drained chickpeas in an even layer. Cook undisturbed 5-7 minutes until lightly browned (they may pop). Add the chopped garlic and as much red pepper flake as you like. Cook stirring frequently 2-3 minutes until slightly softened. Add the juice of the remaining lemon wedges; season and stir. Transfer to a bowl and cover with foil. Wipe out the pan.
- Heat a drizzle of olive oil in the same pan over medium-high. Add the zucchini rounds; season. Cook 3-4 minutes per side until browned and softened. Transfer to a plate; cover with foil. Wipe out the pan.
- Pat the chicken dry; season both sides. Heat a drizzle of olive oil in the same pan over medium-high. Cook 6-9 minutes per side until browned and cooked through. USDA minimum: 165°F for chicken. Transfer to a board and slice crosswise.
- Add the crumbled feta and marinated tomatoes and cucumber (including liquid) to the couscous. Drizzle with olive oil; season and stir. Serve the couscous topped with the cooked zucchini, cooked chickpeas, sliced chicken, and tzatziki.
Greek Style Chickpea & Couscous Bowl is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Greek Style Chickpea & Couscous Bowl?
Greek Style Chickpea & Couscous Bowl is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Greek Style Chickpea & Couscous Bowl greek?
Greek Style Chickpea & Couscous Bowl is tagged as Greek on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Greek Style Chickpea & Couscous Bowl take to prepare?
Greek Style Chickpea & Couscous Bowl is made in 6 steps. Estimated active time is about 48 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Blue ApronGreek Style Chickpea & Couscous BowlThis meal | 550 | 23g | no data | no data | no data |
| Marley SpoonMexican Inspired Chicken Tortilla Bowl With Chipotle Salsa Cheese › | 420 | 23g | 49g | no data | no data |
| Marley SpoonChipotle Chicken With Turmeric Rice Peppers › | ✓ 400 | 23g | 49g | no data | no data |
| HelloFreshCinnamon Roll Pancakes › | 570 | 24g | 58g | no data | no data |
| FactorCinnamon Roll Pancakes › | 570 | 24g | 58g | no data | no data |
| DinnerlyIndian Style Butter Chicken › | 550 | 21g | 85g | $4.00 | $0.19 |
| HelloFreshSouthwestern Style Turkey White Chili › | 410 | 26g | ✓ 29g | no data | no data |
| Blue ApronFrench Onion Soup › | 630 | ✓ 27g | no data | no data | no data |
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MealFan database
Protein ranking
23 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#7,927 of 9,379
More protein than 14% of meals
Within Blue Apron
#115 of 124
More protein than 6% of Blue Apron meals
Updated as the catalog grows. Meals without reported protein are excluded.
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