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Harissa Sweet Potato Lettuce Wraps

Harissa Sweet Potato Lettuce Wraps
HelloFreshVeggie
✓ Available this week · Aug 31 to Sep 6, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
Nutrition Facts
2 serving(s)
Calories610
Total Fat29g
Total Carbohydrate73g
Dietary Fiber12g
Protein14g
Sodium790mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
6.5/ 10
MealFan's take
Decent, with trade offs
A mid priced veggie that 24% lighter than the average veggie meal and ranks in the 2th percentile for protein.
Value4/5
Protein1/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
2th pctl
More total protein than 2% of 1,474 meals
Protein density
2.3g /100cal
More protein per calorie than 3% of meals
Protein value
$0.64 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Veggie average
24% lighter
This610
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Sirloin Steak
Baby Lettuce
Feta Cheese
Sunflower Seeds
Apricot Jam
Onion
Sweet Potato
White Wine Vinegar
Mayonnaise
Harissa Powder
Dijon Mustard
Bulgur Wheat
Garlic Powder
Dill
Olive Oil
Salt
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. Dice sweet potato into ½-inch pieces. Halve, peel, and cut onion into ½-inch-thick wedges; mince a few wedges until you have 2 TBSP (4 TBSP for 4 servings). Trim and discard root end from lettuce; separate leaves. Roughly chop half the dill (all for 4). TIP: To maintain the life of your knives, hand-wash using lukewarm water, mild dish soap, and a nonabrasive sponge. Dry immediately to prevent spots.
2
Step 2
Toss sweet potato and onion on a baking sheet with half the garlic powder (you’ll use the rest later), ¾ tsp harissa powder (1½ tsp for 4 servings), a drizzle of olive oil, a big pinch of salt, and pepper. (If you like things spicy, feel free to add more harissa powder.) Roast on top rack until browned and tender, 20-25 minutes.
3
Step 3
Meanwhile, in a small pot, heat a drizzle of olive oil over medium heat. Add minced onion and a big pinch of salt. Cook, stirring, until fragrant, 1 minute.Add bulgur, stock concentrate, and 1 cup water (2 cups for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes. Turn off heat; uncover and let cool until ready to serve.
4
Step 4
While bulgur cooks, in a small bowl, whisk together mayonnaise, jam, mustard, remaining garlic powder, 2 tsp vinegar (4 tsp for 4 servings), a drizzle of olive oil, and a pinch of salt and pepper.
5
Step 5
Once bulgur has cooled slightly, stir in sunflower seeds and half the feta. Taste and season with salt and pepper if needed.
6
Step 6
Fill lettuce leaves with bulgur mixture and roasted veggies. Drizzle aioli over veggies. Sprinkle with as much dill and remaining feta as you like and serve.
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Harissa Sweet Potato Lettuce Wraps
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
HFUSRC_R61026B_Hero_HarissaSweetPotatoLettuceWraps_W19_9_2026_Web-fa02d9ed
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Brand
HelloFresh
Category
Veggie
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

610
kcal
Calories
14
grams
Protein
73
grams
Carbs
29
grams
Fat
12
grams
Fiber
790
mg
Sodium

Dietary Info

Under 650 CaloriesPork-free

→ View this meal on HelloFresh

Ingredients

554a3a9e4dab71716c8b456b-ab6c196d

Veggie Stock Concentrate
64b67450a1aa6db20ea0d5e6-2c3ccda0

Sirloin Steak
64b67452d4684302b8753f77-f728ff2b

Baby Lettuce
68d58f09681e58ed6e5afd42-0d49df93

Feta Cheese
64b67452a7c1f8a1e13bae84-25f55eca

Sunflower Seeds
64b6744ca7c1f8a1e13babcc-2022adf9

Apricot Jam
64b67452a7c1f8a1e13bae64-1d3154a2

Onion
64b67450d4684302b8753eb7-3a9dcd8e

Sweet Potato
64b6744aa7c1f8a1e13bab33-a7fb2d92

White Wine Vinegar
64b67450d4684302b8753ed4-c4904ce9

12,onnaise
558c70ee4dab71b95f8b4568-16c2ff21

Harissa Powder
64b67450d4684302b8753e89-ac469526

Dijon Mustard
64b6744ed4684302b8753dcf-e2c6cf00

Bulgur Wheat
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
64b6744ca7c1f8a1e13babc5-f1c761b6

