This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-09-28.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.
📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
100th pctl
More total protein than 100% of 7,411 meals
Protein density
8.4g /100cal
More protein per calorie than 91% of meals
vs Poultry average
54% heavier
This1200
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains⚠ Milk⚠ Wheat
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Chickpeas
Kale
Organic Chicken Cutlets
Italian Seasoning
Parmesan Cheese
Grape Tomatoes
Panko Breadcrumbs
Balsamic Glaze
Dijon Mustard
Pearl Couscous
Salt
Olive Oil
Cooking Oil
Butter
Black Pepper
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
★★★★★ 51 services reviewed · Scores never for sale
Want this HelloFresh meal?
Best HelloFresh deal right now16 free meals + free shipping
Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.
Menus rotate every week, so the current lineup will not last.
No spam, ever. Unsubscribe any time.
You are in. Check your inbox for the deal.
Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Italian Kale, Chicken & Couscous Salad with Balsamic Vinaigrette, Herby Panko & Parmesan is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.
Nutrition per serving
Calories
1200 kcal
Fat
43 g
Saturated fat
10 g
Carbohydrates
96 g
Sugar
18 g
Fiber
11 g
Protein
101 g
Cholesterol
275 mg
Sodium
1030 mg
Brand-listed ingredients
Chickpeas, Kale, Organic Chicken Cutlets, Italian Seasoning, Parmesan Cheese, Grape Tomatoes, Panko Breadcrumbs, Balsamic Glaze, Dijon Mustard, Pearl Couscous, Salt, Olive Oil, Cooking Oil, Butter, Black Pepper
Brand-listed allergens: Milk, Wheat. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-28. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.
⭐ Leave a Review