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Chicken & Bok Choy in a Soy Broth

Chicken & Bok Choy in a Soy Broth
HelloFreshPoultry

While rice cooks, trim, peel, and halve carrots lengthwise; cut crosswise into ½-inch-thick pieces.

✓ Brand listing checked 2026-09-14
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories610
Total Fat9g
Total Carbohydrate85g
Dietary Fiber4g
Protein36g
Sodium2380mg
Per serving, as packaged by HelloFresh. Saturated fat: 1.5g · Sugars: 12g · Cholesterol: 135mg. Brand source checked 2026-09-14.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
A mid priced poultry that 22% lighter than the average poultry meal and ranks in the 46th percentile for protein.
Value4/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-14.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
46th pctl
More total protein than 46% of 7,411 meals
Protein density
5.9g /100cal
More protein per calorie than 63% of meals
Protein value
$0.25 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
22% lighter
This610
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Soy⚠ Wheat
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Rice Wine Vinegar
Carrot
Diced Chicken Thighs
Soy Sauce
Bok Choy and Napa Cabbage
Mini Cucumber
Miso Sauce Concentrate
Scallions
White Rice
Salt
Sugar
Cooking Oil
Black Pepper
How to make it
1
Step 1
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
2
Step 2
Wash and dry produce. While rice cooks, trim, peel, and halve carrots lengthwise; cut crosswise into ½-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens. Open package of chicken* and drain off any excess liquid. Heat a drizzle of oil in a medium pot over medium-high heat. Add chicken, carrots, scallion whites, and a pinch of salt; cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes.
3
Step 3
Stir in bok choy and napa cabbage, miso sauce concentrates, soy sauce, and 2 cups water (4 cups for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until veggies are tender, 4-6 minutes. Taste and season with salt and pepper if desired.
4
Step 4
Meanwhile, trim and thinly slice cucumber into rounds.
5
Step 5
In a medium bowl, combine cucumber, scallion greens, vinegar, ½ tsp sugar, and ½ tsp salt (1 tsp sugar and 1 tsp salt for 4 servings).
6
Step 6
Fluff rice with a fork; divide between small serving bowls. Ladle soup into separate soup bowls. Serve soup and rice with cucumber salad on the side.
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Chicken & Bok Choy in a Soy Broth
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
68355d3b1506bf5c78e12243-aa04a2eb-c38f903f
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Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

600
kcal
Calories
35
grams
Protein
84
grams
Carbs
9
grams
Fat
4
grams
Fiber
2380
mg
Sodium

Dietary Info

QuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

5c3f996ee3f33960cc6ec232-ab1def1e

Rice Wine Vinegar
64b67451a7c1f8a1e13bae05-d38c643b

Carrot
66e491c48d1d9d64aff21b8a-9fae6256

Diced Skinless Dark Meat Chicken
64b6744ca1aa6db20ea0d41e-288fbe27

Soy Sauce
60a549b02d5b5d6e9348c6a6-73b49f3d

Bok Choy and Napa Cabbage
64b6744ca7c1f8a1e13babfd-ff223a51

Mini Cucumber
605bab09a750cf025917b24c-ac8b9cc2

Miso Sauce Concentrate
64b6744ed4684302b8753dbe-d984ead4

Scallions
64b6744aa1aa6db20ea0d316-c1aaed3a

White Rice
🥘
Salt
🥘
Sugar
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-7d6bee00

In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.

Keep covered off heat until ready to serve.

2

Step 2

step-d9351010

Wash and dry produce.

While rice cooks, trim, peel, and halve carrots lengthwise; cut crosswise into ½-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens.

Open package of chicken* and drain off any excess liquid.

Heat a drizzle of oil in a medium pot over medium-high heat. Add chicken, carrots, scallion whites, and a pinch of salt; cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes.

3

Step 3

step-1dc06820

Stir in bok choy and napa cabbage, miso sauce concentrates, soy sauce, and 2 cups water (4 cups for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until veggies are tender, 4-6 minutes.

Taste and season with salt and pepper if desired.

4

Step 4

step-a2e10230

Meanwhile, trim and thinly slice cucumber into rounds.

5

Step 5

step-f6f9c540

In a medium bowl, combine cucumber, scallion greens, vinegar, ½ tsp sugar, and ½ tsp salt (1 tsp sugar and 1 tsp salt for 4 servings).

6

Step 6

step-6d1b6850

Fluff rice with a fork; divide between small serving bowls.

Ladle soup into separate soup bowls. Serve soup and rice with cucumber salad on the side.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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Among the prepared dishes in 's lineup, Chicken & Bok Choy in a Soy Broth with HelloFresh's Chicken & Bok Choy in a Soy Broth: 600 calories, 35g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 600 calories per serving, with 35g protein, enough to cover roughly 30 percent of a 2,000 calorie day.

Broth, also known as bouillon, is a savory liquid made of water in which meat, fish, or vegetables have been simmered for a period of time. It can be eaten alone, but it is most commonly used to prepare other dishes, such as soups, gravies, and sauces. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution30% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Chicken & Bok Choy in a Soy Broth?

Chicken & Bok Choy in a Soy Broth contains 600 calories and 35 g of protein per serving, portioned as HelloFresh's Chicken & Bok Choy in a Soy Broth: 600 calories, 35g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Chicken & Bok Choy in a Soy Broth?

Chicken & Bok Choy in a Soy Broth is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshChicken & Bok Choy in a Soy BrothThis meal61036g85g$9.00$0.25
HelloFreshOne Pan Sweet & Spicy Chicken Lettuce Wraps ›✓ 49036g42g$9.00$0.25
EveryPlateKickin’ Tex Mex Turkey & Rice Bowls ›80036g82gno datano data
Green ChefZa’atar Spiced Chicken Salad Lettuce Cups ›59036g✓ 16gno datano data
Green ChefSouthwest Turkey Chopped Salad ›59036g22gno datano data
Blue ApronBaked Cilantro Chicken Tacos ›77036gno datano datano data
EveryPlateQuick Sweet Soy Glazed Chicken Lettuce Wraps ›51036g35gno datano data

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MealFan database

Protein ranking

36 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#5,218 of 9,379

More protein than 41% of meals

41%

Within HelloFresh

#2,174 of 3,050

More protein than 26% of HelloFresh meals

26%

Updated as the catalog grows. Meals without reported protein are excluded.

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