Chicken & Bok Choy in a Soy Broth | MealFan
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HelloFresh

Chicken & Bok Choy in a Soy Broth

610calories
36gprotein
85gcarbs
9gfat

What’s in it

Names and any recorded quantities are retained below. Saved ingredient fields.

AI-generated illustrations show generic ingredients, not exact products or portion sizes.

AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.

Recorded allergens: Soy, Wheat. Check the current package for the complete ingredients and allergen statement.

Nutrition

Saved brand nutrition. Check the linked source for the serving basis.

Recorded nutrition for Chicken & Bok Choy in a Soy Broth
Calories610
Protein36g
Carbohydrate85g
Total fat9g
Dietary fiber4g
Sodium2,380mg
Saturated fat1.5g
Sugars12g
Cholesterol135mg

Preparation

Preparation
10 minutes

Preparation time is not necessarily total cooking or heating time.

Saved instructions are reproduced below. Follow the current package or recipe if it differs.

  1. Step 1

    In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.

    Open the saved step photo ↗
  2. Step 2

    Wash and dry produce. While rice cooks, trim, peel, and halve carrots lengthwise; cut crosswise into ½-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens. Open package of chicken* and drain off any excess liquid. Heat a drizzle of oil in a medium pot over medium-high heat. Add chicken, carrots, scallion whites, and a pinch of salt; cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes.

    Open the saved step photo ↗
  3. Step 3

    Stir in bok choy and napa cabbage, miso sauce concentrates, soy sauce, and 2 cups water (4 cups for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until veggies are tender, 4-6 minutes. Taste and season with salt and pepper if desired.

    Open the saved step photo ↗
  4. Step 4

    Meanwhile, trim and thinly slice cucumber into rounds.

    Open the saved step photo ↗
  5. Step 5

    In a medium bowl, combine cucumber, scallion greens, vinegar, ½ tsp sugar, and ½ tsp salt (1 tsp sugar and 1 tsp salt for 4 servings).

    Open the saved step photo ↗
  6. Step 6

    Fluff rice with a fork; divide between small serving bowls. Ladle soup into separate soup bowls. Serve soup and rice with cucumber salad on the side.

    Open the saved step photo ↗

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Sources & meal record

View the linked brand source ↗

Nutrition source check recorded: . This is a stored check date, not a fresh availability check.

This page includes the saved meal record. Availability, recipes and ingredients can change.

Complete meal details

Open the original meal-record image ↗
Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9-$12/serving
Also on
EveryPlate

Nutrition Per Serving

600
kcal
Calories
35
grams
Protein
84
grams
Carbs
9
grams
Fat
4
grams
Fiber
2380
mg
Sodium

Dietary Info

QuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

5c3f996ee3f33960cc6ec232-ab1def1e
Rice Wine Vinegar
64b67451a7c1f8a1e13bae05-d38c643b
Carrot
66e491c48d1d9d64aff21b8a-9fae6256
Diced Skinless Dark Meat Chicken
64b6744ca1aa6db20ea0d41e-288fbe27
Soy Sauce
60a549b02d5b5d6e9348c6a6-73b49f3d
Bok Choy and Napa Cabbage
64b6744ca7c1f8a1e13babfd-ff223a51
Mini Cucumber
605bab09a750cf025917b24c-ac8b9cc2
Miso Sauce Concentrate
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b6744aa1aa6db20ea0d316-c1aaed3a
White Rice
🥘
Salt
🥘
Sugar
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-7d6bee00

In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.

Keep covered off heat until ready to serve.

2

Step 2

step-d9351010

Wash and dry produce.

While rice cooks, trim, peel, and halve carrots lengthwise; cut crosswise into ½-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens.

Open package of chicken* and drain off any excess liquid.

Heat a drizzle of oil in a medium pot over medium-high heat. Add chicken, carrots, scallion whites, and a pinch of salt; cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes.

3

Step 3

step-1dc06820

Stir in bok choy and napa cabbage, miso sauce concentrates, soy sauce, and 2 cups water (4 cups for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until veggies are tender, 4-6 minutes.

Taste and season with salt and pepper if desired.

4

Step 4

step-a2e10230

Meanwhile, trim and thinly slice cucumber into rounds.

5

Step 5

step-f6f9c540

In a medium bowl, combine cucumber, scallion greens, vinegar, ½ tsp sugar, and ½ tsp salt (1 tsp sugar and 1 tsp salt for 4 servings).

6

Step 6

step-6d1b6850

Fluff rice with a fork; divide between small serving bowls.

Ladle soup into separate soup bowls. Serve soup and rice with cucumber salad on the side.

About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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Ingredients at a glance

From the saved ingredient list. Images are shown only where a provider image or an exact library match is available. Check the current package for the complete statement.

AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.

  • Rice Wine Vinegar
  • Carrot
  • Diced Chicken Thighs
  • Soy Sauce
  • Bok Choy and Napa Cabbage
  • Mini Cucumber
  • Miso Sauce Concentrate
  • Scallions
  • White Rice
  • Salt
  • Sugar
  • Cooking Oil
  • Black Pepper

AI-generated illustrations show generic ingredients, not exact products or portion sizes.

Brand photo

Chicken & Bok Choy in a Soy Broth

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