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Air Fryer Cajun Chicken & Bacon Sandos

Air Fryer Cajun Chicken & Bacon Sandos
HelloFreshPork

Air Fryer Cajun Chicken & Bacon Sandos with Hot Honey Mayo, Quick Pickles & Ranch Slaw is listed on the HelloFresh menu.

✓ Brand listing checked 2026-09-28
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⏱ ~30 min
✓ High protein
Nutrition Facts
Calories1130
Total Fat59g
Total Carbohydrate74g
Dietary Fiber3g
Protein57g
Sodium1510mg
Per serving, as packaged by HelloFresh. Saturated fat: 15g · Sugars: 26g · Cholesterol: 195mg. Brand source checked 2026-09-28.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Pork that 25% heavier than the average pork meal and ranks in the 92th percentile for protein.
Protein5/5
Lightness1/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Pork lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-28.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
92th pctl
More total protein than 92% of 7,411 meals
Protein density
5g /100cal
More protein per calorie than 43% of meals
vs Pork average
25% heavier
This1130
Avg904
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk⚠ Wheat⚠ Eggs
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Panko Breadcrumbs
White Wine Vinegar
Mini Cucumber
Cajun Spice Blend
Honey
Mayonnaise
Chicken Cutlets
Brioche Buns
Applewood Smoked Bacon
Coleslaw Mix
Buttermilk Ranch Dressing
Sriracha
Salt
Sugar
Cooking Oil
Cooking Spray
Black Pepper
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Air Fryer Cajun Chicken & Bacon Sandos
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
30556-page-480-20260915seed

Air Fryer Cajun Chicken & Bacon Sandos with Hot Honey Mayo, Quick Pickles & Ranch Slaw is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
1130 kcal
Fat
59 g
Saturated fat
15 g
Carbohydrates
74 g
Sugar
26 g
Fiber
3 g
Protein
57 g
Cholesterol
195 mg
Sodium
1510 mg

Brand-listed ingredients

Sour Cream, Panko Breadcrumbs, White Wine Vinegar, Mini Cucumber, Cajun Spice Blend, Honey, Mayonnaise, Chicken Cutlets, Brioche Buns, Applewood Smoked Bacon, Coleslaw Mix, Buttermilk Ranch Dressing, Sriracha, Salt, Sugar, Cooking Oil, Cooking Spray, Black Pepper

Brand-listed allergens: Milk, Wheat, Eggs. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-28. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshAir Fryer Cajun Chicken & Bacon SandosThis meal113057g74gno datano data
Green ChefGreek Spinach Salad with Chicken & Bacon ›✓ 92057g✓ 44gno datano data
HelloFreshFirehouse Cheeseburgers with 2x Bacon ›133057g81gno datano data
Green ChefCrispy Chicken & Mushroom Gluten Free Pasta ›99057g72gno datano data
EveryPlateChicken & Bacon Cordon Bleu ›93057g61gno datano data
EveryPlateCreamy Chicken & Bacon Fettuccine ›93057g65gno datano data
❓ Frequently asked questions
How many calories are in Air Fryer Cajun Chicken & Bacon Sandos?+
Air Fryer Cajun Chicken & Bacon Sandos has 1130 calories per serving, with 57g protein, 74g carbs, 59g fat.
Is Air Fryer Cajun Chicken & Bacon Sandos high in protein?+
Yes. It delivers 57g of protein per serving, which we count as high protein.
How long does Air Fryer Cajun Chicken & Bacon Sandos take to make?+
About 30 minutes.
What allergens does Air Fryer Cajun Chicken & Bacon Sandos contain?+
It contains Milk, Wheat, Eggs. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Air Fryer Cajun Chicken & Bacon Sandos work for?+
Based on its macros it fits high protein eating plans. Always match against your own targets.

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MealFan database

Protein ranking

57 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#1,208 of 9,379

More protein than 87% of meals

87%

Within HelloFresh

#914 of 3,050

More protein than 69% of HelloFresh meals

69%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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