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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
98th pctl
More total protein than 98% of 7,411 meals
Protein density
6g /100cal
More protein per calorie than 65% of meals
vs Seafood average
65% heavier
This1260
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains⚠ Eggs⚠ Fish⚠ Wheat⚠ Milk
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Eggs
Spinach
Garlic
Salmon
Red Wine Vinegar
Paprika
Chili Flakes
Scallions
Spaghetti
Garlic Powder
Salt
Olive Oil
Cooking Oil
Butter
Black Pepper
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Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Garlic Chili Spaghetti with Salmon & Fried Eggs with Spinach & Scallions is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.
Nutrition per serving
Calories
1260 kcal
Fat
71 g
Saturated fat
19 g
Carbohydrates
70 g
Sugar
7 g
Fiber
5 g
Protein
75 g
Cholesterol
395 mg
Sodium
720 mg
Brand-listed ingredients
Veggie Stock Concentrate, Eggs, Spinach, Garlic, Salmon, Red Wine Vinegar, Paprika, Chili Flakes, Scallions, Spaghetti, Garlic Powder, Salt, Olive Oil, Cooking Oil, Butter, Black Pepper
Brand-listed allergens: Eggs, Fish, Wheat, Milk. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.
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