This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
100th pctl
More total protein than 100% of 7,411 meals
Protein density
10.7g /100cal
More protein per calorie than 97% of meals
vs Poultry average
5% heavier
This820
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
Allergens & dietary
Contains⚠ Milk
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Zucchini
Spinach
Chicken Cutlets
Garlic
Yogurt
Italian Seasoning
Parmesan Cheese Block
Microwavable Grain Blend
Salt
Olive Oil
Black Pepper
Butter
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★★★★★ 51 services reviewed · Scores never for sale
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Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Chicken with Creamy Spinach Parmesan Sauce plus Zucchini & Mixed Grains is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.
Nutrition per serving
Calories
820 kcal
Fat
28 g
Saturated fat
10 g
Carbohydrates
51 g
Sugar
4 g
Fiber
5 g
Protein
88 g
Cholesterol
275 mg
Sodium
380 mg
Brand-listed ingredients
Zucchini, Spinach, Chicken Cutlets, Garlic, Yogurt, Italian Seasoning, Parmesan Cheese Block, Microwavable Grain Blend, Salt, Olive Oil, Black Pepper, Butter
Brand-listed allergens: Milk. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.
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