This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-09-28.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
6th pctl
More total protein than 6% of 7,411 meals
Protein density
1.8g /100cal
More protein per calorie than 2% of meals
vs Veggie average
3% lighter
This770
Avg791
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
Allergens & dietary
Contains⚠ Milk⚠ Wheat
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Kale
Cream Cheese
Delicata Squash
Lemon
Apple
Sage
Pearl Couscous
Golden Raisins
Shallot
Salt
Cooking Oil
Butter
Black Pepper
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★★★★★ 51 services reviewed · Scores never for sale
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Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Sage Brown Butter Stuffed Squash with Kale, Apple & Raisin Couscous is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.
Nutrition per serving
Calories
770 kcal
Fat
40 g
Saturated fat
20 g
Carbohydrates
96 g
Sugar
30 g
Fiber
11 g
Protein
14 g
Cholesterol
80 mg
Sodium
540 mg
Brand-listed ingredients
Veggie Stock Concentrate, Kale, Cream Cheese, Delicata Squash, Lemon, Apple, Sage, Pearl Couscous, Golden Raisins, Shallot, Salt, Cooking Oil, Butter, Black Pepper
Brand-listed allergens: Milk, Wheat. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-28. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.
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