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Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-09-14.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
84th pctl
More total protein than 84% of 7,411 meals
Protein density
4.1g /100cal
More protein per calorie than 24% of meals
vs Veggie average
54% heavier
This1220
Avg791
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains⚠ Milk
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Garbanzo Beans (Chickpeas)
Fennel
Heirloom Grape Tomatoes
Green Olives
Kalamata Olives
Dill
Lemon-Dijon Vinaigrette With Olive Oil
Lemon Pepper & Herb Seasoning
Microwavable Grain Blend
Spinach
Sour cream with lemon & dill
Feta Cheese
Cooking Oil
Olive Oil
Salt
Pepper
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★★★★★ 51 services reviewed · Scores never for sale
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Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Lemon-Pepper Chickpea & Grain Bowls Action Required: Complete your bundle by selecting add-ons is listed on the Green Chef menu. The details below come from the brand’s recipe listing.
Nutrition per serving
Calories
1220 kcal
Fat
70 g
Saturated fat
19 g
Carbohydrates
96 g
Sugar
10 g
Fiber
17 g
Protein
50 g
Cholesterol
155 mg
Sodium
1980 mg
Brand-listed ingredients
Garbanzo Beans (Chickpeas), Fennel, Heirloom Grape Tomatoes, Green Olives, Kalamata Olives, Dill, Lemon-Dijon Vinaigrette With Olive Oil, Lemon Pepper & Herb Seasoning, Microwavable Grain Blend, Spinach, Sour cream with lemon & dill, Feta Cheese, Cooking Oil, Olive Oil, Salt, Pepper
Brand-listed allergens: Milk. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the Green Chef recipe.
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