Chicken & Bok Choy in a Soy Broth

While rice cooks, trim, peel, and halve carrots lengthwise; cut crosswise into ½-inch-thick pieces.
Source and verification
Provider source for this record.
Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-09-14.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.







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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
QuickEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.
Keep covered off heat until ready to serve.
Step 2

Wash and dry produce.
While rice cooks, trim, peel, and halve carrots lengthwise; cut crosswise into ½-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens.
Open package of chicken* and drain off any excess liquid.
Heat a drizzle of oil in a medium pot over medium-high heat. Add chicken, carrots, scallion whites, and a pinch of salt; cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes.
Step 3

Stir in bok choy and napa cabbage, miso sauce concentrates, soy sauce, and 2 cups water (4 cups for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until veggies are tender, 4-6 minutes.
Taste and season with salt and pepper if desired.
Step 4

Meanwhile, trim and thinly slice cucumber into rounds.
Step 5

In a medium bowl, combine cucumber, scallion greens, vinegar, ½ tsp sugar, and ½ tsp salt (1 tsp sugar and 1 tsp salt for 4 servings).
Step 6

Fluff rice with a fork; divide between small serving bowls.
Ladle soup into separate soup bowls. Serve soup and rice with cucumber salad on the side.
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Among the prepared dishes in 's lineup, Chicken & Bok Choy in a Soy Broth with HelloFresh's Chicken & Bok Choy in a Soy Broth: 600 calories, 35g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 600 calories per serving, with 35g protein, enough to cover roughly 30 percent of a 2,000 calorie day.
Broth, also known as bouillon, is a savory liquid made of water in which meat, fish, or vegetables have been simmered for a period of time. It can be eaten alone, but it is most commonly used to prepare other dishes, such as soups, gravies, and sauces. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Chicken & Bok Choy in a Soy Broth?
Chicken & Bok Choy in a Soy Broth contains 600 calories and 35 g of protein per serving, portioned as HelloFresh's Chicken & Bok Choy in a Soy Broth: 600 calories, 35g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Chicken & Bok Choy in a Soy Broth?
Chicken & Bok Choy in a Soy Broth is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshChicken & Bok Choy in a Soy BrothThis meal | 610 | 36g | 85g | $9.00 | $0.25 |
| HelloFreshOne Pan Sweet & Spicy Chicken Lettuce Wraps › | ✓ 490 | 36g | 42g | $9.00 | $0.25 |
| EveryPlateKickin’ Tex Mex Turkey & Rice Bowls › | 800 | 36g | 82g | no data | no data |
| Green ChefZa’atar Spiced Chicken Salad Lettuce Cups › | 590 | 36g | ✓ 16g | no data | no data |
| Green ChefSouthwest Turkey Chopped Salad › | 590 | 36g | 22g | no data | no data |
| Blue ApronBaked Cilantro Chicken Tacos › | 770 | 36g | no data | no data | no data |
| EveryPlateQuick Sweet Soy Glazed Chicken Lettuce Wraps › | 510 | 36g | 35g | no data | no data |
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MealFan database
Protein ranking
36 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#5,218 of 9,379
More protein than 41% of meals
Within HelloFresh
#2,174 of 3,050
More protein than 26% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



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