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Butternut Squash Chili

What readers actually got

BUTTERNUT SQUASH CHILI black beans, roasted peppers, corn, crispy tortilla strips from Green Chef, photographed by u/cera84.
BUTTERNUT SQUASH CHILI black beans, roasted peppers, corn, crispy tortilla strips. Photo shared by u/cera84 with permission. Posted Mar 2023
Butternut Squash Chili
Green ChefVeggie

Butternut Squash Chili black beans, roasted red peppers, corn, tortilla strips is listed on the Green Chef menu.

✓ Brand listing checked 2026-09-28
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⏱ ~30 min
Nutrition Facts
Calories870
Total Fat34g
Total Carbohydrate112g
Dietary Fiber18g
Protein28g
Sodium1450mg
Per serving, as packaged by Green Chef. Saturated fat: 12g · Sugars: 23g · Cholesterol: 30mg. Brand source checked 2026-09-28.
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6/ 10
MealFan's take
Decent, with trade offs
Veggie that 10% heavier than the average veggie meal and ranks in the 24th percentile for protein.
Protein3/5
Lightness2/5
Ease4/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb✕ You are cutting calories
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-28.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More total protein than 24% of 7,411 meals
Protein density
3.2g /100cal
More protein per calorie than 11% of meals
vs Veggie average
10% heavier
This870
Avg791
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Wheat⚠ Milk
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Flour Tortillas
Spiced Cilantro-Lime Crema
Sharp Cheddar Cheese
Corn
Scallions
Black Beans
Roasted Red Peppers
Butternut Squash
Vegetable Stock Concentrate
Adobo-Seasoned Tomatoes
Cooking Oil
Olive Oil
Salt
Pepper
Red Onion
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Butternut Squash Chili
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
30634-page-480-20260915seed

Butternut Squash Chili black beans, roasted red peppers, corn, tortilla strips is listed on the Green Chef menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
870 kcal
Fat
34 g
Saturated fat
12 g
Carbohydrates
112 g
Sugar
23 g
Fiber
18 g
Protein
28 g
Cholesterol
30 mg
Sodium
1450 mg

Brand-listed ingredients

Flour Tortillas, Spiced Cilantro-Lime Crema, Sharp Cheddar Cheese, Corn, Scallions, Black Beans, Roasted Red Peppers, Butternut Squash, Vegetable Stock Concentrate, Adobo-Seasoned Tomatoes, Cooking Oil, Olive Oil, Salt, Pepper, Red Onion

Brand-listed allergens: Wheat, Milk. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-28. Availability and recipes can vary by delivery date and address. View the Green Chef recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefButternut Squash ChiliThis meal87028g112gno datano data
Green ChefGreek Salad Flatbreads ›94028g88gno datano data
HelloFreshGrilled Cheese Sandwich Bar ›96028g85gno datano data
HelloFreshSzechuan Tofu & Green Bean Stir Fry ›✓ 75028g99g$9.00$0.32
EveryPlateCreamy Tofu Curry in a Hurry ›78028g✓ 84gno datano data
EveryPlateCharred Zucchini & Tomato Melts ›96028g107gno datano data
❓ Frequently asked questions
How many calories are in Butternut Squash Chili?+
Butternut Squash Chili has 870 calories per serving, with 28g protein, 112g carbs, 34g fat.
Is Butternut Squash Chili high in protein?+
It has 28g of protein per serving, moderate rather than high protein.
How long does Butternut Squash Chili take to make?+
About 30 minutes.
What allergens does Butternut Squash Chili contain?+
It contains Wheat, Milk. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Butternut Squash Chili work for?+
Based on its macros it fits high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

28 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#6,665 of 8,748

More protein than 22% of meals

22%

Within Green Chef

#1,307 of 1,492

More protein than 11% of Green Chef meals

11%

Updated as the catalog grows. Meals without reported protein are excluded.

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