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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
39th pctl
More total protein than 39% of 7,411 meals
Protein density
5.2g /100cal
More protein per calorie than 49% of meals
vs Poultry average
16% lighter
This650
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains⚠ Eggs⚠ Milk
Dietary✓ High Protein✓ Pork-free✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Cauliflower Cavatappi
Boneless Chicken Breast with Rib Meat
Broccoli
Roasted Corn
Heavy Cream
Whole Milk
Olive Pomace Oil
Cream Cheese
Water
Onions
Grated Parmesan Cheese
Shredded Low Moisture Mozzarella Cheese
Garlic
Granulated Garlic
Granulated Onion
Parsley
Green Onions
Lemon Juice
Sea Salt
Tomato Powder
Thyme
Black Pepper
Dried Onion Flakes
Toasted Garlic
Applewood Smoked Sea Salt
Apple Cider Vinegar
Tomato Paste
Granulated Green Onion
Gochugaru Chile Flakes
Dried Oregano
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★★★★★ 51 services reviewed · Scores never for sale
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Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Charred Corn & Shredded Chicken Cavatappi with Garlic Cream Sauce & Broccoli is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.
Nutrition per serving
Calories
650 kcal
Fat
34 g
Saturated fat
13 g
Carbohydrates
57 g
Sugar
12 g
Fiber
9 g
Protein
34 g
Cholesterol
175 mg
Sodium
870 mg
Brand-listed ingredients
Cauliflower Cavatappi, Boneless Chicken Breast with Rib Meat, Broccoli, Roasted Corn, Heavy Cream, Whole Milk, Olive Pomace Oil, Cream Cheese, Water, Onions, Grated Parmesan Cheese, Shredded Low Moisture Mozzarella Cheese, Garlic, Granulated Garlic, Granulated Onion, Parsley, Green Onions, Lemon Juice, Sea Salt, Tomato Powder, Thyme, Black Pepper, Dried Onion Flakes, Toasted Garlic, Applewood Smoked Sea Salt, Apple Cider Vinegar, Tomato Paste, Granulated Green Onion, Gochugaru Chile Flakes, Dried Oregano
Brand-listed allergens: Eggs, Milk. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.
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