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Miso Cauliflower & Sweet Potato Rice Bowls

Miso Cauliflower & Sweet Potato Rice Bowls
Green ChefVeggie

Miso-Cauliflower & Sweet Potato Rice Bowls shiitake rice, peanut sauce, edamame, green beans is listed on the Green Chef menu.

✓ Brand listing checked 2026-09-21
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⏱ ~40 min
Nutrition Facts
Calories670
Total Fat13g
Total Carbohydrate119g
Dietary Fiber16g
Protein22g
Sodium1620mg
Per serving, as packaged by Green Chef. Saturated fat: 3g · Sugars: 31g · Cholesterol: 0mg. Brand source checked 2026-09-21.
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6/ 10
MealFan's take
Decent, with trade offs
Veggie that 15% lighter than the average veggie meal and ranks in the 15th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb✕ You are watching sodium
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-21.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
15th pctl
More total protein than 15% of 7,411 meals
Protein density
3.3g /100cal
More protein per calorie than 12% of meals
vs Veggie average
15% lighter
This670
Avg791
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Sesame⚠ Soy⚠ Tree Nuts⚠ Peanuts
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Scallions
Cauliflower
Green Beans
Sweet Potatoes
Jasmine Rice
Dried Shiitake Mushrooms
Umami Stock Concentrate
Orange-Miso Marinade
Miso Sauce Concentrate
Edamame
Sweet chili-garlic tamari sauce
Ginger-Lime Peanut Sauce
Cooking Oil
Salt
Pepper
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Miso Cauliflower & Sweet Potato Rice Bowls
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
29919-page-1200-20260915seed

Miso-Cauliflower & Sweet Potato Rice Bowls shiitake rice, peanut sauce, edamame, green beans is listed on the Green Chef menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
670 kcal
Fat
13 g
Saturated fat
3 g
Carbohydrates
119 g
Sugar
31 g
Fiber
16 g
Protein
22 g
Cholesterol
0 mg
Sodium
1620 mg

Brand-listed ingredients

Scallions, Cauliflower, Green Beans, Sweet Potatoes, Jasmine Rice, Dried Shiitake Mushrooms, Umami Stock Concentrate, Orange-Miso Marinade, Miso Sauce Concentrate, Edamame, Sweet chili-garlic tamari sauce, Ginger-Lime Peanut Sauce, Cooking Oil, Salt, Pepper

Brand-listed allergens: Sesame, Soy, Tree Nuts, Peanuts. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the Green Chef recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefMiso Cauliflower & Sweet Potato Rice BowlsThis meal✓ 67022g119gno datano data
EveryPlateTomato Soup & Grilled Cheese Dippers ›78022g✓ 62gno datano data
Green ChefCreamy Broccoli & Potato Soup ›78022g77gno datano data
HelloFreshVegan Spicy Black Bean & Corn Taquitos ›93022g106g$9.00$0.41
HelloFreshVegan Southwest Black Bean Stuffed Peppers ›95022g113g$9.00$0.41
⭐ Miso Cauliflower & Sweet Potato Rice Bowls has the fewest calories of the 4 similar meals compared here.
❓ Frequently asked questions
How many calories are in Miso Cauliflower & Sweet Potato Rice Bowls?+
Miso Cauliflower & Sweet Potato Rice Bowls has 670 calories per serving, with 22g protein, 119g carbs, 13g fat.
Is Miso Cauliflower & Sweet Potato Rice Bowls high in protein?+
It has 22g of protein per serving, moderate rather than high protein.
How long does Miso Cauliflower & Sweet Potato Rice Bowls take to make?+
About 40 minutes.
What allergens does Miso Cauliflower & Sweet Potato Rice Bowls contain?+
It contains Sesame, Soy, Tree Nuts, Peanuts. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Miso Cauliflower & Sweet Potato Rice Bowls work for?+
Based on its macros it fits high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

22 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,051 of 9,379

More protein than 13% of meals

13%

Within Green Chef

#1,445 of 1,544

More protein than 5% of Green Chef meals

5%

Updated as the catalog grows. Meals without reported protein are excluded.

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