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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
91th pctl
More total protein than 91% of 7,411 meals
Protein density
6.7g /100cal
More protein per calorie than 75% of meals
vs Seafood average
9% heavier
This830
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains⚠ Fish⚠ Milk⚠ Wheat⚠ Eggs
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Carrot
Icelandic Cod
Sour Cream
Cornstarch
Panko Breadcrumbs
Potatoes
White Wine Vinegar
Old Bay Seasoning
Mayonnaise
Shredded Red Cabbage
Scallions
Dijon Mustard
Chili Pepper
Cooking Oil
Sugar
Cooking Oil
Black Pepper
Salt
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★★★★★ 51 services reviewed · Scores never for sale
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Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Louisiana-Style Icelandic Cod with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.
Nutrition per serving
Calories
830 kcal
Fat
41 g
Saturated fat
10 g
Carbohydrates
66 g
Sugar
14 g
Fiber
6 g
Protein
56 g
Cholesterol
170 mg
Sodium
1500 mg
Brand-listed ingredients
Carrot, Icelandic Cod, Sour Cream, Cornstarch, Panko Breadcrumbs, Potatoes, White Wine Vinegar, Old Bay Seasoning, Mayonnaise, Shredded Red Cabbage, Scallions, Dijon Mustard, Chili Pepper, Cooking Oil, Sugar, Cooking Oil, Black Pepper, Salt
Brand-listed allergens: Fish, Milk, Wheat, Eggs. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.
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