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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
96th pctl
More total protein than 96% of 7,411 meals
Protein density
7.9g /100cal
More protein per calorie than 88% of meals
vs Seafood average
11% heavier
This850
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
Allergens & dietary
Contains⚠ Wheat⚠ Fish⚠ Milk
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Pearl Couscous
Rainbow Trout
Garlic
Carrot
Cumin
Lemon
Chili Flakes
Cilantro
Salt
Olive Oil
Cooking Oil
Butter
Black Pepper
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★★★★★ 51 services reviewed · Scores never for sale
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Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Rainbow Trout with Zesty Cilantro Sauce plus Lemony Carrots & Garlic Couscous is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.
Nutrition per serving
Calories
850 kcal
Fat
41 g
Saturated fat
10 g
Carbohydrates
53 g
Sugar
15 g
Fiber
10 g
Protein
67 g
Cholesterol
190 mg
Sodium
440 mg
Brand-listed ingredients
Veggie Stock Concentrate, Pearl Couscous, Rainbow Trout, Garlic, Carrot, Cumin, Lemon, Chili Flakes, Cilantro, Salt, Olive Oil, Cooking Oil, Butter, Black Pepper
Brand-listed allergens: Wheat, Fish, Milk. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.
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