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Risotto with Chicken, Squash & Tomatoes

Risotto with Chicken, Squash & Tomatoes
Green ChefPoultry

Risotto with Chicken, Squash & Tomatoes dairy-free pesto, balsamic glaze, cashew “Parmesan,” almonds is listed on the Green Chef menu.

✓ Brand listing checked 2026-09-28
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⏱ ~40 min
✓ High protein
Nutrition Facts
Calories1020
Total Fat57g
Total Carbohydrate75g
Dietary Fiber4g
Protein50g
Sodium890mg
Per serving, as packaged by Green Chef. Saturated fat: 21g · Sugars: 20g · Cholesterol: 125mg. Brand source checked 2026-09-28.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
Poultry that 31% heavier than the average poultry meal and ranks in the 84th percentile for protein.
Protein5/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-28.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
84th pctl
More total protein than 84% of 7,411 meals
Protein density
4.9g /100cal
More protein per calorie than 42% of meals
vs Poultry average
31% heavier
This1020
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Tree Nuts
Dietary ✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Coconut Milk
Veggie Stock Concentrate
Shallot
Garlic
Summer Squash
Sliced Almonds
White Wine Vinegar
Short-Grain Rice
Tuscan Heat Spice
Grape Tomatoes
Cashew “Parmesan”
Dairy-Free Basil & Garlic Pesto
Balsamic Glaze
Cooking Oil
Salt
Pepper
Olive Oil
Chicken Cutlets
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Risotto with Chicken, Squash & Tomatoes
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
31028-page-480-20260915seed

Risotto with Chicken, Squash & Tomatoes dairy-free pesto, balsamic glaze, cashew “Parmesan,” almonds is listed on the Green Chef menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
1020 kcal
Fat
57 g
Saturated fat
21 g
Carbohydrates
75 g
Sugar
20 g
Fiber
4 g
Protein
50 g
Cholesterol
125 mg
Sodium
890 mg

Brand-listed ingredients

Coconut Milk, Veggie Stock Concentrate, Shallot, Garlic, Summer Squash, Sliced Almonds, White Wine Vinegar, Short-Grain Rice, Tuscan Heat Spice, Grape Tomatoes, Cashew “Parmesan”, Dairy-Free Basil & Garlic Pesto, Balsamic Glaze, Cooking Oil, Salt, Pepper, Olive Oil, Chicken Cutlets

Brand-listed allergens: Tree Nuts. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-28. Availability and recipes can vary by delivery date and address. View the Green Chef recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefRisotto with Chicken, Squash & TomatoesThis meal102050g75gno datano data
HelloFreshButternut Squash & Chicken Cavatappi ›104050g95g$9.00$0.18
Green ChefMoroccan Spiced Chicken ›✓ 56050g✓ 50gno datano data
HelloFreshChicken Thyme with Broccoli Couscous ›68050g60g$9.00$0.18
EveryPlateChicken, Asparagus & Tomato Linguine ›77050g77gno datano data
DinnerlySmoky Chipotle Chicken & Sweet Potato Chili ›69050g73g✓ $4.00✓ $0.08
DinnerlyItalian Chicken Sausage Ragù ›84050g82g✓ $4.00✓ $0.08
EveryPlateZesty Farmers Market Chicken Linguine ›82050g76gno datano data
❓ Frequently asked questions
How many calories are in Risotto with Chicken, Squash & Tomatoes?+
Risotto with Chicken, Squash & Tomatoes has 1020 calories per serving, with 50g protein, 75g carbs, 57g fat.
Is Risotto with Chicken, Squash & Tomatoes high in protein?+
Yes. It delivers 50g of protein per serving, which we count as high protein.
How long does Risotto with Chicken, Squash & Tomatoes take to make?+
About 40 minutes.
What allergens does Risotto with Chicken, Squash & Tomatoes contain?+
It contains Tree Nuts. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Risotto with Chicken, Squash & Tomatoes work for?+
Based on its macros it fits high protein eating plans. Always match against your own targets.

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MealFan database

Protein ranking

50 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#1,619 of 8,748

More protein than 80% of meals

80%

Within Green Chef

#305 of 1,492

More protein than 77% of Green Chef meals

77%

Updated as the catalog grows. Meals without reported protein are excluded.

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