Harissa Sweet Potato Lettuce Wraps

Veggie Stock Concentrate
Sirloin Steak
Baby Lettuce
Feta Cheese
Sunflower Seeds
Apricot Jam
Onion
Sweet Potato
White Wine Vinegar
Mayonnaise
Harissa Powder
Dijon Mustard
Bulgur Wheat
Garlic Powder
Dill






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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Under 650 CaloriesPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.
Dice sweet potato into ½-inch pieces. Halve, peel, and cut onion into ½-inch-thick wedges; mince a few wedges until you have 2 TBSP (4 TBSP for 4 servings). Trim and discard root end from lettuce; separate leaves. Roughly chop half the dill (all for 4). TIP: To maintain the life of your knives, hand-wash using lukewarm water, mild dish soap, and a nonabrasive sponge. Dry immediately to prevent spots.
Step 2

Toss sweet potato and onion on a baking sheet with half the garlic powder (you’ll use the rest later), ¾ tsp harissa powder (1½ tsp for 4 servings), a drizzle of olive oil, a big pinch of salt, and pepper. (If you like things spicy, feel free to add more harissa powder.) Roast on top rack until browned and tender, 20-25 minutes.
Step 3

Meanwhile, in a small pot, heat a drizzle of olive oil over medium heat. Add minced onion and a big pinch of salt. Cook, stirring, until fragrant, 1 minute.Add bulgur, stock concentrate, and 1 cup water (2 cups for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes. Turn off heat; uncover and let cool until ready to serve.
Step 4

While bulgur cooks, in a small bowl, whisk together mayonnaise, jam, mustard, remaining garlic powder, 2 tsp vinegar (4 tsp for 4 servings), a drizzle of olive oil, and a pinch of salt and pepper.
Step 5

Once bulgur has cooled slightly, stir in sunflower seeds and half the feta. Taste and season with salt and pepper if needed.
Step 6

Fill lettuce leaves with bulgur mixture and roasted veggies. Drizzle aioli over veggies. Sprinkle with as much dill and remaining feta as you like and serve.
About HelloFresh
Harissa Sweet Potato Lettuce Wraps, HelloFresh Meal Review & Calories is one of HelloFresh's Veggie plan recipes, plant-forward, pre-portioned, and 610 cal per serving. Part of 90+ weekly kits that rotate across Classic, Family, Fit & Wholesome, and Quick & Easy plans.
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Among the prepared dishes in 's lineup, Harissa Sweet Potato Lettuce Wraps with HelloFresh's Harissa Sweet Potato Lettuce Wraps: 610 calories, 14g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 610 calories per serving, with 14g protein, enough to cover roughly 31 percent of a 2,000 calorie day.
A wrap is a meal made by rolling a soft flatbread around a filling. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Harissa Sweet Potato Lettuce Wraps?
Harissa Sweet Potato Lettuce Wraps contains 610 calories and 14 g of protein per serving, portioned as HelloFresh's Harissa Sweet Potato Lettuce Wraps: 610 calories, 14g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Harissa Sweet Potato Lettuce Wraps?
Harissa Sweet Potato Lettuce Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshHarissa Sweet Potato Lettuce WrapsThis meal | 610 | 14g | 73g | $9.00 | $0.64 |
| Green ChefMongolian Portobello Noodle Bowls › | ✓ 410 | 14g | 72g | no data | no data |
| Green ChefGinger Turmeric Cauliflower Bowls › | 740 | 14g | 67g | no data | no data |
| EveryPlateSouthwest Queso Stuffed Peppers › | 750 | 14g | 108g | no data | no data |
| HelloFreshCreamy Mushroom Soup with Thyme › | 680 | 14g | ✓ 62g | $9.00 | $0.64 |
| EveryPlateKung Pao Cauliflower Bowls › | 790 | 14g | 129g | no data | no data |
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MealFan database
Protein ranking
14 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#6,184 of 6,703
More protein than 7% of meals
Within HelloFresh
#1,169 of 1,185
More protein than 1% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



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