This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-09-14.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
82th pctl
More total protein than 82% of 7,411 meals
Protein density
6.4g /100cal
More protein per calorie than 72% of meals
vs Veggie average
3% lighter
This770
Avg791
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
Allergens & dietary
Contains⚠ Soy⚠ Milk
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Zucchini
Spinach
Tofu
Garlic
Yogurt
Italian Seasoning
Parmesan Cheese Block
Microwavable Grain Blend
Salt
Olive Oil
Butter
Black Pepper
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
★★★★★ 51 services reviewed · Scores never for sale
Want this HelloFresh meal?
Best HelloFresh deal right now16 free meals + free shipping
Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.
Menus rotate every week, so the current lineup will not last.
No spam, ever. Unsubscribe any time.
You are in. Check your inbox for the deal.
Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Tofu with Creamy Spinach Parmesan Sauce plus Zucchini & Mixed Grains is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.
Nutrition per serving
Calories
770 kcal
Fat
38 g
Saturated fat
10 g
Carbohydrates
59 g
Sugar
4 g
Fiber
13 g
Protein
49 g
Cholesterol
25 mg
Sodium
180 mg
Brand-listed ingredients
Zucchini, Spinach, Tofu, Garlic, Yogurt, Italian Seasoning, Parmesan Cheese Block, Microwavable Grain Blend, Salt, Olive Oil, Butter, Black Pepper
Brand-listed allergens: Soy, Milk. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.
Cooked Tofu with Creamy Spinach Parmesan Sauce? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
Meal
Calories ↕
Protein ↕
Carbs ↕
Price ↕
$ per g protein ↕
HelloFreshTofu with Creamy Spinach Parmesan SauceThis meal
⭐ Leave a Review