Dill
🥘
Olive Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-13d39e00

Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.
Dice sweet potato into ½-inch pieces. Halve, peel, and cut onion into ½-inch-thick wedges; mince a few wedges until you have 2 TBSP (4 TBSP for 4 servings). Trim and discard root end from lettuce; separate leaves. Roughly chop half the dill (all for 4). TIP: To maintain the life of your knives, hand-wash using lukewarm water, mild dish soap, and a nonabrasive sponge. Dry immediately to prevent spots.

2

Step 2

step-defd8410

Toss sweet potato and onion on a baking sheet with half the garlic powder (you’ll use the rest later), ¾ tsp harissa powder (1½ tsp for 4 servings), a drizzle of olive oil, a big pinch of salt, and pepper. (If you like things spicy, feel free to add more harissa powder.) Roast on top rack until browned and tender, 20-25 minutes.

3

Step 3

step-2119dd20

Meanwhile, in a small pot, heat a drizzle of olive oil over medium heat. Add minced onion and a big pinch of salt. Cook, stirring, until fragrant, 1 minute.Add bulgur, stock concentrate, and 1 cup water (2 cups for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes. Turn off heat; uncover and let cool until ready to serve.

4

Step 4

step-101e3730

While bulgur cooks, in a small bowl, whisk together mayonnaise, jam, mustard, remaining garlic powder, 2 tsp vinegar (4 tsp for 4 servings), a drizzle of olive oil, and a pinch of salt and pepper.

5

Step 5

step-a51e1840

Once bulgur has cooled slightly, stir in sunflower seeds and half the feta. Taste and season with salt and pepper if needed.

6

Step 6

step-a71e9150

Fill lettuce leaves with bulgur mixture and roasted veggies. Drizzle aioli over veggies. Sprinkle with as much dill and remaining feta as you like and serve.

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About HelloFresh

Harissa Sweet Potato Lettuce Wraps, HelloFresh Meal Review & Calories is one of HelloFresh's Veggie plan recipes, plant-forward, pre-portioned, and 610 cal per serving. Part of 90+ weekly kits that rotate across Classic, Family, Fit & Wholesome, and Quick & Easy plans.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

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Among the prepared dishes in 's lineup, Harissa Sweet Potato Lettuce Wraps with HelloFresh's Harissa Sweet Potato Lettuce Wraps: 610 calories, 14g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 610 calories per serving, with 14g protein, enough to cover roughly 31 percent of a 2,000 calorie day.

A wrap is a meal made by rolling a soft flatbread around a filling. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Strict keto

Frequently asked questions

How many calories are in Harissa Sweet Potato Lettuce Wraps?

Harissa Sweet Potato Lettuce Wraps contains 610 calories and 14 g of protein per serving, portioned as HelloFresh's Harissa Sweet Potato Lettuce Wraps: 610 calories, 14g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Harissa Sweet Potato Lettuce Wraps?

Harissa Sweet Potato Lettuce Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshHarissa Sweet Potato Lettuce WrapsThis meal61014g73g$9.00$0.64
Green ChefMongolian Portobello Noodle Bowls ›✓ 41014g72gno datano data
Green ChefGinger Turmeric Cauliflower Bowls ›74014g67gno datano data
EveryPlateSouthwest Queso Stuffed Peppers ›75014g108gno datano data
HelloFreshCreamy Mushroom Soup with Thyme ›68014g✓ 62g$9.00$0.64
EveryPlateKung Pao Cauliflower Bowls ›79014g129gno datano data

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MealFan database

Protein ranking

14 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#6,184 of 6,703

More protein than 7% of meals

7%

Within HelloFresh

#1,169 of 1,185

More protein than 1% of HelloFresh meals

1%

Updated as the catalog grows. Meals without reported protein are excluded.

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