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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
97th pctl
More total protein than 97% of 7,411 meals
Protein density
6.5g /100cal
More protein per calorie than 73% of meals
vs Seafood average
42% heavier
This1080
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
Allergens & dietary
Contains⚠ Fish⚠ Milk
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Zucchini
Spinach
Salmon
Garlic
Yogurt
Italian Seasoning
Parmesan Cheese Block
Microwavable Grain Blend
Salt
Olive Oil
Butter
Black Pepper
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★★★★★ 51 services reviewed · Scores never for sale
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Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Salmon with Creamy Spinach Parmesan Sauce plus Zucchini & Mixed Grains is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.
Nutrition per serving
Calories
1080 kcal
Fat
65 g
Saturated fat
17 g
Carbohydrates
51 g
Sugar
4 g
Fiber
5 g
Protein
70 g
Cholesterol
200 mg
Sodium
400 mg
Brand-listed ingredients
Zucchini, Spinach, Salmon, Garlic, Yogurt, Italian Seasoning, Parmesan Cheese Block, Microwavable Grain Blend, Salt, Olive Oil, Butter, Black Pepper
Brand-listed allergens: Fish, Milk. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.
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