How much protein is in Blackened 2x Cod & Feta Salad?

Blackened 2x Cod & Feta Salad has 56 grams of protein per serving.

Who offers Blackened 2x Cod & Feta Salad?

Blackened 2x Cod & Feta Salad is offered by HelloFresh. Availability and menu timing can change.

Can readers review Blackened 2x Cod & Feta Salad?

Yes. MealFan readers can rate the meal, write a review, and add a photo without creating an account.

Blackened 2x Cod & Feta Salad

HelloFreshSeafood

Blackened 2x Cod & Feta Salad with Creamy Guacamole Dressing, Grape Tomatoes & Sunflower Seeds is listed on the HelloFresh menu.

✓ Brand listing checked 2026-09-21

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⏱ ~15 min

✓ High protein✓ Under 500 cal✓ Low carb

Nutrition Facts

Calories500

Total Fat25g

Total Carbohydrate18g

Dietary Fiber4g

Protein56g

Sodium880mg

Per serving, as packaged by HelloFresh. Saturated fat: 7g · Sugars: 7g · Cholesterol: 150mg. Brand source checked 2026-09-21.

See it at HelloFresh →★ Tried it? Rate this meal or add a photo

9.3/ 10

MealFan's take

Excellent pick

Seafood that 34% lighter than the average seafood meal and ranks in the 91th percentile for protein.

Protein5/5

Lightness4/5

Ease5/5

👍 Best for

✓ Calorie conscious dinners✓ Hitting protein goals✓ Busy weeknights✓ Lower carb plans

See it at HelloFresh →

This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

91th pctl

More total protein than 91% of 7,411 meals

Protein density

11.2g /100cal

More protein per calorie than 98% of meals

vs Seafood average

34% lighter

This500

Avg763

🧾 Diet fit

Based on this meal's macros per serving

✓ High protein ›✓ Low carb ›✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✕ Lower sodium

Allergens & dietary

Contains ⚠ Milk⚠ Fish

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

Ingredients

Feta Cheese

Sunflower Seeds

Mixed Greens

Yogurt

Red Wine Vinegar

Grape Tomatoes

Icelandic Cod

Guacamole

Garlic Powder

Blackening Spice

Shallot

Salt

Sugar

Olive Oil

Cooking Oil

Black Pepper

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

Blackened 2x Cod & Feta Salad with Creamy Guacamole Dressing, Grape Tomatoes & Sunflower Seeds is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories: 500 kcal
Fat: 25 g
Saturated fat: 7 g
Carbohydrates: 18 g
Sugar: 7 g
Fiber: 4 g
Protein: 56 g
Cholesterol: 150 mg
Sodium: 880 mg

Brand-listed ingredients

Feta Cheese, Sunflower Seeds, Mixed Greens, Yogurt, Red Wine Vinegar, Grape Tomatoes, Icelandic Cod, Guacamole, Garlic Powder, Blackening Spice, Shallot, Salt, Sugar, Olive Oil, Cooking Oil, Black Pepper

Brand-listed allergens: Milk, Fish. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
HelloFreshBlackened 2x Cod & Feta SaladThis meal	✓ 500	56g	✓ 18g	no data	no data
Green ChefGreen Goddess Grain Bowls with Wild Salmon ›	1290	56g	116g	no data	no data
Green ChefLemon Teriyaki Glazed Salmon & Shrimp ›	800	56g	68g	no data	no data
HelloFreshLouisiana Style Icelandic Cod ›	830	56g	66g	no data	no data
Blue ApronFalafel & Barley Bowls ›	800	54g	no data	no data	no data
Blue ApronShrimp & Romesco Fettuccine ›	900	54g	no data	no data	no data

⭐ Blackened 2x Cod & Feta Salad has the fewest calories and the fewest carbs of the 5 similar meals compared here.

❓ Frequently asked questions

How many calories are in Blackened 2x Cod & Feta Salad?+

Blackened 2x Cod & Feta Salad has 500 calories per serving, with 56g protein, 18g carbs, 25g fat.

Is Blackened 2x Cod & Feta Salad high in protein?+

Yes. It delivers 56g of protein per serving, which we count as high protein.

How long does Blackened 2x Cod & Feta Salad take to make?+

About 15 minutes.

What allergens does Blackened 2x Cod & Feta Salad contain?+

It contains Milk, Fish. Always confirm against the package label, as facilities are not certified allergen free.

What diets does Blackened 2x Cod & Feta Salad work for?+

Based on its macros it fits high protein, low carb, under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

56 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#744 of 7,999

More protein than 90% of meals

90%

Within HelloFresh

#460 of 2,103

More protein than 77% of HelloFresh meals

77%

Updated as the catalog grows. Meals without reported protein are excluded.

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Blackened 2x Cod & Feta Salad

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