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Wild Salmon with Herbed Chickpeas & Kale

Wild Salmon with Herbed Chickpeas & Kale
Green ChefSeafood

Wild Salmon with Herbed Chickpeas & Kale tomato, dates, schug sauce is listed on the Green Chef menu.

✓ Brand listing checked 2026-10-05
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⏱ ~30 min
✓ High protein
Nutrition Facts
Calories600
Total Fat24g
Total Carbohydrate52g
Dietary Fiber11g
Protein46g
Sodium1040mg
Per serving, as packaged by Green Chef. Saturated fat: 2g · Sugars: 17g · Cholesterol: 70mg. Brand source checked 2026-10-05.
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8/ 10
MealFan's take
Solid choice
Seafood that 21% lighter than the average seafood meal and ranks in the 75th percentile for protein.
Protein5/5
Lightness3/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-10-05.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
75th pctl
More total protein than 75% of 7,411 meals
Protein density
7.7g /100cal
More protein per calorie than 87% of meals
vs Seafood average
21% lighter
This600
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Fish
Dietary ✓ High Protein✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Garbanzo Beans (Chickpeas)
Kale
Roma Tomato
Dates
Wild-Caught Sockeye Salmon Fillets
Lemon Pepper & Herb Seasoning
Schug Sauce
Cooking Oil
Salt
Pepper
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Wild Salmon with Herbed Chickpeas & Kale
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
31925-page-480-20260915seed

Wild Salmon with Herbed Chickpeas & Kale tomato, dates, schug sauce is listed on the Green Chef menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
600 kcal
Fat
24 g
Saturated fat
2 g
Carbohydrates
52 g
Sugar
17 g
Fiber
11 g
Protein
46 g
Cholesterol
70 mg
Sodium
1040 mg

Brand-listed ingredients

Garbanzo Beans (Chickpeas), Kale, Roma Tomato, Dates, Wild-Caught Sockeye Salmon Fillets, Lemon Pepper & Herb Seasoning, Schug Sauce, Cooking Oil, Salt, Pepper

Brand-listed allergens: Fish. Confirm the complete allergen statement on the current packaging.

Source checked 2026-10-05. Availability and recipes can vary by delivery date and address. View the Green Chef recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefWild Salmon with Herbed Chickpeas & KaleThis meal60046g52gno datano data
EveryPlateOven Bake Lemony 2x Shrimp Scampi ›✓ 56046g38gno datano data
HelloFreshLow Lift Smoky Mustard Salmon & Southwest Salad ›82046g✓ 31gno datano data
HelloFreshSalmon & Sun Dried Tomato Spaghetti ›92046g75gno datano data
Green ChefBlackened Tilapia & Bacon ›93046g62gno datano data
❓ Frequently asked questions
How many calories are in Wild Salmon with Herbed Chickpeas & Kale?+
Wild Salmon with Herbed Chickpeas & Kale has 600 calories per serving, with 46g protein, 52g carbs, 24g fat.
Is Wild Salmon with Herbed Chickpeas & Kale high in protein?+
Yes. It delivers 46g of protein per serving, which we count as high protein.
How long does Wild Salmon with Herbed Chickpeas & Kale take to make?+
About 30 minutes.
What allergens does Wild Salmon with Herbed Chickpeas & Kale contain?+
It contains Fish. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Wild Salmon with Herbed Chickpeas & Kale work for?+
Based on its macros it fits high protein, high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

46 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#2,630 of 9,379

More protein than 70% of meals

70%

Within Green Chef

#502 of 1,544

More protein than 64% of Green Chef meals

64%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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