Creamy Mushroom Soup with Thyme

Creamy Mushroom Soup with Thyme
HelloFreshVeggie
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
Nutrition Facts
2 serving(s)
Calories680
Total Fat40g
Total Carbohydrate62g
Dietary Fiber3g
Protein14g
Sodium1950mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced veggie that 15% lighter than the average veggie meal and ranks in the 2th percentile for protein.
Value4/5
Protein1/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
680CALORIES
Protein8% · 14g
Carbs37% · 62g
Fat55% · 40g
3g
Fiber
1950mg
Sodium
2.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
2th pctl
More protein than 2% of 1,474 meals
Protein density
2.1g /100cal
Leaner than 2% of meals
vs Veggie average
15% lighter
This680
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Ciabatta
Onion
Button Mushrooms
Crème Fraîche
Dried Thyme
Milk
Mushroom Stock Concentrate
Scallions
Garlic Powder
Flour
Cooking Oil
Butter
Black Pepper
Salt
How to make it
1
Step 1
Place 1 TBSP butter (2 TBSP for 4 servings) in a small microwave-safe bowl to soften. Wash and dry produce.  Trim and quarter mushrooms (skip if your mushrooms are pre-sliced!). Halve, peel, and dice onion into ½-inch pieces. Trim and thinly slice scallions, separating whites from greens.
2
Step 2
Heat a drizzle of oil in a medium pot (large pot for 4 servings) over medium-high heat. Add mushrooms, onion, and scallion whites. Cook, stirring, until softened, 3-5 minutes.
3
Step 3
To pot with mushroom mixture, add half the thyme, ¾ tsp garlic powder, and 4 TBSP BUTTER (all the thyme, 1½ tsp garlic powder, and 8 TBSP butter for 4 servings). (You'll use the rest of the garlic powder later.) Cook, stirring, until butter has melted and garlic and thyme are fragrant, 1-2 minutes. Add half the flour (all for 4); cook, stirring, until everything is coated, 10-20 seconds.
4
Step 4
Whisk milk into pot with mushroom mixture until fully incorporated.  Add 2 cups water, stock concentrates, and 1 tsp salt (4 cups water and 2 tsp salt for 4 servings); stir to combine. Bring to a boil, then reduce heat to medium. Simmer until thickened, stirring occasionally, 8-10 minutes. Stir in crème fraîche until combined; taste and season with salt and pepper if desired.
5
Step 5
While soup simmers, combine softened butter with remaining garlic powder and a pinch of salt and pepper. TIP: If butter is not yet softened, microwave for 5-10 seconds. Halve and toast ciabatta. Spread cut sides with garlic butter. Halve on a diagonal.
6
Step 6
Divide soup between bowls. Top with scallion greens. Serve with garlic bread on the side.
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675744d5daedc2bd12958283-7a35f239-84ac2726
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Veggie
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

680
kcal
Calories
14
grams
Protein
62
grams
Carbs
40
grams
Fat
3
grams
Fiber
1950
mg
Sodium

Dietary Info

Easy PrepPork-free

→ View this meal on HelloFresh

Ingredients

64b6744aa7c1f8a1e13bab34-1685821b
Ciabatta
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
64b6744da1aa6db20ea0d479-007a6688
Button Mushrooms
64b6744bd4684302b8753c73-69ccc706
Crème Fraîche
64b6744bd4684302b8753c79-2e5d5ec0
Dried Thyme
64b6744ea1aa6db20ea0d4d4-d31d65b4
Milk
5cdb0a9ba234650008027048-cb16895e
Mushroom Stock Concentrate
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
64b6744ca7c1f8a1e13babf9-285c76e8
Flour
🥘
Cooking Oil
🥘
Butter
🥘
Black Pepper
🥘
Salt

How to Make It

1

Step 1

step-e7387800

Place 1 TBSP butter (2 TBSP for 4 servings) in a small microwave-safe bowl to soften. Wash and dry produce. 

Trim and quarter mushrooms (skip if your mushrooms are pre-sliced!). Halve, peel, and dice onion into ½-inch pieces. Trim and thinly slice scallions, separating whites from greens.

2

Step 2

step-e3237510

Heat a drizzle of oil in a medium pot (large pot for 4 servings) over medium-high heat. Add mushrooms, onion, and scallion whites. Cook, stirring, until softened, 3-5 minutes.

3

Step 3

step-3383f720

To pot with mushroom mixture, add half the thyme, ¾ tsp garlic powder, and 4 TBSP BUTTER (all the thyme, 1½ tsp garlic powder, and 8 TBSP butter for 4 servings). (You'll use the rest of the garlic powder later.) Cook, stirring, until butter has melted and garlic and thyme are fragrant, 1-2 minutes.

Add half the flour (all for 4); cook, stirring, until everything is coated, 10-20 seconds.

4

Step 4

step-5a022c30

Whisk milk into pot with mushroom mixture until fully incorporated. 

Add 2 cups water, stock concentrates, and 1 tsp salt (4 cups water and 2 tsp salt for 4 servings); stir to combine. Bring to a boil, then reduce heat to medium. Simmer until thickened, stirring occasionally, 8-10 minutes.

Stir in crème fraîche until combined; taste and season with salt and pepper if desired.

5

Step 5

step-2dc01040

While soup simmers, combine softened butter with remaining garlic powder and a pinch of salt and pepper. TIP: If butter is not yet softened, microwave for 5-10 seconds.

Halve and toast ciabatta. Spread cut sides with garlic butter. Halve on a diagonal.

6

Step 6

step-b5de7950

Divide soup between bowls. Top with scallion greens. Serve with garlic bread on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Creamy Mushroom Soup with Thyme (HelloFresh's Creamy Mushroom Soup with Thyme: 680 calories, 14g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 680 calories with 14 g of protein, representing about 34 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

Soup is a primarily liquid food, generally served warm or hot – though it is sometimes served chilled – made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

680 Calories
14g Protein
62g Carbs
40g Fat
3g Fiber
1950mg Sodium
Daily calorie contribution34% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Frequently asked questions

How many calories are in Creamy Mushroom Soup with Thyme?

Creamy Mushroom Soup with Thyme contains 680 calories and 14 g of protein per serving, portioned as HelloFresh's Creamy Mushroom Soup with Thyme: 680 calories, 14g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Creamy Mushroom Soup with Thyme?

Creamy Mushroom Soup with Thyme is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Creamy Mushroom Soup with Thyme?+
Creamy Mushroom Soup with Thyme has 680 calories per serving, with 14g protein, 62g carbs, 40g fat.
Is Creamy Mushroom Soup with Thyme high in protein?+
It has 14g of protein per serving — moderate rather than high-protein.
How long does Creamy Mushroom Soup with Thyme take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Creamy Mushroom Soup with Thyme list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Creamy Mushroom Soup with Thyme cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Creamy Mushroom Soup with Thyme work for?+
It is tagged Easy Prep, Pork-free.
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