Harissa Sweet Potato Lettuce Wraps

Harissa Sweet Potato Lettuce Wraps
HelloFreshVeggie
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
Nutrition Facts
2 serving(s)
Calories610
Total Fat29g
Total Carbohydrate73g
Dietary Fiber12g
Protein14g
Sodium790mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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6.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced veggie that 24% lighter than the average veggie meal and ranks in the 2th percentile for protein.
Value4/5
Protein1/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
610CALORIES
Protein9% · 14g
Carbs48% · 73g
Fat43% · 29g
12g
Fiber
790mg
Sodium
2.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
2th pctl
More protein than 2% of 1,474 meals
Protein density
2.3g /100cal
Leaner than 3% of meals
vs Veggie average
24% lighter
This610
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Under 650 Calories✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Sirloin Steak
Baby Lettuce
Feta Cheese
Sunflower Seeds
Apricot Jam
Onion
Sweet Potato
White Wine Vinegar
Mayonnaise
Harissa Powder
Dijon Mustard
Bulgur Wheat
Garlic Powder
Dill
Olive Oil
Salt
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. Dice sweet potato into ½-inch pieces. Halve, peel, and cut onion into ½-inch-thick wedges; mince a few wedges until you have 2 TBSP (4 TBSP for 4 servings). Trim and discard root end from lettuce; separate leaves. Roughly chop half the dill (all for 4). TIP: To maintain the life of your knives, hand-wash using lukewarm water, mild dish soap, and a nonabrasive sponge. Dry immediately to prevent spots.
2
Step 2
Toss sweet potato and onion on a baking sheet with half the garlic powder (you’ll use the rest later), ¾ tsp harissa powder (1½ tsp for 4 servings), a drizzle of olive oil, a big pinch of salt, and pepper. (If you like things spicy, feel free to add more harissa powder.) Roast on top rack until browned and tender, 20-25 minutes.
3
Step 3
Meanwhile, in a small pot, heat a drizzle of olive oil over medium heat. Add minced onion and a big pinch of salt. Cook, stirring, until fragrant, 1 minute.Add bulgur, stock concentrate, and 1 cup water (2 cups for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes. Turn off heat; uncover and let cool until ready to serve.
4
Step 4
While bulgur cooks, in a small bowl, whisk together mayonnaise, jam, mustard, remaining garlic powder, 2 tsp vinegar (4 tsp for 4 servings), a drizzle of olive oil, and a pinch of salt and pepper.
5
Step 5
Once bulgur has cooled slightly, stir in sunflower seeds and half the feta. Taste and season with salt and pepper if needed.
6
Step 6
Fill lettuce leaves with bulgur mixture and roasted veggies. Drizzle aioli over veggies. Sprinkle with as much dill and remaining feta as you like and serve.
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HFUSRC_R61026B_Hero_HarissaSweetPotatoLettuceWraps_W19_9_2026_Web-fa02d9ed
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Veggie
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

610
kcal
Calories
14
grams
Protein
73
grams
Carbs
29
grams
Fat
12
grams
Fiber
790
mg
Sodium

Dietary Info

Under 650 CaloriesPork-free

→ View this meal on HelloFresh

Ingredients

554a3a9e4dab71716c8b456b-ab6c196d
Veggie Stock Concentrate
64b67450a1aa6db20ea0d5e6-2c3ccda0
Sirloin Steak
64b67452d4684302b8753f77-f728ff2b
Baby Lettuce
68d58f09681e58ed6e5afd42-0d49df93
Feta Cheese
64b67452a7c1f8a1e13bae84-25f55eca
Sunflower Seeds
64b6744ca7c1f8a1e13babcc-2022adf9
Apricot Jam
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
64b67450d4684302b8753eb7-3a9dcd8e
Sweet Potato
64b6744aa7c1f8a1e13bab33-a7fb2d92
White Wine Vinegar
64b67450d4684302b8753ed4-c4904ce9
12,onnaise
558c70ee4dab71b95f8b4568-16c2ff21
Harissa Powder
64b67450d4684302b8753e89-ac469526
Dijon Mustard
64b6744ed4684302b8753dcf-e2c6cf00
Bulgur Wheat
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
64b6744ca7c1f8a1e13babc5-f1c761b6
Dill
🥘
Olive Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-13d39e00

Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.
Dice sweet potato into ½-inch pieces. Halve, peel, and cut onion into ½-inch-thick wedges; mince a few wedges until you have 2 TBSP (4 TBSP for 4 servings). Trim and discard root end from lettuce; separate leaves. Roughly chop half the dill (all for 4). TIP: To maintain the life of your knives, hand-wash using lukewarm water, mild dish soap, and a nonabrasive sponge. Dry immediately to prevent spots.

2

Step 2

step-defd8410

Toss sweet potato and onion on a baking sheet with half the garlic powder (you’ll use the rest later), ¾ tsp harissa powder (1½ tsp for 4 servings), a drizzle of olive oil, a big pinch of salt, and pepper. (If you like things spicy, feel free to add more harissa powder.) Roast on top rack until browned and tender, 20-25 minutes.

3

Step 3

step-2119dd20

Meanwhile, in a small pot, heat a drizzle of olive oil over medium heat. Add minced onion and a big pinch of salt. Cook, stirring, until fragrant, 1 minute.Add bulgur, stock concentrate, and 1 cup water (2 cups for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes. Turn off heat; uncover and let cool until ready to serve.

4

Step 4

step-101e3730

While bulgur cooks, in a small bowl, whisk together mayonnaise, jam, mustard, remaining garlic powder, 2 tsp vinegar (4 tsp for 4 servings), a drizzle of olive oil, and a pinch of salt and pepper.

5

Step 5

step-a51e1840

Once bulgur has cooled slightly, stir in sunflower seeds and half the feta. Taste and season with salt and pepper if needed.

6

Step 6

step-a71e9150

Fill lettuce leaves with bulgur mixture and roasted veggies. Drizzle aioli over veggies. Sprinkle with as much dill and remaining feta as you like and serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Among the prepared dishes in 's lineup, Harissa Sweet Potato Lettuce Wraps with HelloFresh's Harissa Sweet Potato Lettuce Wraps: 610 calories, 14g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 610 calories per serving, with 14g protein, enough to cover roughly 31 percent of a 2,000 calorie day.

A wrap is a meal made by rolling a soft flatbread around a filling. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

610 Calories
14g Protein
73g Carbs
29g Fat
12g Fiber
790mg Sodium
Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Strict keto

Frequently asked questions

How many calories are in Harissa Sweet Potato Lettuce Wraps?

Harissa Sweet Potato Lettuce Wraps contains 610 calories and 14 g of protein per serving, portioned as HelloFresh's Harissa Sweet Potato Lettuce Wraps: 610 calories, 14g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Harissa Sweet Potato Lettuce Wraps?

Harissa Sweet Potato Lettuce Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Harissa Sweet Potato Lettuce Wraps?+
Harissa Sweet Potato Lettuce Wraps has 610 calories per serving, with 14g protein, 73g carbs, 29g fat.
Is Harissa Sweet Potato Lettuce Wraps high in protein?+
It has 14g of protein per serving — moderate rather than high-protein.
How long does Harissa Sweet Potato Lettuce Wraps take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Harissa Sweet Potato Lettuce Wraps list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Harissa Sweet Potato Lettuce Wraps cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Harissa Sweet Potato Lettuce Wraps work for?+
It is tagged Under 650 Calories, Pork-free.
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